Cold air and harsh winds can take their toll on your skin in the winter, making
it chapped, red and itchy. Although you can't change the weather conditions
outside, there are several ways you can avoid those dry skin blues in the
cold:1. Protect your skin from the elements. When you go outdoors, wear gloves,
a scarf and a hat to protect your sensitive skin from the elements. Another
good tip is to apply moisturizer to your hands before you put on your gloves ?
it is almost like a mini-spa treatment for your hands that adds an extra level
of protection against dryness.2. Keep showers short. Take shorter showers in
the winter and use warm water, not hot. Avoid soap and use a mild cleanser to
cleanse your skin. Pat your skin dry and don't rub it. Apply a thick
moisturizer all over while your skin is still damp to seal in additional
moisture.3. Drink enough water every day. Maintaining internal hydration is
essential for your skin's overall well-being. Drink at least six to eight
glasses of water each day for proper waste elimination and optimum skin
health.4. Gently exfoliate your skin. Removing dry surface skin cells by
exfoliating helps your skin by eliminating toxins and improving circulation.
For your body, you can take a soft, natural brush and rub it all over in gentle,
circular motions to remove dead skin cells and reveal healthier skin. To deeply
cleanse the pores on your face, try using steam. Boil a pot of hot water and
stand over the steam with a towel around the pot for around five or ten minutes
to open the pores and loosen oils and dead skin cells. After exfoliating your
body and face, gently cleanse your skin to wash away excess oils and skin
cells.5. Moisturize your skin. Use a moisturizer on your face and body at least
twice a day in the winter to protect and hydrate your skin. Moisturizers with
natural ingredients such as aloe, probiotics and panthenol are extremely
effective and non-irritating for most skin types.6. Improve your circulation.
Circulation carries essential nutrients throughout the body to benefit all your
organs, including the largest one of all ? your skin. You can improve your
circulation through physical activity, such as running, walking and
stretching.7. Avoid eating too much sugar. If you have excess sugar in your
body, it can actually damage your skin over time. Glucose molecules may build
up in your system and stick to the protein molecules in a process called
glycation. The molecules formed through glycation damage collagen and can make
your skin lose elasticity, resulting in wrinkles and sagging.By taking a few
extra precautions to prevent winter itch, your skin can have a healthy glow all
year long ? even in the harshest winter weather!About the Author: Ryan Cote is
the owner of ChinaDollSkin.com, plant and milk-based natural skin care beauty
products. Experience the difference organic aloe vera and probiotics can make.
- HOT COMPRESS TREATMENT FOR PANCREAS DISCOMFORT WITH PURE CYPRESS
OIL:Pure Cypress oil has been used to treat pancreatic disorders and may help
restore healthy functioning of the pancreas. Use this HOT COMPRESS TREATMENT
with pure Cypress Oil to relieve pancreas discomfort.Excellent for topical
application to ease inflammation and pain from pancreatitis.Dispense 4-8 drops
of pure Cypress oil, alone or blend with other pure essential oils, in a
teaspoon of whole milk or cream.Pour oil mixture into a small to medium
stainless steel bowl of HOT water.Absorb the "HOT" water into a wash cloth.Using
protective gloves, wring out excess water and apply HOT compress to area of
pancreas discomfort.Repeat when your cloth cools.You may cover the HOT Compress
with a plastic sheet or a towel to keep it "HOT" longer.For a soothing HOT
COMPRESS blend 1 or 2 of these pure essential oils with Cypress oil: Geranium,
Fennel, Lavender, Rosemary, Sandalwood.CAUTION: Please avoid Cypress oil during
pregnancy due to its circulatory and hormonal effects. If you do want to use
Cypress oil while you are pregnant please consult a qualified professional
aromatherapist, as it can be especially beneficial in certain situations.PLEASE
NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not
recommended for therapeutic use. For best results purchase the highest quality
oils you can possibly find. Use certified organic essential oils, or oils that
have been tested and are pesticide free.Aromatherapy is a gentle and noninvasive
complementary health care system used for balancing and synchronizing your body,
mind, spirit and emotions to enhance your health. Properly administered
essential oils are a natural, safe and effective way to enhance your health and
well-being and can produce satisfying results where other methods have failed.
Please consult with your physician regarding serious health concerns and do not
attempt to self diagnose.KG Stiles is a certified aromatherapist practicing in
Ashland, OR USA. PurePlant Essentials is her line of pure organic essential
oils. Click to order: ORGANIC CYPRESS PURE ESSENTIAL OIL Click to learn about &
order KG?s other fine aromatherapy products: PUREPLANT ESSENTIAL AROMATHERAPY
PRODUCTS MENU KG recommends the following formula with Cypress oil - Click to
learn about & order: CLEANSE & DETOX - ORGANIC FORMULA More Info? Contact: KG
Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA
(541) 941-7315 Mahalo!
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