According to manufacturers, diet pills use natural ingredients capable of
prolonging life and containing alcohol used in medication or flavoring. One
thing's for sure, never take diet pills as substitute for cutting calories
without the doctor's recommendation. There are simple but important steps to be
followed when taking diet pills:
1.Never crush diet pills to mix in drinks or soups. Take it whole with a full
glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic
effect. This could lead to dehydration, thus, causing complications. As a
pre-caution, it is best to drink eight glasses of water everyday while on diet
pills.
3.Take only the recommended dosage. Taking more than required will not help you
lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if
it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not
only rely on what's enclosed in the box. Also diet pills will only work as
expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet
phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show
that it can cause health problems if taken under one month.
There are two kinds of diet pills; one is the prescription only diet pills and
the over-the-counter diet pills.
Prescription Diet Pills - are drugs regulated by the Food and Drug
Administration agency which side effects are monitored, maybe advertised and
prescribed under certain dosages. The most popular of these is Xenical, which is
licensed for long-term use. However, this too has it's own side effects,
diarrhea, oily and unexpected fecal discharge are just some. Therefore, users
are advised to take a low fat diet plan.
While Over-the-Counter Diet Pills are categorized as food substitute and are
unregulated. Beware that these diet pills are not Federal authorities tested and
may cause serious side effects up to and including death.
Aside from a dietician, local pharmacists can also help in determining the
pills that are safe and not for each person's case. Just be extra careful about
the so-called "natural" or "organic" ingredients. Not everything that comes from
a natural source is safe. One example is Ma Huang, which is a botanical source
of ephedrine known as a stimulant and being studied for potential side effects.
Those who have or have a family history of prostate problems, thyroid disease,
mental illness, high blood pressure, and heart problems should avoid taking diet
supplements. The same applies to those who've had seizures or strokes. If
someone is taking cold medicines, especially those with decongestants, diet
pills should not be taken. Whether it be a prescription or an over-the-counter
diet pill, the dangers are unvarying with other similar drugs which controls the
brain to reduce appetite and includes chest pains, hair fall, fever, depression,
and even impotence.
And as a general rule, don't ever try to take diet drugs if pregnancy is
suspected. Persons that are allergic to sulfites and tartrazine should also
avoid taking diet pills. And those who are under 18 years or over 60 years of
age should consult their doctor first prior to taking any dietary drugs,
especially if they rely on over-the-counter stimulants used as a replacement for
increase exercise.
About the Author
Losing a beer belly takes more than a magic pill. Sometimes hard work and
devotion are required.
If you find that you have packed on a few pounds you must visit
http://www.beerbelly.ca and let's all help each other lose a pound or two! -
You may not know what malic acid is, which is okay because many people don?t
exactly know what it is anyway. It is an organic acid that helps the process of
deriving ATP. That is the energy currency that runs the body from food.
Basically malic acid helps in the production of energy.Malic acid can also be
called fruit acid, because it is found in apples and other fruits. But Malic
acid is also found in some plants and animals including humans. I won?t get into
too many details as it can be confusing, but the acid is a chiral molecule. Some
people also refer to malic acid as apple acid, hydroxybutanedioic acid and
hydroxysuccinic acid.The acid if absorbed from the gastrointestinal tract. This
is then transported to the liver. Again I won?t go into details as it is pretty
complex. Malic acid is derived both from food sources and synthesized in the
body through the citric acid cycle. As I have stated before, the importance of
Malic acid is for the production of energy in the body, which is really all you
need to know. Other benefits from the supplement are helping respiratory
problems and chronic fatigue. Many people in the medical industry think that
Malic acid can have benefits when you use it in connection with fibromylagia.
The only problem is that the results for the studies have been mixed. They will
probably need more time to have 100% proof of the benefits connected to
fibromylagia. But that doesn?t have to stop you from taking Malic acid
supplements. We already know that Malic acid is a good way to boost your energy.
If you find you are always tiered try out Malic acid supplements and see if they
will help you. They can give you the boost you need to get threw the day.About
the Author: Mitch Johnson is a successful freelance author that writes regularly
for http://www.elliptical-trainers-review.com/ . His articles have also been
featured on related sites such as http://www.stopping-depression-now.info/ and
http://www.stopping-smoking-guide.info/
You may view the latest post at
http://www.richproject.co.cc/?p=2264
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admin
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