Would you like to add more elegance and style to your home? Would you like to know how to do it for less money?
Youre not alone. Americans spent $343 billion on home enhancement, according to a recent study by the Barnard Retail Consulting Group of Upper Montclair, N.J. So if you are thinking of improving your home decor, you are in good company.
Trends driving todays decorating
People are changing their decor more often than in the past. This is due to the greater pace of life in general, as well as shorter design cycles in other style areas such as clothing fashions.
Consumers are more style and fashion conscious and want to express their individual taste. The Internet, movies, magazines, and TV programs all display a much wider range of home decor styleselements of which consumers want to incorporate into their lives.
People are investing less in decor items. Young people especially, often leave the old decor items behind, rather than pay to move them to their new homes.
Can I decorate without a decorator?
Today, more people than ever are making exciting changes to their homes, and they are doing so without the expense of a professional decorator. If you are thinking of improving your decor you may be wondering:
Can I make the changes myself?
Will the results look professional?
Can I learn about my options?
Can I make the changes for a reasonable amount of money?
In a wordyes! Not only can you successfully decorate your home yourself, there are compelling reasons for doing it yourself. These include:
Saving money
Getting exactly what you want
Implementing the decor changes on a time frame that matches you budget and available time
Expressing your unique sense of style go high end on one room, more modest on another
Where to find decor ideas:
Home decor trends change often. To find the latest trends:
Read home design magazines
Go window-shopping at furniture and design stores
Talk to in-store designers
Will my new decor work with what I have?
One of the exciting design trends of recent years in the eclectic lookthe mixing and matching of various items, fabrics, colors and styles. Many people today typically have an assortment of home furnishings: antique items they inherited, items bought while single, and items chosen as a couple. Today you can combine these in creative and fun ways for a look that is pleasing and uniquely yours. This is quite a contrast to the more stuffy approach of period furniture and decor of the past.
Where do I start?
With the home decor choices available, starting a project can seem a bit intimidating.
Like all successful projects, you need a plan before you start. Consider your objectivesdo you want to add a new piece of furniture or redo a whole room? Rather than get bogged down with reviewing endless possible decor improvements, lets focus on the following four areas that yield impressive results for a reasonable price:
Paint
Area rugs
Furniture
Lamps
Paint
Painting a room is one of the easiest but most impressive decor changes you can make. You can make a small room look larger with lighter colors. You can also make a smaller apartment look larger by tying its rooms together with a lighter color.
Conversely, you can make a large room more intimate by using darker colors. A splash of color can brighten a drab space. Have a favourite rug or piece of furniture? Then you can use this as the basis of your decor and select a paint color that complements it.
Purchase your paint from a quality speciality paint retailer. National paint retailers have the latest colors and can instruct you on new painting techniques. Since they only sell paint, they have very knowledgeable staff that can assist you in finding the perfect color for your project.
How to paint like a pro
Select one or two dominant colors for your room. While the choice of paint colors is up to you, you can get the best results by ensuring that you:
Buy quality paint. Rule number 1:You cannot afford cheap paint! Why? The biggest cost of painting is laboryours or someone elses. Quality paint covers better, goes farther, looks better when finished, and wears longer. Saving a few dollars a gallon is false economy. Unless you are painting a kitchen or bathroom that will experience frequent scrubbings, use a quality latex paint. Latex paint produces fewer fumes when drying and allows you to clean your implements with soap and water rather than with mineral spirits, such as turpentine.
Buy quality brushes and rollers. You want to apply your quality paint with quality tools. Ensure you have the correct brush for the job. For latex paint, you want to use a quality brush that has synthetic bristles. For oil paint, purchase a brush with natural bristles. Purchase high quality rollers with the appropriate nap. Nap refers to the length of the fabric on the roller. In general, a shorter nap will produce a smoother finish. Dont try to clean rollers. If you finish a wall and need to stop for the day, use a fresh roller when you start again. By purchasing quality paint and applying it carefully with quality tools, you will be ensuring the best possible result for your efforts.
Dont skimp on preparation. Actually painting the room is the final step. The time you spend getting your room ready to paint will reward you with a much better finished look.
Dont paint over dirt. Begin by washing the walls and ceiling with Tri Sodium Phosphate or TSP. This comes in powdered form and you mix it with a bucket of hot water. Wear rubber gloves and use a clean sponge. Sponge the room with clear water when you are finished. Dont skip this step, because you will be amazed at how much grime comes off from clean-looking walls.
Once the walls are clean, fill nail holes and any imperfections with drywall patching compound. Fill the nicks and scratches; let dry, then sand smooth. Always prime the areas you have patched before painting, otherwise the areas will show through as dull spots.
Remove or cover all furniture with drop cloths. Cover your floors and any baseboard trim before starting.
Take your time. One of the great things about doing it yourself is that you can work carefully and do a superior job. Relax, work carefully, and you will be amazed at what you have accomplished.
Area Rugs
A new area rug represents one of the best home decor purchases you can make. These affordable rugs come in a multitude of styles, fabrics, and colors. You can use them to brighten a room, accent your furniture, or provide a lively contrast to the primary decorating theme. Area rugs work well in living rooms of course, but also in bedrooms, halls, even bathrooms. There are three broad categories of area rugs.
Persian Rugs
Persian rugs have a well-deserved reputation as the finest in world. All Persian rugs are made by hand, visit http://www.area-rugs-source.com/persianrugs.html for more details. Each rug is a beautiful and complex original, painstakingly made by skilled humans. Many weavers come from families that have been making rugs for generations. The symmetry and accuracy of the complex designs is stunning. A Persian rug represents an investment in gracious living that, with proper care, will yield decades of beauty and elegance to your home.
Four main factors contribute Persians legacy of excellence:
Beautiful colorsrich vibrant colors reflect the use of the finest dyes
Enchanting designswhile each rug is unique there are three broad categories of design, each stunning in its own way: geometric designs, curvilinear and floral designs, and pictorial designs
High knot countsimply put, more knots are better because they result in a tighter weave
Highest quality materialsthese rugs feature the highest quality wool, silk, and dyes. The highest quality materials yield the finest rugs.
Oriental Rugs
Oriental rugs come from Asia and are less expensive than Persian rugs. Oriental rugs come in a vast array of sizes, colors, and designs. All Oriental rugs have the following key characteristics:
Stunning Colorsrich, lush colors that blend together beautifully predominate
Beautiful Designscomplex patterns and even pictures characterize these rugs. The religion of Islam inspires many of the designs and themes, giving the rugs an elegant and exotic look
Contemporary Rugs
Generally the most affordable of area rugs, contemporary rugs tend to defy description; there are so many great possibilities. Broadly speaking, however, contemporary area rugs have the following characteristics:
Bright colors
Bold designs and patterns
High tech fabrics such as acrylic, polypropylene, rayon, and wool (low tech but high quality)
Unique shapesunconventional shapes abound
Who has the best selection of area rugs at the lowest prices?
Internet merchants. A quality Internet-based retailer can carry far more stock than the local carpet store. They have lower prices because their overhead is lower and they tend to deal directly with the carpet makersthereby cutting out layers of middlemen and the expensive mark-ups.
If buying a carpet over the Internet seems unusual, dont worry. (People didnt used to buy computers over the Internet either.) The key to buying a great carpet you will love is finding a reputable online merchant. You want someone who has a solid reputation, great selection, excellent product knowledge, and guarantees.
Furniture
Furniture makes a big decor statement in a room. Casual or elegant, bold or subtle, theres nothing like the right pieces to set a room off.
Heres a little secret they wont tell you at the furniture storechances are good you dont need to replace the furniture you already have to get a fresh new look in your home. Furniture, especially older furniture, is often extremely well made. The frame is often hardwood and very sound. Likely the cushions are fine too. What might be a bit out of date is the fabric and pattern. Do you need to spend a bundle on having the item reupholstered? No you dont!
Savvy consumers know that todays innovative slipcovers can rejuvenate your couch or chair at a fraction of the cost of replacing them or having them reupholstered. Modern slipcovers fit beautifully, giving you a tailored look. Here are the benefits of using slipcovers:
Save money. Why spend $1,000 or more for a new couch when you can get the same look for a fraction of the cost?
Achieve a high quality look inexpensively with hundreds styles, patterns, and colors of fabrics to choose from. Many high-class fabrics are available such as suede.
Change the look whenever you want. Buy two slipcovers for a sofaa casual one for everyday use and a second one for entertaining. In minutes you can transform from casual to elegant.
Enjoy your furniture more, because you worry less. Unlike in magazines, real children spill things and pets mess up the sofa. This is not a problem if a slipcover protects your sofa. Pop it in the wash and prestothe sofa looks immaculate again!
Respect the environmentdont trash good furniture when it can still provide years of stylish service with slipcovers.
Best of all, you can view, order, and have these slipcovers delivered without leaving the house. Internet retailers have the widest selection and the lowest prices. Here is great example of lamps and light fixtures site http://www.a1-light-fixtures.com
Lamps
In the right light, at the right time, everything is extraordinary.
Aaron Rose
Interior designers use lighting to bring a room alive, and so can you. Consider the beauty of a pool of light in a room, adding mood and elegance.
One of the best ways make a lighting decor statement is through a combination of floor and table lamps. Lamps represent your best lighting value because they require no wiring alterations to your home and because they can be moved from room to room and from house to house. By only lighting the areas you want, you can save energy and money. And you can add or take away focus from different parts of a room, according to your decorating scheme.
Using lamps effectively
Begin by asking yourself what you are trying to achieve. Do you want general illumination in a corner of the room or a lamp to light a task area, such as a desk or comfy reading chair? This will help you narrow the choice to freestanding floor lamps or table lamps.
Next think of styles. Today you can choose from literally hundreds of different styles of lamps in classical, contemporary, and futuristic styles. Both floor lamps and table lamps (visit http://www.a1-light-fixtures.com/floor-lamps.html and http://www.a1-light-fixtures.com/table-lamps.html for more details) also come in a vast array of colors and materials including brass and other metals, plastic and wood. Whatever your style, there is a lamp for you.
Finally, consider the light it casts. Today you can get lamps with bulbs that cast distinct lights. The oldest and most familiar bulb is the incandescent that casts a warm light. These bulbs are inexpensive, but not very energy efficient. Consider a lamp with a dimmer that accepts tri-light bulbs, so you can tailor the light to the mood and save energy.
Two other choices not available in the past are compact fluorescent bulbs and halogen bulbs. Compact fluorescent bulbs fit in standard light sockets and are super energy efficient. These bulbs come in a variety of lighting tones so you can have both energy efficiency and a warm, inviting light. The other choice today is halogen bulbs. These tiny bulbs cast a bright, whitish lightideal for spot illumination.
Final decor thoughts
Whatever the scope of your project, be bold, take chances, and express yourself. If youve always wanted a red walldo it. The suggestions above are modest in cost, allowing you to experiment and find just the right home decor look. Have fun!
โหลดฟรี! โปรแกรม Windows Live ครบชุด Windows Live Services
วันอังคารที่ 29 ธันวาคม พ.ศ. 2552
วันพฤหัสบดีที่ 17 ธันวาคม พ.ศ. 2552
A Quick Outline of Search Engine Optimisation
A number of factors need to be considered when optimising a web site for the organic results of the search engines. The cumulative effect of optimising all parts of a website is greater than the sum of its parts optimised individually.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
Each factor overlaps with, or is related to, at least one other, and for maximum results the big picture needs to be captured by a search engine optimisation strategy.
This article outlines the elements an effective SEO strategy should cover.
Content
Body content should be relevant and not copied from anywhere else. The density of keywords and phrases should be approximately 5%. Related keywords and phrases can be used to boost relevancy.
Search engines like to see that a web site is serving current and valuable information. Frequently changing content and the addition of new pages will keep both search engines and users interested and can improve rankings.
Titles tags
Titles are the most important tag used by the search engines for determining the topic of a page. They should be relevant, concise, not use repetition and unique to every page. A call to action can encourage click through from the search engine results pages
Inbound links & PageRank
Due to the democratic nature of the major search engines, a web sites reputation is based on the number of relevant and trusted incoming links. The better the reputation, the higher a web site will usually rank. Reciprocal links carry little weight these days. Editorial citations have the most value as these are nearly always human edited.
Indexation
Generally speaking, the more pages a site has indexed, the better its chances are of ranking high. Certain infrastructure and content issues can hamper or even prevent the indexing of pages, and thus, have a negative impact on rankings.
HTML/XHTML & CSS
Weight of keywords, relevancy of a page and a site as a whole and its 'crawler-bility' (the ease at which a search engine can read a sites content) can be maximised by effective use of CSS, HTML and XHTML.
Meta tags
Whilst meta tags are no longer used by the major search engines for ranking, they must still be unique to every page and have certain limits placed on character length.
For the purpose of ranking, meta tags can actually be omitted altogether. However the description may be used as the snippet in the search engine results pages, so there is an opportunity to increase click through rate.
Keyword choices
The choice of keywords is essential to determining the relevancy of a page. Targeted keywords should be placed in the title tags and sprinkled evenly throughout the body copy, without making the text contrived or the keyword density too high.
Internal link structure
The internal linking structure is paramount to how a site is ranked. Search engines like to see a clear and logical hierarchical structure. This improves crawlability and can help maximise internal PageRank, which solidifies a web sites ranking position. Search engines also give more weight to links found within body content as these are usually human edited.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันอังคารที่ 15 ธันวาคม พ.ศ. 2552
Quality Gardening Supplies
One of the greatest rewards of owning a home is planting a bountiful garden and reaping the rewards. You have spent time daydreaming about the perfect garden and landscaping and now it's time to get to work. Your first step is choosing the best tools for the job.
Gardening is an art that's born from the passion to create new life, give it tender care, and watch it grow. Along with the art, there is also a degree of knowledge involved. To grow a healthy garden you need to know how to choose the best gardening supplies. Like all living creatures, plants need care and attention in order to thrive. Pets need a pat on the head, regular walks and social interaction. Make sure that your plants receive just as much attention, and be sure to invest in quality gardening supplies and tools.
Do you know gardening is an art, which requires tender care and deep passion for growing plants? But the part of the art knows how to choose gardening supplies. Just like that of pet care, you pat them on the head, you take them for walks and you talk to them. Your plant also requires same care from you. You should clearly know how to choose gardening supplies- the gardening trade tools.
It can be easy to choose the best supplies for the job. Many garden centers offer supply packages. These packages include a pre-selected selection of products to use in specific garden types. The key to choosing the best gardening supplies depends mainly on the type of garden you own or envision. Some gardens require specialized watering systems, rather than a simple water sprinkler. You may need a small hand-held garden spade, rather than a big ditch digger. Be sure that you don't buy more than you really need.
Check with your local garden centre, hardware or department store to see if they carry the gardening supplies you'll need. Depending on what you're looking for, you may be able to create the supplies yourself and save a few dollars. Use slim but sturdy lengths of lumber (not chemically treated) or even long branches in place of expensive bamboo poles. Your tomatoes will grow just as well with "homegrown" supports. Morning glories look as beautiful on an existing fence as they would on an expensive trellis. While you need good quality gardening supplies, it's not necessary to stretch your budget too thin.
Before you start digging, it might be worthwhile to know if your garden supply store actually carries the plants and materials you'll need to accommodate your type of garden. Some general supply stores might not stock the essentials for an indoor garden, water garden or rooftop garden. Other stores carry only specialty plants and materials, like tropicals. If you need ergonomic garden tools, pest control methods, and organic fertilizers, shop around to find a specialty store that carries those unique items.
Driving here and there to shop around for gardening supplies can be very time consuming. You might find shopping a lot easier if your browse for supplies on the Internet. Most preferred gardening supply stores, and some unique specialized shops, have websites that let you buy online. This is a great way to compare prices from store to store, and budget for the best tools and supplies. Many sites also offer insight into the latest gardening trends, helpful hints, gardening calendars and more. Buying online can also get you direct discounts.
Planting the perfect garden and growing gorgeous plants does take a little effort, but with a bit of talent and quality gardening supplies you can grow a great garden to complement your home.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
Gardening is an art that's born from the passion to create new life, give it tender care, and watch it grow. Along with the art, there is also a degree of knowledge involved. To grow a healthy garden you need to know how to choose the best gardening supplies. Like all living creatures, plants need care and attention in order to thrive. Pets need a pat on the head, regular walks and social interaction. Make sure that your plants receive just as much attention, and be sure to invest in quality gardening supplies and tools.
Do you know gardening is an art, which requires tender care and deep passion for growing plants? But the part of the art knows how to choose gardening supplies. Just like that of pet care, you pat them on the head, you take them for walks and you talk to them. Your plant also requires same care from you. You should clearly know how to choose gardening supplies- the gardening trade tools.
It can be easy to choose the best supplies for the job. Many garden centers offer supply packages. These packages include a pre-selected selection of products to use in specific garden types. The key to choosing the best gardening supplies depends mainly on the type of garden you own or envision. Some gardens require specialized watering systems, rather than a simple water sprinkler. You may need a small hand-held garden spade, rather than a big ditch digger. Be sure that you don't buy more than you really need.
Check with your local garden centre, hardware or department store to see if they carry the gardening supplies you'll need. Depending on what you're looking for, you may be able to create the supplies yourself and save a few dollars. Use slim but sturdy lengths of lumber (not chemically treated) or even long branches in place of expensive bamboo poles. Your tomatoes will grow just as well with "homegrown" supports. Morning glories look as beautiful on an existing fence as they would on an expensive trellis. While you need good quality gardening supplies, it's not necessary to stretch your budget too thin.
Before you start digging, it might be worthwhile to know if your garden supply store actually carries the plants and materials you'll need to accommodate your type of garden. Some general supply stores might not stock the essentials for an indoor garden, water garden or rooftop garden. Other stores carry only specialty plants and materials, like tropicals. If you need ergonomic garden tools, pest control methods, and organic fertilizers, shop around to find a specialty store that carries those unique items.
Driving here and there to shop around for gardening supplies can be very time consuming. You might find shopping a lot easier if your browse for supplies on the Internet. Most preferred gardening supply stores, and some unique specialized shops, have websites that let you buy online. This is a great way to compare prices from store to store, and budget for the best tools and supplies. Many sites also offer insight into the latest gardening trends, helpful hints, gardening calendars and more. Buying online can also get you direct discounts.
Planting the perfect garden and growing gorgeous plants does take a little effort, but with a bit of talent and quality gardening supplies you can grow a great garden to complement your home.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันอาทิตย์ที่ 13 ธันวาคม พ.ศ. 2552
Free Targeted Traffic
Free Targeted Traffic Tips Make Money Online - Blog providing tips, programs, and eBooks on how to make money online. The Fat Loss Blog - Blog providing tips, programs and eBooks on how to lose fat.
Powerlifting ETC - Blog chronicling my career as a Powerlifter. Personally I use blogger, they are easy to set up and have a tutorial that will have you up in running in about a half hour. After the site is up you just need to fill the blog with your content. But how does this method translate to free targeted traffic you ask? Use your blog similar to the forum tip, visit like minded bloggers and post comments on their blogs. Be sure to provide backlinks so they can click on your name and be directed to your blog, where you just happen to sell products and/or services. This method is easy, fun, and free. The success of this method depends on your time put in and how much "visiting" you do. Another great benefit to blogs is search engines love them and constantly list them in their searches when key words are crawled. So be sure to use keyword dense articles and posts!!
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
Ever Wonder how to get Free Targeted Traffic to your website?
Sick of paying for visitors that don't convert to sales for you?
Tired of traffic exchanges that only send you other people looking for traffic to their sites?
Well, what I am about to tell you are the best secrets for Free Targeted Traffic I have ever stumbled upon in my years of internet marketing. I am going to show you 3 of the best tips for driving organic, targeted traffic to your website. Its all easy and free!!!
Free Targeted Traffic Tip #1-Forums
Visit forums that are related to your products. Make posts, answer questions and provide advice that is helpful and generally indicates that you know what you are talking about. Don't Spam the forums you visit as it may result in you getting banned from the site. In your forum profile, enable your signature and include a link to your product site within it. This is a great way to get traffic to your site in no time. When people see you post sound advice they generally want to know more about what you have to offer, so what do they do? They click on your signature link and voila!!! You have a targeted visitor, pretty simple and not very time consuming.
Free Targeted Traffic Tip #2-Classifieds
Placing classifieds is free, easy, and there are numerous services available. Personally I use USFreeAds. They offer free services that are easy and effective. I got quite a bit of traffic from the free service alone, but the premium service made my traffic go through the roof, and for the price, you cant beat it. The free version offers HTML ads only, the Premium however offers fully configurable ads with the ability to add graphics. Good Stuff. Another couple of services out there that I have had success with is Webclassifieds.us, and freeadvertisingforum.com. USFreeAds by far out performs the other two. I get between 50-100 visitors a day with them as opposed to between 20-50 a day with the others, and the beautiful part is ths can all be done for free. You cant beat that Free Targeted Traffic for free, getting excited? You should be, your stats are gonna explode if you get started today!!
Free Targeted Traffic Tip #3-Blogs
Blogs are a great way to get a web presence set up for free, and some people don't know it, but its also a great way to get traffic. First thing you need to do is set up a blog that is catered to your desired market. Below are examples using my 3 blogs so you can get an idea.
Conclusion
Utilizing these Free Targeted Traffic Tips alone, I have been able to direct large amounts of traffic to my sites. The results will vary and depend on how much time and effort you put into this, but I will tell you this. By implementing these tips you can greatly reduce your advertising costs and actually achieve better conversion rates. I still get traffic from posts I made to a forum over a year ago. So, what are you waiting for? Get started today and get the Free Targeted Traffic you desire and watch your sales go through the roof!!!
Yours in Wealth,
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันพุธที่ 9 ธันวาคม พ.ศ. 2552
How To Grow Tomatoes In Your Vegetable Garden
For many people, growing big juicy tomatoes is part of what makes vegetable gardening so enjoyable. Whether purchasing plants from your local nursery or starting tomatoes from seed, there are a few basic steps to follow to ensure that you harvest an abundant crop at the end of the growing season. There are many different varieties of tomatoes to choose from, depending on whether you will be cooking, canning, slicing, or eating miniature or grape-like varieties right off the vine. Sweet 100?s are very abundant, and are good for salads as well as eating fresh from the garden. Roma tomatoes are good for making salsa, because the peels are not as tough as others so you don?t need to peel the skins off. Romas are also known as the classic paste and sauce tomato. There are Early Girls, Early Boys, Big Boys, Big Mamas, Sweet Baby Girls, Beefsteaks, French Rose hybrids, Big Rainbow, specialty tomatoes and many more. So start by choosing the kind of tomato you would like to grow.
Planting Tomatoes from Seeds
Tomatoes grown from seed will require six to eight weeks before they can be planted in the garden. Purchase individual containers or flats, starter soil or mixture, and the seeds of your choice. Fill each container with soil, pressing it tightly to remove air and to avoid settling problems after watering. Typically, seed companies print instructions for planting right on the tomato seed package. Each variety is a little different so follow instructions carefully. Prepare a label identifying the type of tomato and the date started. You can make your own from Popsicle sticks or purchase them at the store or garden center.
Insert your label in the pot and mist with water. Place containers in a sunny window and keep seeds moist by placing a plastic bag over them. Small greenhouse containers are also available at your local nursery. Watch for seeds to germinate and remove plastic when plants emerge. Wean out weaker looking seedlings to give strong ones more room to grow. Keep moist by misting or watering tomatoes when needed. When plants have a second pair of leaves it is time to transplant these seedlings to your garden or a large pot in which they are to grow.
It is a good idea to harden off or acclimatize a plant to outdoor conditions before planting by setting it out in direct sun during the day and bringing it in at night. After a few days, the tomato plant will have adapted to the new surroundings and can be transplanted in the desired location. Place plants directly outdoors after the threat of frost in a shady location, out of the wind and protected from heavy rains.
Purchasing Started Plants
If you prefer to purchase plants from your garden center or greenhouse, select dark green plants that are stocky in size and that do not have any fruit. The fruit will stunt the plant growth and the total yield will be reduced. Tomatoes are one of the few plants that will tolerate being planted deeper than they sit in the pot. So a taller plant can be placed a little deeper if preferred. As mentioned, harden off the plant before moving it to a final location.
Preparing Garden Soil For Tomato Plants
The soil should be deep, loamy, and well-drained for the best harvest. Tomatoes prefer a slightly acidic soil with a pH of 6.2 to 6.8. The term pH balance refers to acidity or the alkalinity of your soil from a numerical scale of 1.0 to 14.0. The neutral point on the pH scale is 7.0. Higher than 6.5 indicates alkaline soil, lower than that indicates acidic soil.
Test kits are available at garden centers or through local horticultural organizations. To raise the soil?s pH, work agriculture lime into the soil. Use sulfur to lower the pH of alkaline soil. Using fertilizers and compost amendments will also change the soil?s pH over time. Adding decomposed organic compost will improve any soil structure. You can purchase or make your own compost. Once you have cultivated your garden area and prepared the soil, it is ready for the plantings.
Planting The Tomatoes
Inspect all of the transplants, looking for insects, wilting or blight. Plant only healthy plants. Tomatoes prefer full sun, so choose an area with at least six to eight hours of sun per day. Practice crop rotation in your vegetable gardening by planting tomatoes and other vegetables in a different spot every year. Tomatoes prefer to be planted by chives, parsley, marigolds, nasturtiums, garlic bulbs, and carrots. Avoid planting tomatoes by potatoes or members of the cabbage family.
For large healthy tomatoes, give them plenty of room to grow. Space plants twenty-four inches between rows and leave twenty-four inches between plants. With your shovel or spade, make holes slightly larger than the plants. Tap gently on the bottom of the individual container, loosening the soil and gently removing from the pot. Tomatoes are susceptible to cutworms, but placing a 3-4 inch nail next to each stem before planting or wrapping strips of newspaper around the bottom of the stems will help prevent these pests. A paper cup surrounding the stem also works well.
Place tomato plant in hole and back fill with soil until it is well compacted. Place a rack or cage around each individual plant to help support future growth. Water around the base of the plant, avoiding the foliage. Do not over water or soak the seedlings as this can promote disease and rot. Water early in the day to discourage blight.
Using a rake, spread organic mulch, such as weed-free straw, over plants at least two inches deep. These is an effective way to prevent weeds, preserve water and keep the soil warm, thus reducing the maintenance required for vegetable gardening. Fertilize the plants throughout the growing season with compost or organic matter. Water when needed and inspect leaves periodically for the signs of tomato blight and insects. If blight is discovered, remove any infected leaves and destroy them. Treat plant with a fungicide. Be sure to remove all debris from your garden in the fall, as blight can survive on the dried tomatoes over the winter.
Most tomatoes take 100-days to bear fruit, so follow these easy directions and get ready to harvest the fruits of your labors and enjoy that first BLT of the season.
Items Needed For Growing Tomatoes:
- Tomato seeds or plants
- Containers or flats
- A small greenhouse kit or plastic bags
- Starter soil or mixture
- Marking pen
- Popsicle sticks or labels
- Rake
- Spade and shovel
- Water, sun, adequate soil and patience
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
Planting Tomatoes from Seeds
Tomatoes grown from seed will require six to eight weeks before they can be planted in the garden. Purchase individual containers or flats, starter soil or mixture, and the seeds of your choice. Fill each container with soil, pressing it tightly to remove air and to avoid settling problems after watering. Typically, seed companies print instructions for planting right on the tomato seed package. Each variety is a little different so follow instructions carefully. Prepare a label identifying the type of tomato and the date started. You can make your own from Popsicle sticks or purchase them at the store or garden center.
Insert your label in the pot and mist with water. Place containers in a sunny window and keep seeds moist by placing a plastic bag over them. Small greenhouse containers are also available at your local nursery. Watch for seeds to germinate and remove plastic when plants emerge. Wean out weaker looking seedlings to give strong ones more room to grow. Keep moist by misting or watering tomatoes when needed. When plants have a second pair of leaves it is time to transplant these seedlings to your garden or a large pot in which they are to grow.
It is a good idea to harden off or acclimatize a plant to outdoor conditions before planting by setting it out in direct sun during the day and bringing it in at night. After a few days, the tomato plant will have adapted to the new surroundings and can be transplanted in the desired location. Place plants directly outdoors after the threat of frost in a shady location, out of the wind and protected from heavy rains.
Purchasing Started Plants
If you prefer to purchase plants from your garden center or greenhouse, select dark green plants that are stocky in size and that do not have any fruit. The fruit will stunt the plant growth and the total yield will be reduced. Tomatoes are one of the few plants that will tolerate being planted deeper than they sit in the pot. So a taller plant can be placed a little deeper if preferred. As mentioned, harden off the plant before moving it to a final location.
Preparing Garden Soil For Tomato Plants
The soil should be deep, loamy, and well-drained for the best harvest. Tomatoes prefer a slightly acidic soil with a pH of 6.2 to 6.8. The term pH balance refers to acidity or the alkalinity of your soil from a numerical scale of 1.0 to 14.0. The neutral point on the pH scale is 7.0. Higher than 6.5 indicates alkaline soil, lower than that indicates acidic soil.
Test kits are available at garden centers or through local horticultural organizations. To raise the soil?s pH, work agriculture lime into the soil. Use sulfur to lower the pH of alkaline soil. Using fertilizers and compost amendments will also change the soil?s pH over time. Adding decomposed organic compost will improve any soil structure. You can purchase or make your own compost. Once you have cultivated your garden area and prepared the soil, it is ready for the plantings.
Planting The Tomatoes
Inspect all of the transplants, looking for insects, wilting or blight. Plant only healthy plants. Tomatoes prefer full sun, so choose an area with at least six to eight hours of sun per day. Practice crop rotation in your vegetable gardening by planting tomatoes and other vegetables in a different spot every year. Tomatoes prefer to be planted by chives, parsley, marigolds, nasturtiums, garlic bulbs, and carrots. Avoid planting tomatoes by potatoes or members of the cabbage family.
For large healthy tomatoes, give them plenty of room to grow. Space plants twenty-four inches between rows and leave twenty-four inches between plants. With your shovel or spade, make holes slightly larger than the plants. Tap gently on the bottom of the individual container, loosening the soil and gently removing from the pot. Tomatoes are susceptible to cutworms, but placing a 3-4 inch nail next to each stem before planting or wrapping strips of newspaper around the bottom of the stems will help prevent these pests. A paper cup surrounding the stem also works well.
Place tomato plant in hole and back fill with soil until it is well compacted. Place a rack or cage around each individual plant to help support future growth. Water around the base of the plant, avoiding the foliage. Do not over water or soak the seedlings as this can promote disease and rot. Water early in the day to discourage blight.
Using a rake, spread organic mulch, such as weed-free straw, over plants at least two inches deep. These is an effective way to prevent weeds, preserve water and keep the soil warm, thus reducing the maintenance required for vegetable gardening. Fertilize the plants throughout the growing season with compost or organic matter. Water when needed and inspect leaves periodically for the signs of tomato blight and insects. If blight is discovered, remove any infected leaves and destroy them. Treat plant with a fungicide. Be sure to remove all debris from your garden in the fall, as blight can survive on the dried tomatoes over the winter.
Most tomatoes take 100-days to bear fruit, so follow these easy directions and get ready to harvest the fruits of your labors and enjoy that first BLT of the season.
Items Needed For Growing Tomatoes:
- Tomato seeds or plants
- Containers or flats
- A small greenhouse kit or plastic bags
- Starter soil or mixture
- Marking pen
- Popsicle sticks or labels
- Rake
- Spade and shovel
- Water, sun, adequate soil and patience
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันจันทร์ที่ 7 ธันวาคม พ.ศ. 2552
There are different reasons why people resort to all types of diets. The most common and also the strongest of these reasons is represented by the extra pounds, leaving aside all the other illnesses. Obesity is a dangerous chronic disease, affecting more
There are different reasons why people resort to all types of diets. The most common and also the strongest of these reasons is represented by the extra pounds, leaving aside all the other illnesses. Obesity is a dangerous chronic disease, affecting more and more persons, including children and teenagers. It is proved to have devastating effects to what health and, as a consequence, mortality is concerned. This should be a convincing reason for us to do something before it is too late. In order to treat a thing for good, you must first get rid of what causes it. So, finding and eliminating the cause of extra weight is what should concern us. Why are so many people overweight? Why all the extra fat, which bears so many health risks? Well, the answer is very simple: because most people are eating unhealthy food, in an unhealthy manner.
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Now that we have found the cause of our dislikes, let's see what we can do about it. You have many options to choose from, all kinds of fitness and losing weight programs. But they are not always easy to put into practice. This is why we want to offer you an alternative, something bearing many health benefits besides losing extra pounds: raw foods! Eating unhealthy food means allowing toxins to invade our body. We all eat this kind of food sometimes, and the effects are to be seen in time. To avoid such a thing, you should begin consuming raw foods right away!
A diet of raw foods is a completely natural diet which consists of organic and unprocessed food only. The main idea is that cooked food loses its qualities: the vitamins and minerals are destroyed during the process. A higher quantity of food enzymes is preserved in raw foods, which satisfies your nutritional needs.
Even if you are not ill, you have all the reasons to try this diet. It will prevent potential problems and improve your life radically. In the first place, raw foods will eliminate the toxins from your body; actually, they will purify your body. More than that, a raw food diet makes you feel very dynamic, due to the fact that your body uses less energy: raw food is a lot easier to digest. Your skin will also look better, becoming visibly softer, and the risk of having a heart attack or any other heart disease is considerably reduced.
When deciding to consume raw foods, you will still have many products at your disposal, to suit your taste. One of those products is organic cheese. As in the case of all raw products, organic cheese is produced without using any pesticides, antibiotics or hormones, from organic milk, which is proved to have a higher nutritional value than the normal one and also a higher antioxidant level. The process is kept under strict observation since its very first stage, according to precise standards. The cows producing the milk are only fed with organic products, grown without being treated with pesticides or synthetic fertilizers, which is a guarantee of their health. All these make the organic cheese a perfectly natural and healthy product.
We are going to enumerate a few of the advantages brought about by organic cheese, if consumed frequently. Organic cheese, having all the qualities we mentioned above, and representing an important source of calcium, was proved to help in bone formation, preventing osteoporosis advancement and assuring bones and teeth strength. Organic cheese also prevents cancer. Now that you are aware of these benefits, do you see any reason why you shouldn't try it?
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วันเสาร์ที่ 5 ธันวาคม พ.ศ. 2552
Starting a Greenhouse Business
Greenhouses can be the answer for you if you are interested in starting a new business.
You might be interested in starting a business venture with a greenhouse. You can grow growing bedding plants, cut flowers, herbs or vegetables and sell them in a roadside stand or at a local farmer?s market.
We have customers who have paid for their greenhouse this way in just one season.
If you love working in the soil and growing things you may want to consider a greenhouse business. Greenhouses are the perfect venue for a business.
Greenhouses may be used by someone who wants to make a little extra money or even as a full-time job. You need to be aware that there will be an investment to get started with any greenhouse business. It would be a good idea to make a business plan. Start a greenhouse business plan by reading everything you can find on greenhouses.
Realize that greenhouse businesses also require a large time commitment. This is not an easy business to get started, but if you have time and money to investment, you can be very successful.
Find out what things will grow the best in greenhouses where you live. Consider, too, which things you enjoy growing the most and have been successful with. Also, as part of your greenhouse business plan, you will need to determine your market. Make sure there is a demand for your product.
Herbs can be a good crop for greenhouses. They are quite popular now and sell very well. There are many herbs to choose from and several are very easy to grow.
Organic fruits and vegetables are other crops that are selling well. People are becoming more health conscious and are looking for organically grown food.
If you are creative and like to work with flower arranging or dried flower bouquets
, you can use greenhouses to grow everything you need. Fresh flowers and dried flowers are in demand all year long.
Greenhouses can be the answer for you if you are interested in starting a new business.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
You might be interested in starting a business venture with a greenhouse. You can grow growing bedding plants, cut flowers, herbs or vegetables and sell them in a roadside stand or at a local farmer?s market.
We have customers who have paid for their greenhouse this way in just one season.
If you love working in the soil and growing things you may want to consider a greenhouse business. Greenhouses are the perfect venue for a business.
Greenhouses may be used by someone who wants to make a little extra money or even as a full-time job. You need to be aware that there will be an investment to get started with any greenhouse business. It would be a good idea to make a business plan. Start a greenhouse business plan by reading everything you can find on greenhouses.
Realize that greenhouse businesses also require a large time commitment. This is not an easy business to get started, but if you have time and money to investment, you can be very successful.
Find out what things will grow the best in greenhouses where you live. Consider, too, which things you enjoy growing the most and have been successful with. Also, as part of your greenhouse business plan, you will need to determine your market. Make sure there is a demand for your product.
Herbs can be a good crop for greenhouses. They are quite popular now and sell very well. There are many herbs to choose from and several are very easy to grow.
Organic fruits and vegetables are other crops that are selling well. People are becoming more health conscious and are looking for organically grown food.
If you are creative and like to work with flower arranging or dried flower bouquets
, you can use greenhouses to grow everything you need. Fresh flowers and dried flowers are in demand all year long.Greenhouses can be the answer for you if you are interested in starting a new business.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันพฤหัสบดีที่ 3 ธันวาคม พ.ศ. 2552
Tips To Really Get Your Compost Heap Cooking
It seems that most organic gardeners love the idea of making their own compost, but some gardeners have trouble making it really happen. Don't give up! There are ways to give your compost heap a boost and get it heating up again - creating beautiful, nutritious humus for your veggie garden.
OK, so after six months your 'compost' has remained unchanged from it's original state? Remember there are certain conditions your heap needs to be able to actively turn it's ingredients into compost. They are air and moisture. Here are some things you can try.
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OK, so after six months your 'compost' has remained unchanged from it's original state? Remember there are certain conditions your heap needs to be able to actively turn it's ingredients into compost. They are air and moisture. Here are some things you can try.
1. Turn your heap over, exposing it to air, watering if dry.
2. If your heap dries out it will stop breaking down. Water the heap every few days in summer if conditions are hot and dry.
3. Add ingredients that are as small as possible. Use a shredder, mulcher or lawn mower to chop up larger ingredients such as prunings and larger leaves.
4. To speed up the composting process add lots of nitrogen-rich ingredients such as clover, manure laden straws, herbal activators (see below), washed sea-weed or fishmeal.
Herbal Compost Activators - some herbs are well known as particularly impressive compost activators. Add them to your heap to speed up your results.
Comfrey (Symphytum officinale) is rich in calcium, nitrogen, phosphates and potassium. It has large hairy leaves that break down very quickly.
Dandelion (Taraxacum sp) also accelerates the breaking down of materials in the heap. It is rich in copper, potash and iron, all valuable goodies in your compost.
Valerian (Valeriana officinalis) has a reputation for attracting earthworms to the compost heap. It's leaves are also rich in minerals.
Yarrow (Achillea sp) can have the most dramatic effect in your heap, even in small amounts. It will enrich your compost with nitrates, potash, phosphares and copper, so is a very valuable addition.
Tansy (Tanacetum vulgare) has the ability to concentrate potassium from the soil where it grows. Adding Tansy to your compost means adding potassium.
If you have the room, it's best to have two or more compost piles on the go. One that you are preparing by gathering materials, one that is semi-matured and one that has already turned into that gorgeous, black, earthy plant tonic - ready to use.
One more tip is to make sure air can get to the middle of your heap, especially if you don't plan to turn it often. Place garden stakes or pvc pipes through the middle of your heap so that you can 'jiggle' them every few weeks allowing air to the centre.
Try some of these tips and I'm sure you will speed things up for your compost heap and you will be topdressing your veggies with your own compost in no time.
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Which is better - Bagging or Mulching?
A question many homeowners with lawns may ask is: "Should I buy a bagging mower or a mulching mower?" Before making a decision about whether to bag or mulch your lawn, it's best to understand just what bagging and mulching is in the first place. "Mulch" is a collection of organic matter - typically leaves and straw - that cover the ground and helps to retain moisture in the soil and fertilize plants. When one mulches the lawn, they return the cut up grass blades back to the ground.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
On the other hand, bagging mowers simply cut the lawn and remove the blades from the ground for good. It provides that vacuum cleaner aspect to your lawn. This is very attractive if you are planning on having company.
Mulching is the ideal approach, as it adds nutrients to your soil and promotes a healthy lawn. However, if you let your grass grow too long or the mulch clippings become too cumbersome (and thus, produce thatch), you'll need to start bagging. During the months where there is extra rainfall and not as much need for mulch or during those periods where there is overgrowth, bag! For those times when your lawn is thirsty, mulch.
However, if you're especially concerned with the look of your lawn and want to stick to bagging, you can still fertilize your lawn separately (perhaps with the clippings).
So if you're wondering whether it's best to mulch or bag your lawn, know that it really depends on the season and your particular lawn. Mulching should try to be achieved, if only to fertilize your lawn, but it's not always a good idea.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันอังคารที่ 1 ธันวาคม พ.ศ. 2552
Home Depot Gardening
The home depot gardening section offers a wide variety of gardening products that will meet the needs of any home gardening enthusiast. Home depot carries a wide inventory of gardening equipment such as mowers, clippers, cultivators and tillers.
There are also a wide range of home depot gardening supplies such as seeds, pest control products and fertilizers available. For the landscape gardening enthusiasts, there are many landscape gardening tools available as well such as water equipment, greenhouses and garden decorations.
Home depot gardening also provides home gardening tips to help you maximize the gardening products that you purchased at home depot.
For example, one home gardening tip recommended by home depot is not to plant on a warm, sunny day. Instead plant it on a dark, overcast day when it is expected to rain. The reason being a new plant needs plenty of showers when it is young.
You also will want to choose your new plants carefully. Choose only short and sturdy plants with only a few flowers. Look at the leaves of the plant to determine it?s condition. If it is discolored and wilted, then don?t buy it.
The flower bed is also equally important. Try to put at least one inch of compost or organic matter on the flower bed once a year. You should also loosen the soil to about 12 inches depth for annuals and about 18 inches depth for perennial plants. Try to use a ground rake to loosen and smoothen the soil.
There are also home depot gardening tips as well such as how to start a new lawn, more tips on planting trees etc. Why not drop by home depot the next time and explore
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There are also a wide range of home depot gardening supplies such as seeds, pest control products and fertilizers available. For the landscape gardening enthusiasts, there are many landscape gardening tools available as well such as water equipment, greenhouses and garden decorations.
Home depot gardening also provides home gardening tips to help you maximize the gardening products that you purchased at home depot.
For example, one home gardening tip recommended by home depot is not to plant on a warm, sunny day. Instead plant it on a dark, overcast day when it is expected to rain. The reason being a new plant needs plenty of showers when it is young.
You also will want to choose your new plants carefully. Choose only short and sturdy plants with only a few flowers. Look at the leaves of the plant to determine it?s condition. If it is discolored and wilted, then don?t buy it.
The flower bed is also equally important. Try to put at least one inch of compost or organic matter on the flower bed once a year. You should also loosen the soil to about 12 inches depth for annuals and about 18 inches depth for perennial plants. Try to use a ground rake to loosen and smoothen the soil.
There are also home depot gardening tips as well such as how to start a new lawn, more tips on planting trees etc. Why not drop by home depot the next time and explore
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วันอาทิตย์ที่ 29 พฤศจิกายน พ.ศ. 2552
Using Soapstock To Product Biodiesel Fuel Could Become A Reality
Biodiesel is a new technology for the production of fuel. Biodiesel is made by converting an organic matter, such as vegetable oil or even algae into diesel. It is a simple process, but fascinating at the same time because of the impact biodiesel could have, not only on the economy but on the environment as well.
Because this is such a new technology, the production of biodiesel is being heavily researched. Recently an interesting study was done on biodiesel fuel that was produced from soybean soapstock. Soapstock is a byproduct of vegetable oil refining. Soapstock is the result of using industrial substances to get edible oil from seeds. These seeds include cotton or sunflower of safflower. It is an amber-colored, rather sticky substance, but it is produced in abundance every single year.
Researchers have been trying to see how well soapstock and biodiesel will hold up to conventional biodiesel. Preliminary findings are encouraging. It has been found that producing biodiesel fuel from soybean soapstock is comparable to existing biodiesel in engine performance, composition and emissions.
If research in soapstock and biodiesel continues to show such favorable findings that would mean that the millions of pounds of soapstock that is produced each year can begin to be used to produce biodiesel fuel. Two industries that currently this soapstock are animal feed producers and soapmakers. In some states soybean oil soapstock is used on gravel roads is used to control dust. This is popular with the states because soybean oil soapstock is biodegradable and friendly to the environment. However, if another use is found for it, such as biodiesel, there is plenty to go around.
It is encouraging that there are other products, such as hair gel are being considered for using up all this soapstock. Keep a watch on the growth of this technology. Not only for the obvious environmental benefits, but these may prove to be excellent investment opportunities for those so inclined
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
Because this is such a new technology, the production of biodiesel is being heavily researched. Recently an interesting study was done on biodiesel fuel that was produced from soybean soapstock. Soapstock is a byproduct of vegetable oil refining. Soapstock is the result of using industrial substances to get edible oil from seeds. These seeds include cotton or sunflower of safflower. It is an amber-colored, rather sticky substance, but it is produced in abundance every single year.
Researchers have been trying to see how well soapstock and biodiesel will hold up to conventional biodiesel. Preliminary findings are encouraging. It has been found that producing biodiesel fuel from soybean soapstock is comparable to existing biodiesel in engine performance, composition and emissions.
If research in soapstock and biodiesel continues to show such favorable findings that would mean that the millions of pounds of soapstock that is produced each year can begin to be used to produce biodiesel fuel. Two industries that currently this soapstock are animal feed producers and soapmakers. In some states soybean oil soapstock is used on gravel roads is used to control dust. This is popular with the states because soybean oil soapstock is biodegradable and friendly to the environment. However, if another use is found for it, such as biodiesel, there is plenty to go around.
It is encouraging that there are other products, such as hair gel are being considered for using up all this soapstock. Keep a watch on the growth of this technology. Not only for the obvious environmental benefits, but these may prove to be excellent investment opportunities for those so inclined
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันศุกร์ที่ 27 พฤศจิกายน พ.ศ. 2552
Depression - Simple and Natural Ways to Beat It
It is estimated that a quarter of all people in most industrialized countries will suffer from depression at some time in their lives.
The good news is depression can be cured and here we will look at some alternative therapies and also some simple diet changes that can help.
We will also look at two natural supplements one of which is being hailed as a wonder cure and it?s totally natural.
There are a variety of natural treatments, so let?s look at them.
1. Massage
Is a fantastic stress and anxiety buster, which is a major cause of depression.
Massage is deeply relaxing and can be enhanced by an aromatherapist who uses a blend of oils to help alleviate both physical and mental anxieties and stress.
2. Meditation
When the body experiences total relaxation through meditation, mental clarity starts improves and many people can see things more clearly. Yoga and Tai Chi are great for this.
3. Healing with color
It is well known that color affects our mood and can enhance both elation and depression and changing colors around you will help immensely.
It may sound odd at first but color is the first thing we register above all else.
Chromotherapy works by studying a pattern of vibrations produced by your body which can be deciphered by a trained color therapist.
If you feel depressed, your body produces an unbalanced pattern of vibrations.
The therapist aims to adjust these patterns, restoring balance.
Chromotherapy is a proven treatment for mild depression that works.
4. Chiropractic and osteopathy
Ease headaches, neck ache and back pain by manipulating the bones of the body. Pain is one of the causes leading to depression symptoms can be alleviated.
These therapies also boost energy levels, helping the depressed person have more energy and able to cope with life?s ups and downs better.
5. Reflexology
Can also reduce tension by working on specific points on the foot, which correspond to emotional and physical ailments.
Reflexology can leave you feeling better, more energetic and generally more positive.
6. Herbs and supplements
There are many supplements and foods recommended to combat depression but in a recent study was concluded all you need is a healthy and well rounded diet, but there are three supplements you could try and one of them is being hailed as natures wonder drug:
A. St Johns Wort
Some people swear by it others are skeptical, but the amount of people who take and feel it helps, means its worth trying. It?s natural and will certainly do you no harm.
B. L Tyrosine
Supports and assists neurotransmitters in the brain. When the body is stressed or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation can help reduce stress, improves mental alertness, and enhances mood.
C Could this be natures wonder cure?
There is a huge amount of excitement about organic nicotine (removed from cigarettes) It?s a known fact that smokers get depressed less than smokers and that in clinical tests it has been proven that 70% of people suffering depression saw vast improvement when treated with nicotine.
Nicotine is known to switch on receptors on the surface of cells in parts of the brain, this causes the neurons to release the Neuron transmitter dopamine, a chemical that affects our mood.
There is a huge amount of research going on to deliver nicotine in pure organic form to treat depression and the first is on the market nicotine in water.
Originally aimed at smokers when they couldn?t or didn?t wish to smoke, many people with depression have been taking it for its affect on their mood.
All the above 3 supplements are available without prescription.
Depression affects a huge number of people and not all people are cured in the same way, but the above gives you a variety of natural cures you can try if you feel depressed and cure your mood naturally.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
The good news is depression can be cured and here we will look at some alternative therapies and also some simple diet changes that can help.
We will also look at two natural supplements one of which is being hailed as a wonder cure and it?s totally natural.
There are a variety of natural treatments, so let?s look at them.
1. Massage
Is a fantastic stress and anxiety buster, which is a major cause of depression.
Massage is deeply relaxing and can be enhanced by an aromatherapist who uses a blend of oils to help alleviate both physical and mental anxieties and stress.
2. Meditation
When the body experiences total relaxation through meditation, mental clarity starts improves and many people can see things more clearly. Yoga and Tai Chi are great for this.
3. Healing with color
It is well known that color affects our mood and can enhance both elation and depression and changing colors around you will help immensely.
It may sound odd at first but color is the first thing we register above all else.
Chromotherapy works by studying a pattern of vibrations produced by your body which can be deciphered by a trained color therapist.
If you feel depressed, your body produces an unbalanced pattern of vibrations.
The therapist aims to adjust these patterns, restoring balance.
Chromotherapy is a proven treatment for mild depression that works.
4. Chiropractic and osteopathy
Ease headaches, neck ache and back pain by manipulating the bones of the body. Pain is one of the causes leading to depression symptoms can be alleviated.
These therapies also boost energy levels, helping the depressed person have more energy and able to cope with life?s ups and downs better.
5. Reflexology
Can also reduce tension by working on specific points on the foot, which correspond to emotional and physical ailments.
Reflexology can leave you feeling better, more energetic and generally more positive.
6. Herbs and supplements
There are many supplements and foods recommended to combat depression but in a recent study was concluded all you need is a healthy and well rounded diet, but there are three supplements you could try and one of them is being hailed as natures wonder drug:
A. St Johns Wort
Some people swear by it others are skeptical, but the amount of people who take and feel it helps, means its worth trying. It?s natural and will certainly do you no harm.
B. L Tyrosine
Supports and assists neurotransmitters in the brain. When the body is stressed or tired the availability of L-Tyrosine is depleted.
L-Tyrosine supplementation can help reduce stress, improves mental alertness, and enhances mood.
C Could this be natures wonder cure?
There is a huge amount of excitement about organic nicotine (removed from cigarettes) It?s a known fact that smokers get depressed less than smokers and that in clinical tests it has been proven that 70% of people suffering depression saw vast improvement when treated with nicotine.
Nicotine is known to switch on receptors on the surface of cells in parts of the brain, this causes the neurons to release the Neuron transmitter dopamine, a chemical that affects our mood.
There is a huge amount of research going on to deliver nicotine in pure organic form to treat depression and the first is on the market nicotine in water.
Originally aimed at smokers when they couldn?t or didn?t wish to smoke, many people with depression have been taking it for its affect on their mood.
All the above 3 supplements are available without prescription.
Depression affects a huge number of people and not all people are cured in the same way, but the above gives you a variety of natural cures you can try if you feel depressed and cure your mood naturally.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันพฤหัสบดีที่ 26 พฤศจิกายน พ.ศ. 2552
Is There Such a Thing as a Cleansing Vegetarian Diet?
Sure there is.
Depending on what steps are applied while subsisting on a diet that consists of primarily fruits, vegetables and perhaps some permissible whole grains, if such principles as food combining, knowing when to eat and fasting (the no-breakfast plan, the 24 hour fast etc) are utilized, it could very well be considered a diet designed for the sole purpose of cleansing the system.
To this end, allow me to introduce the mucus-less diet.
A mucus-less or mucus-lean diet (especially when used as a cleansing vegetarian diet), is one that consists of items that heal, cleanse and nourish the body without producing what most key people in the drug-free fraternity coin as perhaps the main culprit in the cause of disease: Mucus.
That considered, a cleansing vegetarian diet then will consist of primarily Fruits and raw (or properly cooked-) Vegetables.
Although combining these items properly may perhaps be one of the main factors to succeeding on such a diet, the other main things to remember while on a cleansing vegetarian diet are as follows:
1. Never, ever eat fresh fruits with cooked meals. Save for the avocado and even then with caution.
2. Lettuce and Celery combine with anything. Eat these raw.
3. Meat & Fish: Eat these substances in very, very little quantities, one at a time and with No/low starch vegetables exclusively.
4. Nature doesn?t produce bread! If you must eat this item, eat as little of it as possible, toasted and with vegetables and fat only.
5. Grains: Eat as little as possible of grains and when consumed, combine them with vegetables only.
6. Never eat until you're hungry and guidelines to know when you are in true hunger are as follows:
-The stomach aspires.
-The mouth salivates even at the sight of plain lettuce.
-The mind is happy and clear
-It happens usually after noon when the body is its building stage.
7. Do not drink liquids of any kind with your meals. It only dilutes the digestive juices in your stomach leading to indigestion and constipation, in addition as a rule of thumb, don't drink anything but water an hour or 2 prior to and/or after eating your meals.
8. Avoid the use of microwaves.
At this point, it must also be mentioned that contrary to popular belief, one meal that you actually should try to eliminate from your diet is the so-called ?breakfast?
No, this is NOT the so-called most important meal of the day and this is based on the fact that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore our meals during these respective periods should be harmonious with these processes of natural detoxification of the body.
Sounds intriguing eh?
Well, it shouldn?t be, it is based on scientific research on thousands of people for over two centuries on such health principles as food combination and assimilation.
Some other highly effective processes that you can add to subsisting on this cleansing diet consist of:
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast:
This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast:
This, well, is really not a fast per se?but when one lives exclusively on SEASONAL ORGANIC fruits for days on end?meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
I will be quick to add that other tips that could be used in combination with these various types of cleanses could include the use exercises such as Yoga, Pilates and the Yoga-esque Royal Court and the consumption of a Mucus-less (alkaline) diet of raw and or properly cooked Fruits and Vegetables.
It must be noted that exercise in the fresh air and the sun not only aids with cleansing the body, it also helps with body-building and one eating such a natural-yet radical diet as described above-feel even more ?natural?
Just remember in adding exercise to your diet and even in applying these techniques above for such a cleansing program, see to it that you:
* Set your goals
* Set a timeframe for your goals
* Figure out how to meet your goals with an exercise program
* Structure your program
* Maintain your program
All in all, here?s to health in ?07 and beyond.
Aje
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
Depending on what steps are applied while subsisting on a diet that consists of primarily fruits, vegetables and perhaps some permissible whole grains, if such principles as food combining, knowing when to eat and fasting (the no-breakfast plan, the 24 hour fast etc) are utilized, it could very well be considered a diet designed for the sole purpose of cleansing the system.
To this end, allow me to introduce the mucus-less diet.
A mucus-less or mucus-lean diet (especially when used as a cleansing vegetarian diet), is one that consists of items that heal, cleanse and nourish the body without producing what most key people in the drug-free fraternity coin as perhaps the main culprit in the cause of disease: Mucus.
That considered, a cleansing vegetarian diet then will consist of primarily Fruits and raw (or properly cooked-) Vegetables.
Although combining these items properly may perhaps be one of the main factors to succeeding on such a diet, the other main things to remember while on a cleansing vegetarian diet are as follows:
1. Never, ever eat fresh fruits with cooked meals. Save for the avocado and even then with caution.
2. Lettuce and Celery combine with anything. Eat these raw.
3. Meat & Fish: Eat these substances in very, very little quantities, one at a time and with No/low starch vegetables exclusively.
4. Nature doesn?t produce bread! If you must eat this item, eat as little of it as possible, toasted and with vegetables and fat only.
5. Grains: Eat as little as possible of grains and when consumed, combine them with vegetables only.
6. Never eat until you're hungry and guidelines to know when you are in true hunger are as follows:
-The stomach aspires.
-The mouth salivates even at the sight of plain lettuce.
-The mind is happy and clear
-It happens usually after noon when the body is its building stage.
7. Do not drink liquids of any kind with your meals. It only dilutes the digestive juices in your stomach leading to indigestion and constipation, in addition as a rule of thumb, don't drink anything but water an hour or 2 prior to and/or after eating your meals.
8. Avoid the use of microwaves.
At this point, it must also be mentioned that contrary to popular belief, one meal that you actually should try to eliminate from your diet is the so-called ?breakfast?
No, this is NOT the so-called most important meal of the day and this is based on the fact that the human body goes through a cleansing process from twelve midnight until twelve noon, and a building program from twelve noon to twelve midnight, therefore our meals during these respective periods should be harmonious with these processes of natural detoxification of the body.
Sounds intriguing eh?
Well, it shouldn?t be, it is based on scientific research on thousands of people for over two centuries on such health principles as food combination and assimilation.
Some other highly effective processes that you can add to subsisting on this cleansing diet consist of:
1. The complete water fast: This, admittedly, should be conducted with extreme caution or in a specialized sanitarium if undertaken more than 3 days.
2. The Juice Fast:
This is much easier for the general populace and can be undergone as long as you feel like it.
3. The Fruit Fast:
This, well, is really not a fast per se?but when one lives exclusively on SEASONAL ORGANIC fruits for days on end?meaning mono meals (2 at the most ) of only one kind of fruit say Apples in Fall, Melons in summer for a week plus, you will be bound to see the benefits.
I will be quick to add that other tips that could be used in combination with these various types of cleanses could include the use exercises such as Yoga, Pilates and the Yoga-esque Royal Court and the consumption of a Mucus-less (alkaline) diet of raw and or properly cooked Fruits and Vegetables.
It must be noted that exercise in the fresh air and the sun not only aids with cleansing the body, it also helps with body-building and one eating such a natural-yet radical diet as described above-feel even more ?natural?
Just remember in adding exercise to your diet and even in applying these techniques above for such a cleansing program, see to it that you:
* Set your goals
* Set a timeframe for your goals
* Figure out how to meet your goals with an exercise program
* Structure your program
* Maintain your program
All in all, here?s to health in ?07 and beyond.
Aje
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันพุธที่ 25 พฤศจิกายน พ.ศ. 2552
Free Traffic: Get More With Podcasting, Article Marketing, and Link Exchanges
Many webmasters have given up on paying for traffic to their websites. With growing issues over click fraud and the cost of advertising rising it does not come as a surprise. Many people can only imagine what it would be like to have an abundance of organic traffic. Having hundreds or thousands of free visitors coming to your site monthly can catapult your sales and revenue into the stratosphere. The following three methods can be used for free, and they will get you started towards achieving your free traffic goals.
Podcasting is a newer field of marketing that many are racing to establish a presence in. It is a very simple concept that allows a video or audio message to be passed around the internet and reach an incredibly large audience. It is the same concept as blogging only it is in audio or video form. It is also similar to the video marketing which is happening on sites like YouTube and Google Video. A publisher will make a short audio or video clip usually a few minutes in length and insert a link to his or her website at the end. The file is then placed in a feed as a podcast and submitted to all of the major podcast websites. It can also be uploaded onto video sharing sites for even more exposure. This is all a very simple process that can be done one time and produce results for months and even years to come.
Another method to gaining free traffic that is becoming more and more popular is article marketing. This is when web site owners write short articles pertaining to the topic of their site and submit them to high traffic article directories. These articles which contain a link to the writer's site are then picked up by feeds and spread over the internet exponentially. This results in a fair amount of free traffic and backlinks. Readers will read the article and sometimes follow the link to the writer's web site. This free traffic method requires some work, but it can be very rewarding.
Ranking highly in the natural search results returned in the major search engines is another way to gain free traffic. This can only be achieved by having your site optimized properly for the search engine's robot and having many sites linking to yours. Link exchanges work for gaining more incoming links to your site. Offer to trade links with sites related to your own. Often you are required to place a link to their site on yours in exchange for a link to your site on their's. Link exchanges help you build free traffic by increasing your site's Google Page Rank and by bringing traffic from the sites with links to your site. Once you accumulate some quality links you will start to climb up the search rankings and begin to receive free, or organic, search engine traffic.
โหลดฟรี! โปรแกรม Windows Live ครบชุด Windows Live Services
Podcasting is a newer field of marketing that many are racing to establish a presence in. It is a very simple concept that allows a video or audio message to be passed around the internet and reach an incredibly large audience. It is the same concept as blogging only it is in audio or video form. It is also similar to the video marketing which is happening on sites like YouTube and Google Video. A publisher will make a short audio or video clip usually a few minutes in length and insert a link to his or her website at the end. The file is then placed in a feed as a podcast and submitted to all of the major podcast websites. It can also be uploaded onto video sharing sites for even more exposure. This is all a very simple process that can be done one time and produce results for months and even years to come.
Another method to gaining free traffic that is becoming more and more popular is article marketing. This is when web site owners write short articles pertaining to the topic of their site and submit them to high traffic article directories. These articles which contain a link to the writer's site are then picked up by feeds and spread over the internet exponentially. This results in a fair amount of free traffic and backlinks. Readers will read the article and sometimes follow the link to the writer's web site. This free traffic method requires some work, but it can be very rewarding.
Ranking highly in the natural search results returned in the major search engines is another way to gain free traffic. This can only be achieved by having your site optimized properly for the search engine's robot and having many sites linking to yours. Link exchanges work for gaining more incoming links to your site. Offer to trade links with sites related to your own. Often you are required to place a link to their site on yours in exchange for a link to your site on their's. Link exchanges help you build free traffic by increasing your site's Google Page Rank and by bringing traffic from the sites with links to your site. Once you accumulate some quality links you will start to climb up the search rankings and begin to receive free, or organic, search engine traffic.
โหลดฟรี! โปรแกรม Windows Live ครบชุด Windows Live Services
วันอังคารที่ 24 พฤศจิกายน พ.ศ. 2552
3 Flower Gardening Tips
Flower gardening is a simple and rewarding hobby for many people. It does require hard work and dedication but the rewards are far better. Here are a few flower gardening tips that will keep your flower garden in tiptop condition and in the process enjoy yourself.
Flower Gardening Tip #1 : Planting
One of the most important steps in flower gardening is deciding where to do your planting. If you decide to plant it in a container, you can pretty much replicate the soil conditions you wanted. It is easier and much simpler to manage.
If you decide to plant it in your backyard, you should do a soil test first to determine the type of soil in your backyard. You can grab a test soil kit from your neighborhood gardening store which should be readily available.
Ideally, you want the soil to be composed of equal parts clay and sand. Too much of either clay or sand is not suitable for flower gardening. Clay does not drain well and roots cannot get hold easily in clay. Sand does not retain nutrients and elements well and does not hold together easily therefore it is impossible to grow flowers on sand.
Flower Gardening Tip #2 : Gardening Journal
A gardening journal can help you keep track of your flower garden progress and is recommended. With a gardening journal, you can keep track of the success and failure you have with the type of flowers you have grown in your pot or backyard. Doing so can reduce the amount of time you need to grow your next flower garden. You can use any notepad to keep track. There are even professional software available on the market that does this.
Flower Gardening Tip #3 : Organic Materials
All flowers require fertilizers to grow well. A suitable amount of organic matter or fertilizer in the soil makes it fertile and nutrient rich. It would be easier to grow flowers on such soil.
If your soil does not have much organic matter, it is still pretty easy to change the soil by adding compost to it. Compost is the remains of plants and animals and you can get it easily from your gardening supply store.
Compost provides nutrients and can help in drainage and hold moisture, conditions necessary for flower gardening.
There are other flower gardening tips as well but the above 3 flower gardening tips are in my opinion the most important to growing a flower garden.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
Flower Gardening Tip #1 : Planting
One of the most important steps in flower gardening is deciding where to do your planting. If you decide to plant it in a container, you can pretty much replicate the soil conditions you wanted. It is easier and much simpler to manage.
If you decide to plant it in your backyard, you should do a soil test first to determine the type of soil in your backyard. You can grab a test soil kit from your neighborhood gardening store which should be readily available.
Ideally, you want the soil to be composed of equal parts clay and sand. Too much of either clay or sand is not suitable for flower gardening. Clay does not drain well and roots cannot get hold easily in clay. Sand does not retain nutrients and elements well and does not hold together easily therefore it is impossible to grow flowers on sand.
Flower Gardening Tip #2 : Gardening Journal
A gardening journal can help you keep track of your flower garden progress and is recommended. With a gardening journal, you can keep track of the success and failure you have with the type of flowers you have grown in your pot or backyard. Doing so can reduce the amount of time you need to grow your next flower garden. You can use any notepad to keep track. There are even professional software available on the market that does this.
Flower Gardening Tip #3 : Organic Materials
All flowers require fertilizers to grow well. A suitable amount of organic matter or fertilizer in the soil makes it fertile and nutrient rich. It would be easier to grow flowers on such soil.
If your soil does not have much organic matter, it is still pretty easy to change the soil by adding compost to it. Compost is the remains of plants and animals and you can get it easily from your gardening supply store.
Compost provides nutrients and can help in drainage and hold moisture, conditions necessary for flower gardening.
There are other flower gardening tips as well but the above 3 flower gardening tips are in my opinion the most important to growing a flower garden.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันจันทร์ที่ 23 พฤศจิกายน พ.ศ. 2552
Knowing these tips for combining your foods properly matters.
Since most modern day dietetic innovations avoid correct principles for combining foods properly, they tend to do the exact opposite of what nature originally intended eating for health should be.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
Ease of digestion seems to no longer be the goal these days in making up meals, but rather the excitement of the senses in one meal and like most modern meals today which have no proper food combining inclinations, instead of feeding the body, they actually poison it.
Friends, bad food combining creates indigestion, fermentation and gas. Food is fermenting and putrefying in the intestines, which is one of the main causes of constipation, a clogging up of the bodily tissues.
Some foods may take longer to digest than others and therefore should not be eaten at the same time as ones that would leave the stomach quicker.
Truthfully, eating only one kind of food (fruit or vegetable) at a time would be the most ideal, but granted, we live in a society where success at certain things might hinge on enjoyment of the practice.
Nonetheless, if this is the route that one may have to take to succeed on this diet, then proper food combining principles should be used to ensure success.
Foods (when eating for health) can be classified as follows.
-Fruit-
1. Sweet Fruits: Tropical fruits, Bananas, Mangoes, Papaya, Dates, Dried fruits, Sweet apples.
2. Acid Fruit: Citrus, Lemon, Tomatoes, Berries, Pineapples.
3. Sub-Acid Fruit: Most tart apples, Pears, Grapes,
4. Melons: Cantaloupe, Honey-Dew, Water Melon etc 5. Fatty: Avocadoes, Olives, Durian, Young coconuts
-Nuts and Seeds-
Non-Starchy Foods-
Green leaves, Carrots, Fruit Vegetables e.g. Cucumber, Bell Peppers, Zucchini
Starchy Foods- Cooked Vegetables (roots), Grains (if necessary)
Lettuce and Celery:
At this point, let's go over the principles of mixing these items properly.
1. Eat sweet fruits with other varieties of sweet fruits only. They may combine with sub-acid fruits
2. Eat Acid fruits alone or with Lettuce and Celery. In little quantities they may combine with Avocadoes or Nuts and Non-Starchy vegetables.
3. Avocadoes and Olives are best eaten with non-starchy vegetables. I believe mashed, avocadoes combine great with boiled potatoes.
4. Melons, as a rule eat alone or leave alone.
As touched on earlier, it might be safe to say that one kind of fresh organic fruit, when in season, should constitute a meal and you will find yourself better nourished.
However going back to that simplicity is very difficult in our complicated world. This is why, as an alternative, you should apply the guidelines above when eating for health.
Eating should be for nourishing, not for doing the opposite so it is my hope that these tips offered above will be of immense help to you in making sure you are accomplishing just that.
To Health
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันอาทิตย์ที่ 22 พฤศจิกายน พ.ศ. 2552
Multipurpose Oil - Australian Tea Tree Oil
Aromatherapy is a way to maintain and lead a healthy life. It makes use of various volatile liquid extracted from plants and flowers (essential oils) to transform the mood and health of the person. Among various essential oils, there is one such oil which is known for its outstanding feature that is, antiseptic in nature. And, it is known by the name of Australian tea tree oil.
Australian tea tree oil is dull yellowish in color and sometime it can also be colorless liquid. The scientific name for Australian tea tree oil is Melaleuca Alternifolia. The main ingredient of tea tree oil is Terpineol, Cineol, Pinene, Terpinenes, and various other.
Australian tea tree oil in aromatherapy is usually used to heal various problems. Here, problems imply boil, dandruff, fungal infections, itching, sun burn, urinary tract infections, athlete?s foot, age spots etc. Australian tea tree oil is also considered as antibiotic, detoxifying, antiseptic and antifungal in nature. The inhalation of Australian tea tree oil has been proven very effective in infection like cold and flu.
Other than inhalation, Australian tea tree oil is also used for massaging on various body parts as massaging helps in lessening the pain and fatigue of the body. Along that it has also being proved an effective way to deal with various mouth and teeth problems.
Usually it is said that essential oils in aromatherapy must be used in diluted form. But, Australian tea tree oil is one of such oils which can also be used in undiluted form. But before using, it must be apply on the skin, in order to see that it doesn?t results in redness or irritation. And, if somehow these symptoms are visible the person is suggested to visit a doctor immediately. In addition to above uses, Australian tea tree oil is also a main ingredient in various lotions, creams, shampoos and other balms.
Australian tea tree oil in aromatherapy is often used alone. But sometimes it is also used in blend with other oils such as clove, cinnamon etc. It is not only antiseptic in nature rather it also gives a refreshing feeling.
Thus, it will be absolutely right to say that Australian tea tree oil is multipurpose oil which is used in curing various health problems such as hair, teeth, body, skin, teeth and also give s relief in problem like arthritis. It is absolutely natural oil which has no side effects.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
Australian tea tree oil is dull yellowish in color and sometime it can also be colorless liquid. The scientific name for Australian tea tree oil is Melaleuca Alternifolia. The main ingredient of tea tree oil is Terpineol, Cineol, Pinene, Terpinenes, and various other.
Australian tea tree oil in aromatherapy is usually used to heal various problems. Here, problems imply boil, dandruff, fungal infections, itching, sun burn, urinary tract infections, athlete?s foot, age spots etc. Australian tea tree oil is also considered as antibiotic, detoxifying, antiseptic and antifungal in nature. The inhalation of Australian tea tree oil has been proven very effective in infection like cold and flu.
Other than inhalation, Australian tea tree oil is also used for massaging on various body parts as massaging helps in lessening the pain and fatigue of the body. Along that it has also being proved an effective way to deal with various mouth and teeth problems.
Usually it is said that essential oils in aromatherapy must be used in diluted form. But, Australian tea tree oil is one of such oils which can also be used in undiluted form. But before using, it must be apply on the skin, in order to see that it doesn?t results in redness or irritation. And, if somehow these symptoms are visible the person is suggested to visit a doctor immediately. In addition to above uses, Australian tea tree oil is also a main ingredient in various lotions, creams, shampoos and other balms.
Australian tea tree oil in aromatherapy is often used alone. But sometimes it is also used in blend with other oils such as clove, cinnamon etc. It is not only antiseptic in nature rather it also gives a refreshing feeling.
Thus, it will be absolutely right to say that Australian tea tree oil is multipurpose oil which is used in curing various health problems such as hair, teeth, body, skin, teeth and also give s relief in problem like arthritis. It is absolutely natural oil which has no side effects.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันศุกร์ที่ 20 พฤศจิกายน พ.ศ. 2552
Diabetes Mellitus - An Introduction To This Common Chronic Disease
Diabetes has been known for centuries, although it has not been fully understood, and the disease takes its name from the Greek for "passing through" because of one of its main symptoms - excessive urine production. During the fifteenth century the word Mellitus was from the Latin for "honey" when it was noted that many patients with diabetes had high levels of sugar in their blood and urine.
Diabetes mellitus, which is simply referred to as diabetes these days, is a metabolic disorder which in particular affects the metabolism of carbohydrates. The condition requires medical treatment and, more often than not, a number of lifestyle changes.
To function properly the human body requires a source of energy and derives this from the food that we eat. A normal diet comprises of a mixture of carbohydrates, proteins and fats with carbohydrates accounting for up to three-quarters of this mix. There are a wide variety of high carbohydrate (sometimes referred to as high starch) foods and these include bread, bran, cereal, beans, rice and pasta.
Food is broken down by the digestive process into a variety of organic compounds and one of these, which forms the body's prime source of energy, is glucose. Glucose is then carried to various parts of the body by the blood and is transferred to the cells of the body to fuel both cell growth and cell repair.
An essential element in the transfer process is the presence of insulin in the bloodstream. Insulin is produced by specialized cells (known as beta-cells) which are located in an area of the pancreas called the Islets of Langerhans.
Diabetes sufferers fall into two broad categories ? those with type 1 diabetes (formerly known as "juvenile" or "childhood" diabetes) and those with type 2 (or adult) diabetes. There is also said to be a third form of diabetes known as type 3 or gestational diabetes but, despite the fact that there are a few differences, this is basically nothing more than type 2 diabetes which occurs during, and because of, pregnancy.
In type 1 diabetes sufferers develop a problem with the insulin producing beta-cells of the pancreas and are unable to produce sufficient insulin to transfer glucose from the bloodstream to the cells of the body. This means that it is necessary to closely monitor levels in the blood and to administer insulin so that glucose can be transferred and the glucose levels in the blood returned to normal.
In type 2 diabetes the body usually continues to produce insulin normally but the body's cells develop a resistant to it and insulin levels begin to increase in the blood. In the early stages of type 2 diabetes this can often be counteracted by reducing the intake of glucose producing carbohydrates, exercising and losing weight, particularly when weight loss is aimed at removing fat from the area of the abdomen. If this approach does not do the trick then the condition can usually be controlled through the use of medication.
There is currently no cure for either type 1 or type 2 diabetes and, while treatment can usually reduce the symptoms of both considerably, most sufferers will require ongoing treatment throughout life
แชตออนไลน์ทันใจกับเพื่อนและครอบครัวของคุณ! Windows Live Messenger
Diabetes mellitus, which is simply referred to as diabetes these days, is a metabolic disorder which in particular affects the metabolism of carbohydrates. The condition requires medical treatment and, more often than not, a number of lifestyle changes.
To function properly the human body requires a source of energy and derives this from the food that we eat. A normal diet comprises of a mixture of carbohydrates, proteins and fats with carbohydrates accounting for up to three-quarters of this mix. There are a wide variety of high carbohydrate (sometimes referred to as high starch) foods and these include bread, bran, cereal, beans, rice and pasta.
Food is broken down by the digestive process into a variety of organic compounds and one of these, which forms the body's prime source of energy, is glucose. Glucose is then carried to various parts of the body by the blood and is transferred to the cells of the body to fuel both cell growth and cell repair.
An essential element in the transfer process is the presence of insulin in the bloodstream. Insulin is produced by specialized cells (known as beta-cells) which are located in an area of the pancreas called the Islets of Langerhans.
Diabetes sufferers fall into two broad categories ? those with type 1 diabetes (formerly known as "juvenile" or "childhood" diabetes) and those with type 2 (or adult) diabetes. There is also said to be a third form of diabetes known as type 3 or gestational diabetes but, despite the fact that there are a few differences, this is basically nothing more than type 2 diabetes which occurs during, and because of, pregnancy.
In type 1 diabetes sufferers develop a problem with the insulin producing beta-cells of the pancreas and are unable to produce sufficient insulin to transfer glucose from the bloodstream to the cells of the body. This means that it is necessary to closely monitor levels in the blood and to administer insulin so that glucose can be transferred and the glucose levels in the blood returned to normal.
In type 2 diabetes the body usually continues to produce insulin normally but the body's cells develop a resistant to it and insulin levels begin to increase in the blood. In the early stages of type 2 diabetes this can often be counteracted by reducing the intake of glucose producing carbohydrates, exercising and losing weight, particularly when weight loss is aimed at removing fat from the area of the abdomen. If this approach does not do the trick then the condition can usually be controlled through the use of medication.
There is currently no cure for either type 1 or type 2 diabetes and, while treatment can usually reduce the symptoms of both considerably, most sufferers will require ongoing treatment throughout life
แชตออนไลน์ทันใจกับเพื่อนและครอบครัวของคุณ! Windows Live Messenger
วันพฤหัสบดีที่ 19 พฤศจิกายน พ.ศ. 2552
Eye Injuries - Early intervention Necessary
Many people are prone for eye injuries especially the children while playing and agricultural and factory workers who are engaged in different type works.
Eye lashes usually protect the eyes from direct injuries. But sometimes eye injuries do occur piercing the defense of the eye. Sharp wooden or metal pieces enter and damage the eyes. This usually happens to workers, who work in quarries and in metal works. Various organic substances like acids and alkalis may fall accidentally into the eye and cause mild to severe damage. Apart from sharp objects, blunt objects also can damage the eye and cause blindness.
Damage to the eyes depends on 1) The sharpness of the accident. 2) The infection carried due to injury. 3) The infection of the iris- iritis. 4) The injury of one eye may cause damage to the other eye. Usually the sharp objects tear the cornea or the whiter sclera. In these situations, the iris which is inside might pop up and get trapped in the wound. The trapped iris might cause infection and damage the whole eye. Treatment at this stage would be surgery. The popped out iris has to be cut and the cut portions of cornea and sclera have to be sutured with fine sutures. If the cut portion is only in the sclera, the visual damage would be less. If the damage is more in the cornea, the visual damage would be more, with the result that such eye would become partially or completely blind. The success of the treatment depends on the early institution of the correct and proper treatment. So it is necessary to consult a competent Eye specialist at the earliest.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
Eye lashes usually protect the eyes from direct injuries. But sometimes eye injuries do occur piercing the defense of the eye. Sharp wooden or metal pieces enter and damage the eyes. This usually happens to workers, who work in quarries and in metal works. Various organic substances like acids and alkalis may fall accidentally into the eye and cause mild to severe damage. Apart from sharp objects, blunt objects also can damage the eye and cause blindness.
Damage to the eyes depends on 1) The sharpness of the accident. 2) The infection carried due to injury. 3) The infection of the iris- iritis. 4) The injury of one eye may cause damage to the other eye. Usually the sharp objects tear the cornea or the whiter sclera. In these situations, the iris which is inside might pop up and get trapped in the wound. The trapped iris might cause infection and damage the whole eye. Treatment at this stage would be surgery. The popped out iris has to be cut and the cut portions of cornea and sclera have to be sutured with fine sutures. If the cut portion is only in the sclera, the visual damage would be less. If the damage is more in the cornea, the visual damage would be more, with the result that such eye would become partially or completely blind. The success of the treatment depends on the early institution of the correct and proper treatment. So it is necessary to consult a competent Eye specialist at the earliest.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
5 Key Food Tips
'5 KEY FOOD TIPS' (PLUS MORE NUTRITION INFO) TO HELP YOU LOSE WEIGHT AND STAY HEALTHY FOR LIFE
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Bearing in mind that every person has individual biochemical needs regarding nutrition, and what will work for one person will not necessarily work for another, here is an outline of some basics of good nutrition that will support WEIGHT LOSS, MENTAL CLARITY AND FOCUS, HIGHER ENERGY, HEART HEALTH AND BLOOD SUGAR BALANCE and a general sense of WELL-BEING. Go to it with patience to make the changes, determination to accomplish your goals, and a willingness to accept yourself at whatever stage you are at. It will all become easier with practice and as the changes are made, your biochemistry will help rather than hinder. 1/ Eat every 2 ? - 3 ? hours - this will maintain hormone regulation, especially insulin in a stable range. As fat storage and fat loss is dependent on balancing of the sugar regulating hormones, this is one of the most important things that you can do. Include protein in these meals, including breakfast. 2/ Choose food that is nutrient rich. This generally means the closer to nature it is the more nourishing it is going to be. One rule of thumb is, if you can't see what the raw materials are that make up the food, then it is lower down on the scale of nutrient rich. As an example, blueberries and short grain brown rice eaten separately will have more nourishment than a blueberry muffin.
3/ Eat high quality fats only. This can be in their food or oil based form. Avocados, almonds and coconuts are examples of high quality fat-rich foods. And look for the oils that are rich in omegas 3, 6 and 9. This is olive oil, flax, hemp, sesame, and fish oil. All oils should of quality should be in dark amber bottles as they are all, to one degree or another, volatile to oxygen, heat and light. So get rid of the margarines, vegetables oils, corn oils, or any other oil that you have in a clear plastic bottle. These are damaging your cells and thus your metabolism. Once you are eating more of the high quality, nutrient rich fats, your craving for poor quality fatty foods will lessen. 4/ Keep yourself well hydrated. It is generally recommended to drink eight glasses of purified water daily. Often the hunger that we associate with the need to eat is actually thirst. Aiming for 4 ounces of water per waking hour is a way to get in your 8 glasses without burdening your bladder. 5/ The carbs that we need are available in fresh vegetables, fresh fruits, whole grains and beans. They provide the vitamins, minerals, enzymes, antioxidants, fiber, water and energy that our body needs. PROTEIN A good rule of thumb when considering protein portions is to eat a portion that is the approximate size of the palm of your hand. Look to : Skinless chicken and turkey breast, lean cuts of beef, buffalo and wild game, cold-water fish, seafood, eggs (boiled, poached or cooked with low heat), protein powders, fermented soy (tofu, tempeh, miso - maximum 2X per week), grains in combination with nuts, seeds or legumes (these combinations would cover your protein and starchy carb portion and/or your fat portion, depending on the combination). Avoid: Luncheon and deli meats, soy-based meat substitutes, smoked meats and fish, battered and fried. Barbecuing is not a health-favouring method of preparation, as the burning of the fat of the meat produces dangerous trans-fats, so do it in moderation if at all. Preferable: Eggs and meat from free-ranging animals and birds, as those that are commercially-raised are kept cooped up in confined quarters, are often treated inhumanely and have routine injections of antibiotics and hormones. Also, ask your fish store for types that are caught in the wild as opposed to farm-raised. They are also given hormone and dye injections. CARBOHYDRATES Carbohydrates are all made of chains of sugars. Those with smaller chains of sugars are referred to as simple carbohydrates or simple sugars. They are broken down and metabolized quickly, causing unstable insulin levels and an increase in fat storage. Complex carbohydrates, on the other hand, are longer chains of sugars, and are broken down over a longer period of time, supplying a sustained source of energy and a more balanced release of insulin, which factors into how much fat we store. GRAINS AND LEGUMES Look to: Whole grains, such as brown basmati and wild rices, quinoa, oats, buckwheat (this is not in the wheat family), amaranth, barley, legumes, such as mung beans, aduki beans (a Japanese small red bean), lentils, garbanzo beans, black turtle beans, kidney beans, fava beans, split peas, navy beans, etc. Potatoes (in moderation and not fried), preferably stoneground and non-yeast bread (Little Stream and Shasha are excellent bakeries), sprouted wheat bread (called Manna or Essene bread). Avoid: White and brown sugar, white flour and all foods containing these: cakes, candy, cookies, muffins, pasta, soft drinks, ice cream, artificial sweeteners, etc. Preferable: Use stevia (a sweet herb, available at health food stores) as the sweetener of choice, raw honey, pure maple syrup, organic molasses and raw cane sugar can be used in moderate amounts. VEGETABLES Look to: Alfalfa or other sprouts, bell peppers, leafy greens (spinach, kale, collards, beet greens, chard, dandelion), eggplant, cucumber, lettuces, tomatoes, radishes, cauliflower, broccoli, cabbage, celery, zucchini, onions, garlic, parsley and other fresh herbs, asparagus, green beans, carrot, jicama, brussel sprouts, mushrooms, bok choy (Chinese cabbage), snow peas, etc. Preferable: Fresh as opposed to frozen or canned, organic whenever possible, raw or lightly steamed. Try to have some raw and a variety of colours at each meal. If it makes it easier for you, cut up vegetables ahead of time and store them in the refrigerator in an airtight container for 1 to 3 days, so that you have a quick snack on hand. FRUIT Look to: berries, apples, grapefruit, lemons, limes, oranges, pears, cherries, peaches, plums, apricots, nectarines. Be moderate with the following fruits, bananas, papaya, cantaloupe, honeydew and dried fruits. Avoid: canned fruits, particularly those in sweetened syrup, inorganic dried fruit that contains sulphites. HIGH-QUALITY FATS Contrary to popular belief, good fats can help one lose fat rather than gain it. In addition, the essential fats, Omega 3, and 6 are crucial for healthy functioning of our hormonal system, for metabolism, circulation, tissue repair and building, antiinflammation, and for brain development and function. These fats are labeled essential because we do not manufacture them in our bodies. We must get them from the food that we consume. Look to: The seeds, butters and oils of flax, hemp, sesame, sunflower, pumpkin, and almond, olive oil, coconut oil, borage oil, evening primrose, butter, fatty cold water fish oils - salmon, fresh tuna, herring, anchovies, mackerel, cod and sardines (packed in their own oil), avocado Avoid: Margarine, hydrogenated and partially hydrogenated fats, essentially almost all mass-produced oils available in grocery stores that are in plastic, clear bottles. These have commonly been heat-extracted which has created the dangerous trans-fats. Mayonnaise, commercial salad dressings, high-heat cooking, fried foods, barbecuing, smoking of meats and fish, roasted and salted nuts and seeds, rancid nuts (walnuts are especially susceptible) Preferable: Daily supplementation with flax seeds and fish oil, use low-heat cooking and butter or unrefined coconut oil for cooking, buy oils that are in dark amber bottles, as they are all volatile to light, as well as oxygen and to one degree or another, heat. WATER AND OTHER BEVERAGES Aim to increase your water consumption to 8 glasses per day. This takes a concentrated effort to get used to. I have gotten into the habit of carrying a 500ml. glass bottle of water with me almost everywhere I go. If you work at a desk, keep the bottle on the desk so that you are reminded and refill it as it is emptied. I also keep one in the drink holder of the car so that I can be sipping while I drive. Once you get used to being fully hydrated, it will become routine. Drink and cook only with purified water from a reliable source. Reverse osmosis is the preferred choice. If possible, do not use tap water at all. The cities' water treatment is concerned only with the bacteria that can cause immediate ill-health. They do not treat the water with concern for long-term well-being. Unpurified well- water and spring water are also questionable, as they are exposed to rain water runoff and the spring may not be a good filter for the water. Water from country wells often includes seepage from near-by farms. Many of the water bottling companies (Culligan, Water to Go, et al.) provide high quality reverse osmosis bottled water, or RO machines can be installed in your home for a small monthly fee by a number of companies. To begin with, when you are out and in need of a drink, buy bottled water from a reliable source that is more likely to be concerned with the quality (Crystal Springs, Evian). As much as possible, avoid water from a generic or a soft drink company or that is labeled drinking water (doesn't mean much). Look to: Make water the most abundant drinking substance in your daily diet, herbal teas, green tea, seed or nut milks, herbal or grain coffees, homemade iced tea, fresh squeezed juices Avoid: Soft drinks, excessive amounts of alcohol, black teas or coffee. Preferable: If you can avoid coffee completely, do. If you do wish to drink decaffeinated coffee on a moderate basis), look for the caffeine to be extracted by a Swiss water process. This would be available at a health food store, and at coffee places like Starbucks. Just ask for it. The regular extraction is by methlylene chloride, characterized by action in the body similar to insecticides. Alcohol is an insulin instigator and hard on the liver and stomach, so minimize the intake as much as possible.
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วันอังคารที่ 17 พฤศจิกายน พ.ศ. 2552
Look Better to Feel Better
A lot has been going on lately and you feel yucky. It seems as if a train ran you over. The stress is mounting and each day you feel you are getting out of control. You seem to be stuck in hell, or inside a big hole on the ground and you can't seem to know how on earth you will ever get out of it. On the contrary, your life is in such a state that it seems the more you try to get out, the deeper you go down.
You feel so bad that you don't even think about feeling better and that means that is impossible to see the light at the end of the tunnel, that is, the true light of life and not of an incoming train.
So let me give you two suggestions on how to take baby steps so that you can get to a point when you will have a little hope. And you know that even a little hope will be you in a mode where indeed you can turn things around. To do that you must learn to look pretty because the truth is that the better we look, the better we feel, even if it is only skin deep; it is a beginning.
1. Smile
This seems obvious but too many people forget that the more we smile, the better we look. Smiling will boost your self-confidence, will make you look more attractive, will improve your mood, will make you more optimistic, and will transform you negative outlook into a positive one. It is a great first step.
Now, what if you don't feel like smiling? Do it anyway. Pretend it is tax season: even though you hate doing it, there is no escape. Smile for at least 1 minute in the morning, noon, and evening. If you do it in front of a mirror, so much the better. You will end up laughing, which is one step forward.
2. Cleanse your body, inside and outside
A colon cleanse does wonders for a sluggish digestive system which in turn puts the body aright. Since the digestive system is like the plumbing in a house, just imagine how much better you will feel when you can flush all the garbage that you have accumulate during quite some time. This will be as if you are doing a spring cleaning. You aerate the rooms, you wash the floors and the windows, you throw accumulated junk away, you refresh the air, you dust, you vacuum, you shake the pillows, and so on. It is very refreshing. You will feel so good after a cleanse that you will wonder why you haven't done that before.
An external cleanse is as important. Brush your skin dry with a natural brush, then get into a very warm hot water bath where you have added 12 drops of lavender, a handful of Epson Salts and 2 tablespoons of organic coconut oil. While in the tube, use a natural mask for a deep cleansing of the pores in your face.
Since you are into cleansing, it is time to groom yourself in a way that is most pleasing to you. Care for your body, hair, nails, etc.
Those first two steps towards feeling better will put you right with the world. It is a great beginning.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
You feel so bad that you don't even think about feeling better and that means that is impossible to see the light at the end of the tunnel, that is, the true light of life and not of an incoming train.
So let me give you two suggestions on how to take baby steps so that you can get to a point when you will have a little hope. And you know that even a little hope will be you in a mode where indeed you can turn things around. To do that you must learn to look pretty because the truth is that the better we look, the better we feel, even if it is only skin deep; it is a beginning.
1. Smile
This seems obvious but too many people forget that the more we smile, the better we look. Smiling will boost your self-confidence, will make you look more attractive, will improve your mood, will make you more optimistic, and will transform you negative outlook into a positive one. It is a great first step.
Now, what if you don't feel like smiling? Do it anyway. Pretend it is tax season: even though you hate doing it, there is no escape. Smile for at least 1 minute in the morning, noon, and evening. If you do it in front of a mirror, so much the better. You will end up laughing, which is one step forward.
2. Cleanse your body, inside and outside
A colon cleanse does wonders for a sluggish digestive system which in turn puts the body aright. Since the digestive system is like the plumbing in a house, just imagine how much better you will feel when you can flush all the garbage that you have accumulate during quite some time. This will be as if you are doing a spring cleaning. You aerate the rooms, you wash the floors and the windows, you throw accumulated junk away, you refresh the air, you dust, you vacuum, you shake the pillows, and so on. It is very refreshing. You will feel so good after a cleanse that you will wonder why you haven't done that before.
An external cleanse is as important. Brush your skin dry with a natural brush, then get into a very warm hot water bath where you have added 12 drops of lavender, a handful of Epson Salts and 2 tablespoons of organic coconut oil. While in the tube, use a natural mask for a deep cleansing of the pores in your face.
Since you are into cleansing, it is time to groom yourself in a way that is most pleasing to you. Care for your body, hair, nails, etc.
Those first two steps towards feeling better will put you right with the world. It is a great beginning.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
วันจันทร์ที่ 16 พฤศจิกายน พ.ศ. 2552
Aromatherapy: Healing with Pure Essential Oil
Aromatherapy: Healing with Pure Essential Oil - Ylang Ylang - Hypertension and Tachycardia Remedy
Ylang Ylang III, the last fraction collected during the last hours of distillation, is a slightly thicker, more earthy and less sweet oil, and is composed almost entirely of sesquiterpenes.
Sesquiterpenes are a class of chemicals common in higher plants that are naturally occurring alcohols. Sesquiterpenes rarely exist in volatile aromatic oils.
Sesquiterpenes give Ylang Ylang its powerfully antispasmodic and anti-inflammatory properties.
Research has shown Ylang Ylang to be effective for treating tachycardia and hypertension!
When distilled from plant matter sesquiterpene compounds are known to stimulate the liver and endocrine glands.
Often used in massage oil lubricants Ylang Ylang is known for relieving muscular aches and pains.
In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweet, warm aroma of Ylang Ylang helps to regulate and pacify both Vata and Pitta Doshas.
Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.
Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets, inability to go with the flow.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
KG Stiles is a certified aromatherapist practicing in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils. KG recommends the following aromatic remedies made with Ylang Ylang oil: Click to learn about & order: SUNSHINE ORGANIC ESSENTIAL OIL FORMULA Click to learn about & order ANXIETY RELIEF Click to learn about & order MOOD BALANCE More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!
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Ylang Ylang III, the last fraction collected during the last hours of distillation, is a slightly thicker, more earthy and less sweet oil, and is composed almost entirely of sesquiterpenes.
Sesquiterpenes are a class of chemicals common in higher plants that are naturally occurring alcohols. Sesquiterpenes rarely exist in volatile aromatic oils.
Sesquiterpenes give Ylang Ylang its powerfully antispasmodic and anti-inflammatory properties.
Research has shown Ylang Ylang to be effective for treating tachycardia and hypertension!
When distilled from plant matter sesquiterpene compounds are known to stimulate the liver and endocrine glands.
Often used in massage oil lubricants Ylang Ylang is known for relieving muscular aches and pains.
In Ayurvedic Medicine, an ancient system of healing practiced in India, the sweet, warm aroma of Ylang Ylang helps to regulate and pacify both Vata and Pitta Doshas.
Symptoms of Vata imbalance are premenstrual syndrome, constipation, insomnia, restlessness, nervousness, anxiety and worry.
Symptoms of Pitta imbalance are high blood pressure, anger, frustration and emotional upsets, inability to go with the flow.
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Aromatherapy is a gentle and noninvasive complementary health care system used for balancing and synchronizing your body, mind, spirit and emotions to enhance your health. Properly administered essential oils are a natural, safe and effective way to enhance your health and well-being and can produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
KG Stiles is a certified aromatherapist practicing in Ashland, OR USA. PurePlant Essentials is her line of pure organic essential oils. KG recommends the following aromatic remedies made with Ylang Ylang oil: Click to learn about & order: SUNSHINE ORGANIC ESSENTIAL OIL FORMULA Click to learn about & order ANXIETY RELIEF Click to learn about & order MOOD BALANCE More Info? Contact: KG Stiles at Springhill Wellness Center, 2520 Springhill Drive Ashland, OR USA (541) 941-7315 Mahalo!
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วันเสาร์ที่ 14 พฤศจิกายน พ.ศ. 2552
An Initial Reaction to Technology (Part 3 of a Series)
I embrace new technology and get excited about the possibilities. But I?m fast becoming overloaded by the amount of new terms I need to understand and remember. The latest trend is even more frightening because it doesn?t involve any words at all. It?s the use of acronyms or initials for almost every aspect of the electronic age. Of course we?re all used to using URL?s and dot coms on the web or net. Beginning with WWW in a phrase is second nature. We can Google a name and check email easily. Many of us connect our USB?s to our CPU?s or Firewire our HD?s or hook up MP3?s. Speaking of cables, we are now also using MIDI?s, DVI?s, HDMI?s, S-Video?s, RGB?s, HDTV?s and that?s just for audio and video. How can we keep up with that?
Getting back to computer, the top search terms include SSL, SEO. Proxy, Active X, IP addresses, ODBC, EDI, DNS, RAID, BIOS, MPLS, latency, SSID, and PPC. Do you know what each one means or stands for? Well, you should and better because nobody will actually say ?Uniform Resource Locator? for URL or ?Domain Name Server? for DNS anymore. We also toss around JAVA, IM. AOL, Meta, Boot, iPod, iTunes, HTML, http, spiders, QWERTY, OS, PC, SCSI, MySql, Php, Simms, spam, and ?i? and ?e? everything, such as ?e-commerce.? And that?s just in the computer world.
Of course we also Fax, text, and click. Many names have become adjectives. We Google to search, PayPal to use a credit card online, Opt in or out, Blog or phish or spam anything or anyone. We?re proud of our RAM, bytes, mega-pixels, site hits, , and cyber-anything. But we make up new words like emoticons, avatars, and flaming. Websites like MySpace and YouTube are now synonymous with online diaries and personal videos.
My old telephone would be pathetic compared to what my new cell phone can do. For example, I can Bluetooth and network with GPRS, Wireless LAN, EDGE, and WiFi to reach MSN, AIM, SMS, and MMS systems that allow me to connect to IM, IE, or Yahoo. Of course I use a SIM card for memory, need a PIN for access, and have a COMM manager. It also has a camera with 1.3 mp. I set the whole thing up from the CD that went into my DVD/CD-ROM drive on my iMac G4 1 ghz 1.5 gig ram computer with a10.4.8 OS. All this on a phone that doesn?t even have a dial tone.
Like I first said, I enjoy the benefits of our technological world and have many of the newest gadgets. LCD tv?s in HD, DVD players, MP3?s, PDA?s, Faxes, CD?s, Caller ID?s, and an MDA. But I?m finding it harder to keep up with the techno-jargon and the newest terms. I used to think of a bookmark as that thin paper strip used to save my place in a book I was reading. Spam was a brand of ham-like meat. Spiders were insects. Fishing was a hobby. All that has changed forever. And even the initials are become confusing. HD used to mean ?hard drive,? before ?high-definition? came along. Is AAA a battery or an auto club? Is USA the network, the newspaper or a country? Even the word THE now stands for a group called Technology Horizons in Education. As you can see, it never ends, accept for this ARTICLE which stands for ?A Reaction To Initials Creating Language Entropy? or, in other words, total chaos. LOL.
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Getting back to computer, the top search terms include SSL, SEO. Proxy, Active X, IP addresses, ODBC, EDI, DNS, RAID, BIOS, MPLS, latency, SSID, and PPC. Do you know what each one means or stands for? Well, you should and better because nobody will actually say ?Uniform Resource Locator? for URL or ?Domain Name Server? for DNS anymore. We also toss around JAVA, IM. AOL, Meta, Boot, iPod, iTunes, HTML, http, spiders, QWERTY, OS, PC, SCSI, MySql, Php, Simms, spam, and ?i? and ?e? everything, such as ?e-commerce.? And that?s just in the computer world.
Of course we also Fax, text, and click. Many names have become adjectives. We Google to search, PayPal to use a credit card online, Opt in or out, Blog or phish or spam anything or anyone. We?re proud of our RAM, bytes, mega-pixels, site hits, , and cyber-anything. But we make up new words like emoticons, avatars, and flaming. Websites like MySpace and YouTube are now synonymous with online diaries and personal videos.
My old telephone would be pathetic compared to what my new cell phone can do. For example, I can Bluetooth and network with GPRS, Wireless LAN, EDGE, and WiFi to reach MSN, AIM, SMS, and MMS systems that allow me to connect to IM, IE, or Yahoo. Of course I use a SIM card for memory, need a PIN for access, and have a COMM manager. It also has a camera with 1.3 mp. I set the whole thing up from the CD that went into my DVD/CD-ROM drive on my iMac G4 1 ghz 1.5 gig ram computer with a10.4.8 OS. All this on a phone that doesn?t even have a dial tone.
Like I first said, I enjoy the benefits of our technological world and have many of the newest gadgets. LCD tv?s in HD, DVD players, MP3?s, PDA?s, Faxes, CD?s, Caller ID?s, and an MDA. But I?m finding it harder to keep up with the techno-jargon and the newest terms. I used to think of a bookmark as that thin paper strip used to save my place in a book I was reading. Spam was a brand of ham-like meat. Spiders were insects. Fishing was a hobby. All that has changed forever. And even the initials are become confusing. HD used to mean ?hard drive,? before ?high-definition? came along. Is AAA a battery or an auto club? Is USA the network, the newspaper or a country? Even the word THE now stands for a group called Technology Horizons in Education. As you can see, it never ends, accept for this ARTICLE which stands for ?A Reaction To Initials Creating Language Entropy? or, in other words, total chaos. LOL.
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How To Steal Traffic : Autopilot Traffic Machine
In the Autopilot Traffic Machine Teleseminar Jo Han Mok and Ewen Chia tell us about the three main ways of generating traffic. You buy it, attract it, or steal it.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
"Steal it?" I asked myself and then pondered the "reality" of 1.57 million unique visitor hits to their sales page. Ewen says the traffic was all generated by an affiliate program.
Ewen Chia and Jo Han Mok used a short term affiliate program to drive MASSIVE traffic to their recent sales page. Everyone who opted in had an affiliate link that would pay 75% of the total profit made from promoting their new Teleseminar. The value of the package was $249.00 but they were giving it away for $19.95 which drove a huge amount of traffic. This was an incredible deal. Hundreds of people purchased Google AdWords using Chia and Mok's sales copy. Hundreds and hundreds of blogs carried the affiliate link. Every form of traffic generation was employed by this Army of Affiliates. Even while Jo Han and Ewen were sitting in the dark after a big earthquake. It is true. The special release of the resale rights was delayed because of an earthquake. Talk about generating tsunamis...
The point is that the affiliate program is the ultimate form of traffic generation because it combines all areas of traffic generation.
How do you steal all this traffic?
Autopilot Traffic Machine had a limited number of resale rights, only 100 in fact. After Dec. 28th the entire playing field changed. Many of the blog postings have already been redirected to other pages that have nothing to do with generating traffic with the Autopilot Traffic Machine. The prices went up.
There is still a BUZZ in the air about this system. The price has gone up but the bonuses have increased 1000%. Autopilot Traffic Machine Elite has over $1200.00 worth of valuable information that will help you build a social network of affiliates to sell whatever digital information you create to promote your small business. The price has gone up to $197.00 but there is a private affiliate program hosted by myself that will allow you to make 50% of that profit. The affiliate program is only open to individuals who purchase the Autopilot Traffic Machine Elite.
This is how you earn as you learn. The Autopilot Traffic Engine teaches you how to build your own affiliate network. Before long you will have your own digital information network promoting you.
You steal the traffic that has been generated by this gigantic wave of intrest. Everyone has seen at least one ad for this affiliate creation system. Most of them have not understood that 1.57 million visitors was not an exaggeration. Even fewer who did read the sales page realized that they were even reading it as a direct result of this Autopilot Traffic Machine. If you realize it you can grab the money that is still on the table. You can steal it and it will be O.K. When you continue to promote this system with your personal traffic generation techniques you will find that there are many many people who are interested in this but have been busy and are waiting for the right offer to come along.
Stealing traffic is simply when you see how to leverage the momentum a launch has for your personal gain.
Another way to technically steal traffic is with a squeeze page.
You simply set up an e-mail capture between your promotion of a affiliate link page and the web page itself. When you promote a popular affiliate link you have your own e-mail capture page build up a list of people who are interested in an idea or niche that is similar to yours. For example, if you had captured the hundred people who clicked through your affiliate link but did not convert to a sale you could have continued to make them offers of information products a person building an affiliate network will need. It is said that it takes seven exposures to make a sale. If you have a list of people who are interested in your subject you will have much better chances then cold-calling the Internet.
You can actually steal traffic by using articles that attract visitors to your blog.
When you understand how you use the Feeder Sites that are described in Autopilot Traffic Machine Elite you will be able to direct the traffic that is interested in the article to your affiliate link where they may possibly buy and promote your product. Organic traffic is the most useful and valuable traffic there is. Organic traffic are individuals who are actively searching for information using search engines. They tend to read blogs and articles to gather information. If you have an information product that will help them the feeder sites will lead them to a sales page where you can make them an offer...but only when they are ready. If you make an offer too soon they will go elsewhere to learn. You steal this traffic when direct them to your sales page from your feeder site that contained articles that you have posted from goarticles and such free article sites.
I have learned three "ethical" ways to steal traffic by attending the Autopilot Traffic Machine Tele-Seminar.
1. Resale rights. Surf the waves of huge short term affiliate programs.
2. Squeeze Traffic from popular affiliate links.
3. Divert traffic from Feeder Sites containing articles and news to your sales page.
To be honest, I am not telling you all this because I am a great reporter. I have the resale rights to this package and I am building an affiliate network with this blueprint. There has been a lot of talk about the FTC and deceptive practices. It is thought that an affiliate marketer will obviously be prejudiced about the product they are reporting on. I tend to agree. As impartial as I would be, if I did not like this product I would neither study it nor promote its methods.
You can steal traffic when you use resale rights, squeeze traffic, and divert it to your sales page. These methods are the best way to leverage the creativity and popularity of successful individuals to build your own traffic. You must always remember that you want to capture your traffic into a list. If you are going to steal traffic you must be sure to use it correctly to promote your own success.
Windows 7: ช่วยให้สิ่งที่คุณทำอยู่ทุกวันง่ายขึ้น ค้นหาพีซีที่เหมาะสมกับคุณ
วันศุกร์ที่ 13 พฤศจิกายน พ.ศ. 2552
How Did Life on Earth Originate?
I have just watched yet another television program from NOVA. It explains that possibly a comet carrying microbial dust might have brushed by our planet 3.5 billions years ago. Then it deposited just enough primitive bacteria that initiated the life process that eventually evolved into one-celled animals such as the ameba. The rest took only incredible luck, environmental conditions, and Darwinian theory to become present day life forms. Along the way, the dinosaurs that covered the earth for 175 million years were apparently wiped out by a meteor that crashed into us about 65 million years ago. That event destroyed most of the common animals of the time and forced nature to ?rethink? the large lizards and begin the age of the mammals.
If this past scenario seems a bit far-fetched, complain to the various scientists in the fields of biology, paleontology, microbiology, and chemistry that concocted these theories. The search for a plausible explanation for life on earth has consumed many brilliant theoreticians over the millennium. Of course the secular theologians would cast aside most scientific answers in favor of a more devout solution involving God, his mighty hand, the Garden of Eden, and Adam and Eve. Of course that still wouldn?t explain animals, insects, and the dinosaurs, but who can quibble with such details? After all, it?s in the Bible. I?m not anti-religion, I?m just pro-logic. There are major problems with a God that ignores evolution and starts out with humans that resemble modern man almost immediately. We have skeletal evidence of Neanderthal and Cro-Magnon that proves an earlier version of Homo Sapiens, thus putting gigantic cracks in the Biblical explanation. But the cosmic dust solution is also problematic as well.
It?s a question of statistical probability. The fact that a comet containing just the right mix of microbes passed at just the correct place above the earth, sweeps by and deposits the minute specks in the exact spots that allow them to thrive and (a) not be killed by the hostile environment, (b) land near water, (c) and/or receive the proper amount of sunlight, (d) have something to feed off, (e) survive the entry into earth?s atmosphere, (f) continue to grow once they land, and (g) evolve once they are here, is one amazing journey. That is, if it occurred that way. A foreign substance on the human or animal body is immediately attacked in many ways. It?s the same in nature. For it to survive the elements would be truly miraculous. So what about the alternative?
Could life spontaneously generate from the gaseous and chemical components of a young earth 3.5 billion years ago? Would an errant spark from lightening striking a clump of methane, hydrogen, and carbon begin a process that eventually would lead to an elephant or whale? Which is more likely? Could a series of chemical reactions that are random and unrelated eventually create a life form? Scientists have attempted to replicate life in a laboratory, ala Frankenstein, for centuries, but to no avail. Today, with all their modern equipment, controlled environmental labs, chemical and organic knowledge, and computer-assisted projections, they still are unable to build even the simplest of life forms. Obviously the construction of life is still beyond us. We can?t even resurrect a dead life form with all are present capabilities. Once the life-force has left the body, it appears irreversible.
Which brings us back full-circle. Where and how did life begin? I imagine that if you have read so far, you are expecting some revelation at this point. I am just a mere mortal like yourself. I contemplate our world and its wonders. I?ve written about reincarnation in my novel. ?Pursuit of the Phoenix,? and many online articles about various aspects of science, including the birth of our universe. But the search for life itself is a perplexing and a controversial conundrum.
My best guess is that either (a) a dimensional rift allowed life to seep in from an existing life-filled parallel world about the time that earth cooled enough to form water vapor, (b) a very advanced space traveler deposited spores among millions of planets, including ours, as part of what it was designed to do, (c) there is a greater intelligence that decided earth was ready for life and caused simple cells to form when he or she felt the time was right.
Take your pick. If you believe in the latter answer, you?re obviously in good company. You must also believe that the same greater being did the same for millions of other planets as well. And therefore we will eventually meet others designed to live in distant worlds for different reasons. And unlike conventional wisdom, we were not created in God?s image. Instead we evolved and adapted to our planet based on nature?s need for survival. Regardless of the result, we are here and the way we got here is probably irrelevant. And my guess is that we will never be able to replicate life as we know it and there?s a good reason. We are not God and shouldn?t attempt to become one. Leave that to the expert.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
If this past scenario seems a bit far-fetched, complain to the various scientists in the fields of biology, paleontology, microbiology, and chemistry that concocted these theories. The search for a plausible explanation for life on earth has consumed many brilliant theoreticians over the millennium. Of course the secular theologians would cast aside most scientific answers in favor of a more devout solution involving God, his mighty hand, the Garden of Eden, and Adam and Eve. Of course that still wouldn?t explain animals, insects, and the dinosaurs, but who can quibble with such details? After all, it?s in the Bible. I?m not anti-religion, I?m just pro-logic. There are major problems with a God that ignores evolution and starts out with humans that resemble modern man almost immediately. We have skeletal evidence of Neanderthal and Cro-Magnon that proves an earlier version of Homo Sapiens, thus putting gigantic cracks in the Biblical explanation. But the cosmic dust solution is also problematic as well.
It?s a question of statistical probability. The fact that a comet containing just the right mix of microbes passed at just the correct place above the earth, sweeps by and deposits the minute specks in the exact spots that allow them to thrive and (a) not be killed by the hostile environment, (b) land near water, (c) and/or receive the proper amount of sunlight, (d) have something to feed off, (e) survive the entry into earth?s atmosphere, (f) continue to grow once they land, and (g) evolve once they are here, is one amazing journey. That is, if it occurred that way. A foreign substance on the human or animal body is immediately attacked in many ways. It?s the same in nature. For it to survive the elements would be truly miraculous. So what about the alternative?
Could life spontaneously generate from the gaseous and chemical components of a young earth 3.5 billion years ago? Would an errant spark from lightening striking a clump of methane, hydrogen, and carbon begin a process that eventually would lead to an elephant or whale? Which is more likely? Could a series of chemical reactions that are random and unrelated eventually create a life form? Scientists have attempted to replicate life in a laboratory, ala Frankenstein, for centuries, but to no avail. Today, with all their modern equipment, controlled environmental labs, chemical and organic knowledge, and computer-assisted projections, they still are unable to build even the simplest of life forms. Obviously the construction of life is still beyond us. We can?t even resurrect a dead life form with all are present capabilities. Once the life-force has left the body, it appears irreversible.
Which brings us back full-circle. Where and how did life begin? I imagine that if you have read so far, you are expecting some revelation at this point. I am just a mere mortal like yourself. I contemplate our world and its wonders. I?ve written about reincarnation in my novel. ?Pursuit of the Phoenix,? and many online articles about various aspects of science, including the birth of our universe. But the search for life itself is a perplexing and a controversial conundrum.
My best guess is that either (a) a dimensional rift allowed life to seep in from an existing life-filled parallel world about the time that earth cooled enough to form water vapor, (b) a very advanced space traveler deposited spores among millions of planets, including ours, as part of what it was designed to do, (c) there is a greater intelligence that decided earth was ready for life and caused simple cells to form when he or she felt the time was right.
Take your pick. If you believe in the latter answer, you?re obviously in good company. You must also believe that the same greater being did the same for millions of other planets as well. And therefore we will eventually meet others designed to live in distant worlds for different reasons. And unlike conventional wisdom, we were not created in God?s image. Instead we evolved and adapted to our planet based on nature?s need for survival. Regardless of the result, we are here and the way we got here is probably irrelevant. And my guess is that we will never be able to replicate life as we know it and there?s a good reason. We are not God and shouldn?t attempt to become one. Leave that to the expert.
Windows 7 ใหม่: ค้นหาพีซีที่เหมาะสมกับคุณ เรียนรู้เพิ่มเติม
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