The processed foods have caused your body's nutritional system to become
clogged, confused, and locked into fat-storing mode. If you're like most people,
you've tried it all but nothing seems to work. Now it's time to find out why. If
you'll give us only 20 minutes of your time, we'll show you the truth about
weight loss in a form so compelling it can change your life.Most people who
struggle with an overweight condition blame themselves for lack of discipline or
willpower. While good eating habits are important, the real problem has to do
with a much larger issue, our food supply.Perhaps you can now understand your
challenge in a different light. Our processed and packaged food supply is
inundated with artificial chemicals that give the junk foods flavor, color,
sweetness, and a long shelf life. Over time, these chemicals build up in your
body causing your body's nutritional system to become confused, clogged, and
locked into fat-storing mode. The first step to healthy weight loss is cleansing
your body of these chemicals and understanding your body's need for fruits,
veggies, grains, nuts, seeds, and berries - otherwise known as whole foods.
We'll tell you more about our foods in a moment. First we need to untangle a few
of the "myths" and misunderstandings about losing weight - let's start with the
topic of skipping meals.One of the biggest mistakes you can make while trying to
lose weight is skipping meals. When you skip a meal, your body "thinks" that you
are starving. This is a built-in survival system that all of us have. When your
body "thinks" that you are starving, it makes two changes to protect you from
starving.First, it slows your metabolism causing your energy levels to drop. You
slow down and your body burns less fat. Secondly, the meal you eat after you
skip a meal will be converted almost entirely to fat and stored to protect you
from starving. If you skip breakfast, almost all of what you eat for lunch is
converted to fat. You think you?re taking in less food but in reality you?re
causing your body to store more fat.The solution is to eat small meals regularly
throughout the day, fueling your body with whole foods and water. Your
metabolism will increase, your stamina and endurance will increase, your
appetite will decrease, and your body will produce less fat while it burns more!
Your stomach will shrink back to it's normal size and a normal amount of food
will leave you feeling completely full and satisfied. Learn to ?listen? to your
body ? it knows what?s best for you. Eat whole foods and drink water when you?re
hungry and stop eating once your hunger is satisfied. Then repeat as necessary
throughout the day. It really is that simple!Another common mistake while trying
to lose weight is doing strenuous exercise.To create energy, your body burns fat
or it burns blood sugar (glucose), but it can?t burn them both at the same time.
When you?re not doing anything strenuous your body burns fat. When you exercise
into the aerobic zone (70% or more of your max. heart rate) your body will stop
burning fat and instantly begin to burn blood sugar ? because blood sugar can be
converted to energy much faster than fat.Aerobic exercise will burn fat ? but
only after you?ve depleted your available blood sugar ? which, for most people
takes at least 20 to 30 minutes of being in the aerobic zone. Countless
overweight individuals are on the exercise bikes and tread mills, pedaling and
running, until their heart almost pounds out of their chest but they are not
burning fat. The first 30 minutes only burns off blood sugar ? after that you?d
need another 30 minutes to burn any fat. Exercise equipment sales are on the
rise and so is obesity ? does that make sense to you?The truth? Walking is the
best type of exercise for healthy weight loss. Walking burns fat. Walking also
builds lean muscle which ?feeds? on the body?s excess fat. Walk daily, eat whole
foods, drink plenty of water, and turn your body into a healthy, energetic, fat
burning machine that incinerates fat 24 hours a day! Once you move closer to
your ideal weight, then adding some aeorbic exercise is a great way to maintain
your weight and support your heart, lungs, muscles, and circulatory system.Now
that you understand the real problem and know how to avoid the big mistakes -
You're on the path to weight loss success and healthy living.TOMORROW'S POST:
THE TRUTH ABOUT LOW FAT/LOW CARB DIETSWilliam Duda
http://utopianpublishers.wholefoodfarmacy.com
http://utopianorganics.blogspot.com - Looking for tips on how to decorate your
child's nursery or playroom?? Some of the top modern furniture manufacturers
including Herman Miller & Knoll have created pint-sized versions of some of
their classic design masterpieces! Perfect for the stylish, sophisticated young
ones in your life. Designing the perfect child's room
or nursery can be a difficult task. You want the space to be youthful and fun,
but at the same time you want the room to echo your own sophisticated sense of
style. Some of the leading manufacturers in modern furniture design offer pieces
that have your exact needs in mind. Modern nursery furniture and children's
furniture has never been so stylish! Mies van der Rohe, Eames, Saarinen,
Risom-these are just some of the designers that helped define a century of
modern design. Now, two leaders in modern home d?cor-Knoll Studio and Herman
Miller offer classic kid-sized pieces-modern nursery furniture at its finest.
Child's Womb Chair by KnollStudio: Sized at 75% of the 1948 original, The
Child's Womb Chair, designed by Eero Saarinen is the perfect addition for any
modern child's room. This classic chair is designed to facilitate a relaxed
sitting posture in turn providing total comfort and a sense of security. Perfect
for curling up with a good book, the Child's Womb Chair fits in with any d?cor.
Totally customizable, the Child's Womb Chair is available in a variety of Knoll
textiles and Spinneybeck leathers. Child's Barcelona Chair by KnollStudio: Sure
to make for an unforgettable tea party, the Child's Barcelona Chair is a classic
in every sense of the word. Reduced to an 85% scale of the 1929 Mies van der
Rohe original, this sleek and stylish chair fits perfectly into any child's
room. Available in a variety of Spinneybeck leathers and in an array of colors,
the Child's Barcelona Chair is a must have. Snag the optional stool and create
the perfect spot for your sophisticated little tyke to kick back and relax.
Kid's Risom Amoeba Table by KnollStudio: This sturdy table designed by Jens
Risom in 1941 is a true testament to modern design. The fun shape and durable
construction make this table the perfect addition to any modern nursery or
child's playroom. Available in either a maple or walnut finish, this table is
perfect for game time or snack time! Eames Molded Plastic Rocker by Herman
Miller: Originally designed in 1948 by Charles & Ray Eames, this modern rocking
chair is a true classic. The organic shape and simple form are sculpted to fit
the body. Manufactured using environmentally friendly, high-impact plastic and
available in five fun colors-this modern rocking chair is ideal for that
sophisticated child with discerning taste. Source: Free Articles from
ArticlesFactory.com ABOUT THE AUTHOR Jamie Sward has a BA in
Journalism from Indiana University. As an expert in Modern Decor and Nursery
Furniture, he is dedicated to sharing his expertise with customers on All Modern
Baby, a website dedicated to modern nursery furniture, decor and other
top-of-the-line products designed to be both functional and stylish.
You may view the latest post at
http://www.richproject.co.cc/?p=1874
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