Cold air and harsh winds can take their toll on your skin in the winter, making
it chapped, red and itchy. Although you can't change the weather conditions
outside, there are several ways you can avoid those dry skin blues in the
cold:1. Protect your skin from the elements. When you go outdoors, wear gloves,
a scarf and a hat to protect your sensitive skin from the elements. Another
good tip is to apply moisturizer to your hands before you put on your gloves ?
it is almost like a mini-spa treatment for your hands that adds an extra level
of protection against dryness.2. Keep showers short. Take shorter showers in
the winter and use warm water, not hot. Avoid soap and use a mild cleanser to
cleanse your skin. Pat your skin dry and don't rub it. Apply a thick
moisturizer all over while your skin is still damp to seal in additional
moisture.3. Drink enough water every day. Maintaining internal hydration is
essential for your skin's overall well-being. Drink at least six to eight
glasses of water each day for proper waste elimination and optimum skin
health.4. Gently exfoliate your skin. Removing dry surface skin cells by
exfoliating helps your skin by eliminating toxins and improving circulation.
For your body, you can take a soft, natural brush and rub it all over in gentle,
circular motions to remove dead skin cells and reveal healthier skin. To deeply
cleanse the pores on your face, try using steam. Boil a pot of hot water and
stand over the steam with a towel around the pot for around five or ten minutes
to open the pores and loosen oils and dead skin cells. After exfoliating your
body and face, gently cleanse your skin to wash away excess oils and skin
cells.5. Moisturize your skin. Use a moisturizer on your face and body at least
twice a day in the winter to protect and hydrate your skin. Moisturizers with
natural ingredients such as aloe, probiotics and panthenol are extremely
effective and non-irritating for most skin types.6. Improve your circulation.
Circulation carries essential nutrients throughout the body to benefit all your
organs, including the largest one of all ? your skin. You can improve your
circulation through physical activity, such as running, walking and
stretching.7. Avoid eating too much sugar. If you have excess sugar in your
body, it can actually damage your skin over time. Glucose molecules may build
up in your system and stick to the protein molecules in a process called
glycation. The molecules formed through glycation damage collagen and can make
your skin lose elasticity, resulting in wrinkles and sagging.By taking a few
extra precautions to prevent winter itch, your skin can have a healthy glow all
year long ? even in the harshest winter weather!About the Author: Ryan Cote is
the owner of ChinaDollSkin.com, plant and milk-based natural skin care beauty
products. Experience the difference organic aloe vera and probiotics can make.
- Bigmouthmedia, the leading full search agency, has been selected to
drive search engine traffic to, and increase brand awareness of, Comic Relief's
sport relief website in the run-up to Sport Relief 2006 in July. The focal part
of this year's Sport Relief event will be the Sainsbury's Sport Relief Mile, the
largest event of its kind in Europe. A major, integrated, two-month marketing
and media campaign will kick off in May and culminate in 15 national, and up to
200 local, Sainsbury's Sport Relief Mile events on July 15. Sport Relief enjoys
exceptional brand awareness (92% prompted after two campaigns) and is unique in
its inclusive nature. It's the third time that bigmouthmedia have been involved
in Sport Relief, having previously implemented search engine optimisation and
supported the marketing campaigns for Sport Relief 2002 and Sport Relief 2004.
The SR '04 campaign resulted in more than 60 million hits to sportrelief.com.
Bigmouthmedia are also the Search Marketing partner for Comic Relief's Red Nose
Day campaigns. For Sport Relief 2006, bigmouthmedia will implement a widespread
Organic SEO campaign to drive partners and participants to the Sport Relief site
in the run-up to the event. Speaking about the 2005 Red Nose Day Search
Marketing campaign, Martin Gill from Comic Relief said "The success is down to
the efforts of the bigmouthmedia team and we hugely appreciate all that they did
for us. Where would we be without those guys (and girls of course!!!) Well -
certainly not at the top of every search engine across the board". Notes to
Editor: * Bigmouthmedia is a leading Full Search Marketing agency, working
with major brands including MTV, Sony Ericsson, Barclays, National Express,
Tesco and Early Learning Centre. * The company offers Organic search marketing
as well as Paid Search (PPC) Management services. It has full multilingual
capabilities and is active in over 20 languages. * The 38-strong agency has
offices in Edinburgh, London and New York and is headed up by CEO and founding
director Steve Leach. * For the inaugural Sport Relief Mile in 2004, 81,000
people ran, walked or hopped the Mile, raising ?16 million. * In July 2004, the
Sport Relief campaign incorporated 14 national and 128 local events, gained ?3
million worth of media coverage and involved 253 celebrities (including Princes
William and Harry, Sir Steve Redgrave, Keira Knightley, David and Victoria
Beckham, Rachel Stevens and the England Football Team). * Since its launch in
2002, Sport Relief has raised over ?30million * The money raised from Sport
Relief will go to help vulnerable people leading tough lives here at home in the
UK, and in the poorest countries in the world. Search engine optimization
Sport relief Contact: Heather Luscombe Online Marketing Director Bigmouthmedia
Ltd 51 Timberbush Edinburgh EH6 6QH 0131 555 4848
Heather.luscombe@bigmouthmedia.com About the Author None
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