Foods for Health Organic foods are the best option, as they promote your
health as well as the health of our planet. It might be a good idea to have a
look at buying a healthy cook book, and get into some healthy cookery of whole
foods! Over two thousand years ago, Hippocrates, the ancient Greek physician,
stressed how important foods are for our health. Today, medical science
continues to corroborate this wise proverb. Studies have shown that people,
whose diets include larger amounts of certain foods, have a much lower risk of
developing a wide range of chronic degenerative diseases, e.g. cancer,
rheumatoid, arthritis, depression, cardiovascular disease, etc. Research has
proven time and time again that the way we eat determines the way we live. This
is also true the other way around. By eating health foods and learning to cook
healthy whole nutritious meals, we can lead longer, healthier lives. Another
important factor is food combining for health. It is amazing what a difference
this will make! Many a time we have heard the say ?you are what you eat?, well
it?s true. Different people eat different things, and this may be due to culture
or just lifestyle. But for some people this can mean negative effects, such as
digestive disorders. Sometimes we really do need to take the time out and listen
to our bodies. This may seem ridiculous, but if you really listen your body will
let you know just what it needs. Here are some tips on food combining: Fruits:
eat lots of fruit! But do not combine fruit with other foods. Fruits are easy to
digest, but once eaten with other food, fruit tends to remain and ferment in the
stomach acid. Protein and starch: it is a BAD idea to combine these! Each of
these two has a different way of digesting. Once they are combined, neither of
them can be digested properly! This will result in things like flatulence,
bloating and gas, which is not very comfortable. Veggies: Vegetables will also
aid in good digestion. Add vegetables to any meal to aid in the digestive
process. Food combining can seem difficult at first, but it definitely shows
results. You will feel better right away, especially if you have been
experiencing digestive tracts or intestinal problems. The natural way is the
best way to go. Stick to healthy, whole foods and you will see results!More
Foods for Health which you and your family can enjoy! - Micro inflammation
accelerates both weight gain and premature aging and food is a huge factor in
causing inflamation. If the inflammation is in the arteries we end up with
cardiovascular disease and if the inflammation is in the skin we end up with
accelerated aging. Once we understand this the next question is what type of
therapeutic intervention can we do to interrupt micro inflammation?An anti
inflammatory diet is the first an most important step.SalmonPowerful
InflammatorySalmon contains high levels of Omega 3 fatty acids. Omega 3 fatty
acids are crucial for building the cell membrane, we need Omega 3 fatty acids to
make our cells healthy. Omega 3 acts as a natural anti-inflammatory in the body,
it decreases our risk of heart disease, it makes our brains work better, and it
even elevates our mood.Salmon also contains the very powerful antioxidant
astaxanthan which is responsible for the pink color of salmon. Astaxanthan is
about 100 times stronger than vitamin e.BlueberriesStrong antioxidant and
anti-inflammatoryTufts University analyzed 60 fruits and vegetables for their
antioxidant capability. Blueberries came out on top, rating highest in their
capacity to destroy free radicals. Blueberries contain phytonutrients called
anthocyanidins which literally neutralize free radical damage to our cells and
tissues.Green Tea?The absolute miracle?Green tea contains large amounts of
anti-inflamitories. Green tea is healthy because it reduces inflammation which
also helps us lose weight.Coffee does just the opposite.It?s not just the
caffeine in coffee that?s unhealthy, coffee also contains organic acids that can
throw off blood sugar and insulin.If you take away coffee and just add green tea
in most cases and if you do nothing else there is usually a 6-10 pound weight
loss in 4 - 6
weeks.http://www.carbohydrate-guide.com/archives/2007/03/14/top-3-weight-loss-and-anti-aging-foods.html
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