Of the following diets, which one would you say is the healthiest?a. An
all-organic, low-fat, vegetarian dietb. A high-protein, low-fat diet that
includes chicken and seafood.c. A high-carb diet with pasta and grains.d. A
high-fat, high-protein diet that includes red meat and vegetables.f. A diet that
mixes carbohydrates, fat, and proteins in equal amounts.** How a Low-Fat,
Vegetarian Diet Almost Killed Me!For almost two decades, I ate a low-fat diet
with lots of organic fruits and vegetables. And what did I have to show for it?
Serious health problems!I had frequent stomach aches and digestion problems.
Blood tests showed that I was not digesting my food properly, and a nutritionist
put me on digestion supplements. Further tests showed that I was having liver
problems and imbalances in some of my other internal organs.Once I switched to a
high-fat, high-protein diet, my problems disappeared - almost overnight. So you
probably think I'm about to say "E" from the above list is the healthiest diet.
Guess again!One of my nutritional clients was eating diet ?E? but was constantly
sick. He switched to the more vegetable-based diet ?A? above, and he began
losing weight, feeling great, having more energy, and really enjoys eating now
more than ever!** The Biggest Secret Many Diet Experts Won?t Tell You!So now we
have two people who tried the same diets and had the opposite experience So how
do we know which diet above is the healthiest?Here is the answer - one of the
biggest diet secrets they don?t tell you:Each person has a unique metabolism,
based on their genetic make-up. And our individual metabolisms make the same
diet healthy for one person, but damaging to another.** That's Why "Diet
Experts" Keep Changing Their Minds!So that's why there is so little agreement
among so-called "health experts". There is no "one-size-fits-all" approach to
diet!For example, high-protein diets are the rage. While some thrive on this
type of diet, obesity continues to rise. Why? Because only a certain percentage
of people are genetically "right" for a high-protein diet. For the rest of us, a
high-protein diet will cause all sorts of health problems.And that's true of any
diet. A low-fat diet will improve the health of some people. For others though,
a low-fat diet may actually cause weight gain. Yes, low-fat diets can cause you
to gain weight if you aren't genetically "right" for it! Even worse, these
low-fat diets might even cause sickness and serious internal organ problems for
some people - just like it did me!So it?s important to know your ?food
processing? genetics. Nutritional experts have identified 24 types in all. How
do you know which type you are? An online questionnaire, available only from
certified advisors, can spot the genetic characteristics that identify your
correct internal ?nutrition profile?.With your nutrition profile, you can begin
to eat *with* your genetic type, not against it. And you may find that eating
with your type can help you lose weight and feel great, without feeling as if
you are depriving yourself.About the AuthorCarole Taylor is a living example of
what she preaches. Nearly 70 years old, but with the energy, vigor and looks of
someone in her 40's, Carole holds certifications in nutrition, exercise, and
brain chemistry. Carole is also co-author of the forthcoming book, "101 Great
Ways to Improve Your Health?.For free newsletters and articles on health,
nutrition, and longevity, please visit her website at:
http://www.YoungAfter50.com - Eating healthy is one thing, but finding and
keeping fresh organic olive oil and vinegar is quite another. Managing our
weight need not be done with mundane eating habits. We know fresh green salads
can help. Thus, Oil and Vinegar has become a staple for many of us. Italian
food, balsamic vinaigrettes, and even fabulous bread dipping recipes need the
best oil and vinegar for great taste. So, after we find quality condiments, how
do we keep them fresh yet properly presented on the table?Dispensing Oil and
Vinegar on the table has been cumbersome over the years. Many different styles
of cruets have been made for just this one need. Proper storage of olive oil is
necessary for the quality and taste to remain pristine and the nutritional
benefits to remain intact.Over the centuries, oil and vinegar cruets have been
made out of numerous materials. We now know the best containers for storing
olive oil and vinegar are glass, ceramic, or porcelain. It is important to know
plastic containers are not ideal for either condiment. To keep fresh flavor
longer, olive oil and aged vinegar should be stored in a cool place away from
sunlight. The most optimum would be in a glass container. Oil or vinegar should
not be stored in a plastic container because they may absorb PVC's from the
plastic.Glass oil and vinegar cruets are exceptional gift items. They function
as an optimal way to properly store your olive oil and vinegar, and are becoming
increasingly popular. Today, gourmet culinary utensils and products are sought
after for practicality and novelty. A gourmet gift is usually one of value and
quality, these being essential for the perfect gift idea.Cruets.com offers hand
blown glass cruets from Europe that have glass within glass containers. One
inner vessel holds the vinegar, and the outer vessel stores the olive oil. Each
glass cruet has two pour spouts on the same oil and vinegar dispenser. The hand
blown glass containers are elegant in style and offer a sophisticated way to
offer oil and vinegar on the table, from the same decanter.The Grape Cruet,
which features a hand blown glass grape cluster vessel, inside a glass
cylindrical body, is widely popular for gourmet kitchens. The grape cruet is
about the diameter of a wine bottle and is easily used with one hand. You will
see them more and more on fine dining tables of some of America?s best gourmet
restaurants. Oil and vinegar stored in the Grape cruet, will keep a long time.
The olive oil will keep over a year as long as tight fitting corks are used.
Keeping both oil and vinegar air tight is crucial to retaining flavor. The Grape
Cruet has a stunning design that is magnified when the olive oil is filled
inside the glass. The glass artistry is tasteful and makes an elegant statement
on any dinning table. The perfect gift for the holidays, the Grape Cruet
features:Heat-resistant technical grade European glassBeautifully unique hand
blown glass design.Two functional glass within glass vessels to separate your
oil and vinegar.Made to be durable dispensing olive oil and aged balsamic
vinegar.Airtight custom bartop cork stoppers for both spouts.European
craftsmanship and quality.The Grape oil and vinegar Cruet is one of the most
innovative and functional decanters you will find for dining. Its remarkable
design is sure to catch the eye of all of your guests while making a tasteful
and elegant statement on your dinning table. A gourmet gift set featuring a
grape cruet with imported olive oil and Modena balsamic vinegar makes an ideal
gift for any occasion including housewarmings and holidays. Plus, it's an
interesting conversation piece that will talked about over and over.About the
Author: James Zeller writes for gourmet gift related websites such as Cruets.com
. Here is a selection of oil and vinegar cruets that he found, and a creative
collection of culinary gourmet gifts.
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