By: Pete Marks
Acai berries and acai berry juice products are some of latest supplements
to enter the health food category as a superfood. Residents and natives of
Brazil are very familiar with this berry and its products. Residents have been
enjoying acai fruit juice beverages and bowls for some time. Once you have tried
the juice you will probably find ways to add it to you favorite smoothie or add
it to recipes. Acai freeze dried powder actually goes well in yogurt. The flavor
is something to be experienced and it tastes like blueberries with a touch of
chocolate and is not over powering.
The natives of the Amazon rain forest have been using acai berries for
thousands of years as a dietary staple. These remarkable little purple berries
look similar to blueberries or purple grapes and are harvested off of a palm
that grows in swampy floodplains. These berries are one of the highest ORAC
value super foods available. With all the buzz it is no wonder there is a
shortage and it can be hard to find in local health food stores and prices are
expected to increase due to availability.
People who can benefit from acai berry supplements or freeze dried powder are
athletes and the health conscious or people dealing with various illnesses.
Trainers are starting to realize the importance of such a superfood and many
athletes and trainers are discovering and using acai berry products for energy
and stamina.
Some of the health properties of acai are anti-bacterial, anti-inflammatory,
anti-oxidant, and immune system. Some of the many uses and conditions that
people are using these products for are, weight loss, cleansing and detoxing,
high blood pressure, heart conditions, high cholesterol, inflammation,
arthritis, allergies, eczema, psoriasis and other skin problems. Some of the
health properties of acai are, weight loss, anti-bacterial, anti-inflammatory,
anti-oxidant, and immune system.
What makes these berries so special. They are loaded with protein and fiber and
contain minerals such as phosphorus, iron, calcium and potassium. Also contains
B1, B2, B3, C and E essential fatty acids Omega 6 and Omega 9 respectively
Linoleic acid and Oleic acid which research indicates helps maintain normal
cholesterol levels.
What is even more remarkable acai berries packs the largest antioxidant punch
or ORAC value of any know superfood available including blueberries, mangostien
or pomegranates. Antioxidants are known to help regulate cholesterol levels and
help with vascular and cardiac function.
A high quality product source will be 100% pure USDA certified organic. Most
will come in the following form, juice, puree, freeze dried powder or capsules.
Some brands may call themselves an acai blend and the major ingredient listed
may be acai but it you have 4 juices such as, grape, pineapple, apple and acia
and the first 3 are 20% and the last is 40% then actually the product you are
buying is only 40% acai berry juice always check when buying a blend if not sure
write, email or call the company. The best berry juice or products will be 100%
pure with no sugars added. Consider the freeze dried acai powder as you can mix
it with juices and other food products such as yogurts and smoothies.
About the Author: To review the best retail or wholesale acai products please
visit >>> Acai Berry Juice
Article Tags: acai, health, products
- One of the best ways to improve the appearance of your skin is by
incorporating raw food into your diet. Beautiful skin starts from the inside
out. People who switch to eating mostly raw food often see an improvement in
their skin and look younger.Heating food above 105 degrees Fahrenheit destroys
the enzymes as well as 50% of the protein and 70-90% of the vitamins and
minerals. Eating cooked food overtaxes the bodys enzyme reserves. Eating more
raw food decreases the amount of digestive enzymes your body has to produce.
Raw foods are foods in their natural state with the enzymes left intact.
Enzymes are needed to perform many functions in the body including digestion,
assimilation and elimination of food. A drained enzyme supply can result in
vitamin and mineral deficiencies, premature aging and low energy. Raw foods
high in enzymes include sprouts, papaya and pineapple. Free radicals damage your
skin and interfere with collagen production causing premature aging.
Antioxidants counteract free radicals that age the skin. Berries, especially
blueberries, are potent antioxidants that promote collagen which reduces
wrinkles. Citrus fruits such as oranges, lemons and grapefruit help rid the
body of free radicals keeping the skin looking young. Foods high in the
antioxidant beta carotene including carrots and apricots protect the skin
against sun damage.CoenzymeQ10 is an effective antioxidant involved in the
energy process and present in every cell in the body. CoQ10 levels in the body
diminish with age. CoQ10 destroys free radicals and slows aging. Spinach,
broccoli and peanuts are foods high in CoQ10.Alpha-lipoic acid is a powerful
antioxidant that boosts the strength of other antioxidants such as Vitamin C and
E, and assists the bodys energy production. Alpha-lipoic acid can be found in
spinach, brewers yeast, broccoli, tomatoes and peas. Sulfur is a mineral present
in every cell in your body. It is needed in collagen production and for healthy
skin, hair and nails. Organic sulfur levels in food are lost when processed,
heated or dried. Sulfur is known to help improve skin conditions such as acne.
High sulfur content foods include asparagus, broccoli, hemp seeds, pumpkin
seeds, red pepper, garlic, onion, watercress and kale. Silicon is an essential
trace mineral needed for healthy skin, hair, nails and bones. Silicon levels
decrease with age. Fruits and vegetables are the richest source of silicon
including apples, oranges, cherries, grapes, strawberries, beets, cucumber,
carrots and green leafy vegetables. Phytochemicals are plant chemicals that help
the body defend against damage and are said to have anti-aging properties.
Phytochemicals can be found in berries, broccoli, cauliflower, celery, spinach,
carrots, cocoa and bell pepper. Raw nuts and seeds are high in Vitamin E which
is beneficial to the skin. Selenium keeps the skin elastic and can be found in
garlic, onions and shallots.When the body rids itself of toxins, it passes
through the skin which is the largest elimination organ. Raw food increases
your detoxification rate. Drinking water helps the body rid itself of toxins.
Seaweed is high in vitamins and minerals beneficial to the skin and also helps
rid the body of toxins.To achieve a healthy complexion, drink plenty of water
and eat plenty of raw food. What goes into your body is reflective in your
overall appearance. About the author: Elizabeth Kiely is the owner of EK
Shower Caps: http://www.eklbc.com
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