According to manufacturers, diet pills use natural ingredients capable of
prolonging life and containing alcohol used in medication or flavoring. One
thing's for sure, never take diet pills as substitute for cutting calories
without the doctor's recommendation. There are simple but important steps to be
followed when taking diet pills:
1.Never crush diet pills to mix in drinks or soups. Take it whole with a full
glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic
effect. This could lead to dehydration, thus, causing complications. As a
pre-caution, it is best to drink eight glasses of water everyday while on diet
pills.
3.Take only the recommended dosage. Taking more than required will not help you
lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if
it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not
only rely on what's enclosed in the box. Also diet pills will only work as
expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet
phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show
that it can cause health problems if taken under one month.
There are two kinds of diet pills; one is the prescription only diet pills and
the over-the-counter diet pills.
Prescription Diet Pills - are drugs regulated by the Food and Drug
Administration agency which side effects are monitored, maybe advertised and
prescribed under certain dosages. The most popular of these is Xenical, which is
licensed for long-term use. However, this too has it's own side effects,
diarrhea, oily and unexpected fecal discharge are just some. Therefore, users
are advised to take a low fat diet plan.
While Over-the-Counter Diet Pills are categorized as food substitute and are
unregulated. Beware that these diet pills are not Federal authorities tested and
may cause serious side effects up to and including death.
Aside from a dietician, local pharmacists can also help in determining the
pills that are safe and not for each person's case. Just be extra careful about
the so-called "natural" or "organic" ingredients. Not everything that comes from
a natural source is safe. One example is Ma Huang, which is a botanical source
of ephedrine known as a stimulant and being studied for potential side effects.
Those who have or have a family history of prostate problems, thyroid disease,
mental illness, high blood pressure, and heart problems should avoid taking diet
supplements. The same applies to those who've had seizures or strokes. If
someone is taking cold medicines, especially those with decongestants, diet
pills should not be taken. Whether it be a prescription or an over-the-counter
diet pill, the dangers are unvarying with other similar drugs which controls the
brain to reduce appetite and includes chest pains, hair fall, fever, depression,
and even impotence.
And as a general rule, don't ever try to take diet drugs if pregnancy is
suspected. Persons that are allergic to sulfites and tartrazine should also
avoid taking diet pills. And those who are under 18 years or over 60 years of
age should consult their doctor first prior to taking any dietary drugs,
especially if they rely on over-the-counter stimulants used as a replacement for
increase exercise.
About the Author
Losing a beer belly takes more than a magic pill. Sometimes hard work and
devotion are required.
If you find that you have packed on a few pounds you must visit
http://www.beerbelly.ca and let's all help each other lose a pound or two! - If
you've ever wondered how you can know which chords go with which melody notes,
I've got good news for you! It's easier than you might think to learn how to go
about matching the melody notes (the tune) of any song to the appropriate
chords. It's really a simple 2-step process, once you understand it, but if you
don't know the secret, you can wonder about it for years. But if you learn it
now, you will know it the rest of your life. Back when I was a teenager
learning to play the piano, it used to puzzle me which chords to use with which
melody notes: "I wonder how those top pianists know which chords to use? I mean,
they don't always use the C chord to harmonize the C melody note, or the D chord
to harmonize a D in the melody, and so on -- so how do they do it?" A few
years later I had the extremely good fortune to find a teacher in Hollywood by
the name of Dave. He was THE teacher -- he taught many of the recording artists
and names you would recognize -- plus a young aspiring piano player named Duane
(me). And he showed me how to go about matching the melody notes of any song to
the appropriate chords. That changed my musical life. I didn't have to wonder
any more -- I knew for sure which chords went with which notes, and when and
why. It's really a simple process once you understand it, and it has to do with
knowing just 2 facts: Fact 1: There are 3 basic chords that will harmonize any
note, and that note is a member of all 3 chords. For example, in the key of C
there are 3 basic chords (in music theory they are known as "primary chords")
that are organic to that key because they are the only 3 chords that occur as
major chords without having to add any accidentals. Those chords are the C
chord, the F chord, and the G chord -- also known in music theory as the I
chord, the IV chord, and the V chord (Roman numerals are used in classical music
notation). So if you play any note of the C scale -- C, D, E, F, G, A, B, C --
you can harmonize that note with one of the 3 primary chords -- either C, F, or
G -- because all of the notes in the C scale are members of one or more of those
3 chords. Fact 2: These 3 chords rotate as the melody moves through the song, so
pick the chord that has that melody note in it. For example, let's say you are
trying to pick out "Silent Night" by ear, and you start on G. Simply ask
yourself "Which of the 3 primary chords -- C, F, or G -- has the G note in it?
The answer is both the C chord and the G chord. So you try one, and if it
doesn't sound quite right, try the other. Before long you will be sensing which
chord is the better choice. Like in any subject, there is a learning curve, but
it's not a steep learning curve -- especially when you enjoy what you're doing!
Then once you master the primary chords, you can widen your scope to "cousin
chords" (known in music theory as "secondary chords") then later on you can add
"neighbor chords" and "color chords" and all kinds of other exciting variations,
and then the sky is the limit in terms of improvising and making up your own
musical sounds.About the Author Duane Shinn is the author of "How To Match The
Melody Note Of Any Song To a Chord In Your Left Hand!" is being used by pianists
all around the world.
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