One of the best ways to improve the appearance of your skin is by incorporating
raw food into your diet. Beautiful skin starts from the inside out. People who
switch to eating mostly raw food often see an improvement in their skin and look
younger.Heating food above 105 degrees Fahrenheit destroys the enzymes as well
as 50% of the protein and 70-90% of the vitamins and minerals. Eating cooked
food overtaxes the bodys enzyme reserves. Eating more raw food decreases the
amount of digestive enzymes your body has to produce. Raw foods are foods in
their natural state with the enzymes left intact. Enzymes are needed to perform
many functions in the body including digestion, assimilation and elimination of
food. A drained enzyme supply can result in vitamin and mineral deficiencies,
premature aging and low energy. Raw foods high in enzymes include sprouts,
papaya and pineapple. Free radicals damage your skin and interfere with collagen
production causing premature aging. Antioxidants counteract free radicals that
age the skin. Berries, especially blueberries, are potent antioxidants that
promote collagen which reduces wrinkles. Citrus fruits such as oranges, lemons
and grapefruit help rid the body of free radicals keeping the skin looking
young. Foods high in the antioxidant beta carotene including carrots and
apricots protect the skin against sun damage.CoenzymeQ10 is an effective
antioxidant involved in the energy process and present in every cell in the
body. CoQ10 levels in the body diminish with age. CoQ10 destroys free radicals
and slows aging. Spinach, broccoli and peanuts are foods high in
CoQ10.Alpha-lipoic acid is a powerful antioxidant that boosts the strength of
other antioxidants such as Vitamin C and E, and assists the bodys energy
production. Alpha-lipoic acid can be found in spinach, brewers yeast, broccoli,
tomatoes and peas. Sulfur is a mineral present in every cell in your body. It
is needed in collagen production and for healthy skin, hair and nails. Organic
sulfur levels in food are lost when processed, heated or dried. Sulfur is known
to help improve skin conditions such as acne. High sulfur content foods include
asparagus, broccoli, hemp seeds, pumpkin seeds, red pepper, garlic, onion,
watercress and kale. Silicon is an essential trace mineral needed for healthy
skin, hair, nails and bones. Silicon levels decrease with age. Fruits and
vegetables are the richest source of silicon including apples, oranges,
cherries, grapes, strawberries, beets, cucumber, carrots and green leafy
vegetables. Phytochemicals are plant chemicals that help the body defend against
damage and are said to have anti-aging properties. Phytochemicals can be found
in berries, broccoli, cauliflower, celery, spinach, carrots, cocoa and bell
pepper. Raw nuts and seeds are high in Vitamin E which is beneficial to the
skin. Selenium keeps the skin elastic and can be found in garlic, onions and
shallots.When the body rids itself of toxins, it passes through the skin which
is the largest elimination organ. Raw food increases your detoxification rate.
Drinking water helps the body rid itself of toxins. Seaweed is high in vitamins
and minerals beneficial to the skin and also helps rid the body of toxins.To
achieve a healthy complexion, drink plenty of water and eat plenty of raw food.
What goes into your body is reflective in your overall appearance. About the
author: Elizabeth Kiely is the owner of EK Shower Caps: http://www.eklbc.com
- Indoor gardening, or gardening that is done indoors as in offices and
residences, has become a popular hobby. Other than its aesthetic appeal, it also
provides health benefits such as purification of air. Generally houseplants are
grown in indoor gardening. The more popular methods of indoor gardening include
organic gardening and container gardening where the use of chemicals is
avoided.Thousands of houseplants are grown in indoor gardening. Typical
houseplants include ferns, cactus, bonsai plants, daffodils, hyacinths, rose
plants, rubber, Chinese evergreen, money plant, weeping fig, zebra plant, prayer
plant, philodendrons, orchids, jade plant, African violets, English ivy,
begonias etc.Indoor gardening requires patience and continuous care to yield
good results. The important factors in successful indoor gardening are light,
watering, soil, plant pots, fertilisers and pesticides.Light: Light is very
important for indoor plants as plants prepare food by photosynthesis. Two
factors of light are intensity and duration. Different plants need different
intensities. Duration of 8 to10 hours of sunlight is more than sufficient for
the plants.Watering: Improper watering is the leading cause of death of plants
in indoor gardening. Watering once a week is sufficient. Feel for dampness about
an inch under the soil; if the soil is damp do not water.Soil:Water drainage
through soil is very important. Usually coir and peat are added in soil to
improve drainage. Plants like cactus need very high drainage.Humidity: Plants
roughly need a humidity of 80% RH. This can be achieved by placing a tray filled
with pebbles and the water level just below the pebbles, adjacent to the
plant.Fertilisers: Fertilisers contain phosphorus, nitrogen and potassium.
Changing the soil is better than adding feriliser.Pesticides: If the houseplants
become affected by pests, use a garlic and chilly juice to spray on the plants,
rather than using chemical pesticides.Pots: Pots of clay are preferred as they
help in water drainage and aeration of soil better than glazed or plastic pots.
Use correct sized pots as plants in pots that are too large are prone to root
disease due to moisture retention. A small pot restricts the growth of plants.
The pots need to be changed around once in two years.Tools: Investing in good
tools is better in the long run, as the tools are used for tough jobs. Clean the
tools thoroughly after use.Indoor gardening is one of the most popular hobbies
in the world. It gives great satisfaction to see the plants growing, as well as
improving the aesthic appeal and atmosphere of the interior.About the Author:
For more on Gardening visit gardening-club.info. Susan also enjoys writing at
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