The combination of foods for health

Food for Health

Organic foods are the best option, in which to promote their health and the health of our planet. It would be a good idea to look to buy a book of healthy recipes, and in some healthy foods at Whole Foods!

Over two thousand years ago, Hippocrates, the ancient Greek physician, stressed the importance of food for our health. Today, medical science is to confirm this wise saying.

Studies have shown that people whose diets include higher amounts of certain foods have a much lower risk of developing a wide range of chronic degenerative diseases such as cancer, rheumatoid arthritis, depression, cardiovascular disease, etc. Research has shown repeatedly that determines the way we eat our way of life. That's true. Can prepare for the consumption of health food and learning about all healthy nutritious meals, we lead longer and healthier.

Another important factor is food combining for health. It's amazing what difference do this! Many times we have heard? You are what you eat ', or good? S true. Several people were eating different things, and this may, on culture, or simply a way of life. But for some people the effects can be negative, such as indigestion media. Sometimes we really need to do to take the time to listen to our body. May be ridiculous, but if you really listen to your body knows what it needs.

Here are some tips on how to combine foods: Fruit: Eat lots of fruits! But do not combine fruit with other foods. The fruits are easily digestible, but when consumed with other foods, especially fruits and remain fermentation in the stomach.

Protein and starch is a bad idea to combine them! Each of them has to digest a different way. Once you are connected, none of them can be properly digested! This results in things such as flatulence, bloating and gas, which is not very comfortable.

Vegetarian: vegetables will also aid in good digestion. Add the vegetables to a meal to aid digestion.

Combining food can seem difficult at first, but in any case, the results show. You feel better soon, especially if you have been experiencing digestive or intestinal problems.

The natural way is the best way to go. Stay healthy, Whole Foods and see the results!



Other foods for health, enjoy yourself and your family!

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