Four years of European Union funded study showed the benefits of organic food has found that organic fruits and vegetables contain up to 40 percent more antioxidants and organic products have higher levels of healthy minerals such as zinc and iron. organic fruit juices, for example, have far more antioxidants than their conventional counterparts. But the results of this study confirms what many people only become as rich Have a good sense of food in the soil mineral with natural fertilizers and chemicals, no knowledge, simply have too much more nutritious. have used a lot of pesticides, herbicides, hormones and other chemicals in conventional food production, free of cancer, immune suppression and a variety of other degenerative diseases have been linked to accompany immunosuppression.
What types of organic foods are the best
In short, you should become familiar with foods that are from nature. Your vegetables, fruits, nuts, meat and cereals should be in their unadulterated natural form or as near as possible. to focus the majority of organic fruit and vegetables on your purchases. When purchasing meat, eggs and dairy products, ensure that those animals that were fed pasture or grass and not limitation, animal factories.
Meat, eggs and dairy products from animals that grazed with the best organic food benefits. If too much food comparison of agricultural products manufacturing business, you have more good fats and less "bad" fats. They are rich in antioxidants, including vitamin E, beta carotene and vitamin C. Also, do not contain traces of added hormones, antibiotics or other drugs.
Be aware that not all organic foods are created equal, the organic label has been reduced in recent years. Consequently, it is very suspicious of the great super-centers and supermarkets, have also been compromised their own version of organic foods to their shelves. French fries and soft drinks are still bad for you, regardless of whether they are "labeled as organic," and you are not at all the benefits of eating organic food. The organic food industry is big business billions of dollars, and many unscrupulous manufacturers are simply out of the benefit of people want to eat healthier and live healthier, threatening or even incorrect versions of organic products on supermarket shelves.
Genetically modified foods as organic Disguised
You must be aware that organic food is genetically modified. You do not get the benefits of organic food GM food disguised as organic. This is definitely misleading. According to some estimates, up to seventy percent of the foods that we have now genetically modified. The best way to ensure that you do not buy organic food, genetically altered look to seal the USDA. The USDA organic seal is a guarantee that the liability of producers of organic products is very strict environmental standards in their methods of cultivation. Producers must also use this seal meet these stringent environmental standards.
Another way to determine if you are spending on genetically modified food on the code PLU Research. The GM foods are 5 digits starting with # 8 For example, GM 84 072 orange. Foods that are organically grown, have five digits, beginning with # 9 For example, Orange 94 231 staff. Foods that are grown conventionally, have a four-digit code. grown, for example, conventional orange 4057.
The Environmental Working Group has published the results of a study identified as being produced with the highest and lowest levels of pesticides. This will help you make more informed decisions on how shop for food. If you are concerned about the benefits of organic food, you should avoid thin-skinned produce like peaches, nectarines, strawberries, celery, peppers, cabbage, lettuce, grapes, pears, carrots, as they have the highest pesticide residues.
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