Over the past 25 years I have asked thousands of questions fitness. Always the most important question is, with his hand stroking his stomach, how can I lose? My answer is the same every time. Eat less (the portions in each setting), eat more often with protein and carbohydrates combined, and eat higher quality less processed foods.
Eating quality food on the surface seems simple. No junk food, right. This is not enough, we have more information because the quality of food we eat is at a historic low. Large food companies have put together everything with chemicals and preservatives so it will take more time to make more money. God has not changed for those who wish to substances in our bodies. So we see many new diseases that seem to have no case. I will tell you the cause, is the artificial sweeteners, artificial fats, chemicals and preservatives that we put into our mouths. We are what we eat.
If you understand your body in a constant state of regeneration, so that the term "You are what you eat" takes on an entirely different meaning.
Bear with me if this is old info, but it is very important. Every cell in your body will be dead and buried in about a year. Your skin, bones, muscles, your organs and even the atoms and cells, from which the DNA is in a constant state of degeneration and regeneration. Common sense tells you that, if placed in a higher quality nutrients that a higher quality product for the regeneration of cells.
Which also showed that cells that are part of the body of a patient as a tumor or cancer is a Completely dead and buried within 14 months. So if you can in a high quality nutrition to see lower our stress, and healing, there is a chance to regenerate healthy cells to replace diseased cells. This is a very sensitive matter, as I believe is a time and a place for western medicine, the pharmaceutical industry to use as a patch covering the symptoms of an illness or disease tends. But I think they should only be used for more holistic approaches have been exhausted as a last resort. If you are at this intersection, I highly recommend that you consult a specialist like Deepak Chopra in Toronto (1.800.333.4453)
It is expensive, the value of organic food? On the surface it seems that the additional cost and inconvenience of purchasing more frequently (because the quality of organic food spoils quickly), it is worth. But I ask you, what you must have cancer or a heart attack.
It surprises me at all that we are so driven that we lose our health to earn money and then turn around and spend all our money trying to get back our health. Should not be so.
Some of the latest medical information revolution by the world's leading naturopaths recognize that traditional Western doctors have missed the boat entirely. And I totally agree with this new information that all types of evidence we have that 95% of all diseases and environmental suffering. We bring on ourselves by reducing our immune system with an unhealthy lifestyle.
The American Cancer Society (ACS) has finally accepted that cancer is caused 60% environmentally friendly. This means that it is our lifestyle. This is important stuff, because the cancer has surpassed heart disease as the recent No. 1 killer of Americans under the age of 85.
This is surprising considering that the ACS information links for the pharmaceutical industry is very deep. Obviously there is more money in the cure of cancer prevented. However, the ACS can not ignore the obvious.
Modern medicine is a platform for profit and not health. I know I could put myself in trouble on this issue (and I found our local newspapers), but this is a theme to heart. I know there are a lot of good intentions MD out there, but for most cases hands are tied. The damage is much higher.
For example, diabetes is a profitable business that patients and doctors pre-diabetes is associated with only marginally high blood sugar, diabetes drugs before even trying weight loss and exercise. As discussed in Chapter 1, diabetes type II is one of the simplest, if the diseases are cured given the right information.
The American Institute of Cancer recent press release (November 2007) shows clear evidence that being overweight dramatically increases the risk of most cancers.
The report also noted that there are certain lifestyle changes to reduce the risk of cancer it is. Some of the health benefits of organic food is as follows:
Or to be as lean as possible within the normal range of body weight
Or to be physically active as part of everyday life
Or to limit the consumption of "energy-rich foods, foods high in calories, fats and sugars. Avoid sugary drinks
Or eat mostly foods of plant origin, including fruit, vegetables, whole grains and beans
or limit your intake of red meat and avoid all processed meat
or target to meet nutritional needs through diet alone, without dietary supplement
Please read again the last line.
Yes, organic food is worth it! Think of it as an investment for your vitality.
If you do not have to eat organic foods, eat what you are loaded with poisons and chemicals. Companies that produce food for the masses only in a sense, not the quantity of quality. They will do what they always do, as much food as possible from point A (on the field, which is sold out) to B (mouth) to have. You try to prolong the shelf life of foods that are natural, so you can get there.
The longer the shelf life of foods you eat, the shorter your life will be. If it was from the ground and rots, it is good for you!
These companies are full of food with toxic substances and poisons, it has been sprayed with pesticides, insecticides, fungicides and herbicides. Most foods on the shelves of a grocery traditional injected with chemicals. The fertilizers that farmers use all their poisons and chemicals. Fertilizers into plant roots and end inside the fruit and the fruit itself can not bare fruit. Most of the fruits now days hybrid seeds, the fruit that did not even germinate and reproduce its own kind are prepared. You can not even sustain its own, as it is for you to get the long term. Bottom line, if it is the cheapest food that is produced for the masses eat it like eating an apple that has been sprayed with Raid. And to help wash, no, no, it is in the apple and the skin. The chemicals and preservatives to use that national food companies are 100 times stronger than Raid.
Organic food really better?
Yes! Do not bore you with details of the latest tests, which are the next (they are, but the next) show that organic foods are products that are grown 50% more vitamins, minerals, antioxidants and as food for the masses. If you buy organic food!
I realize that eating is not realistic, organic food at 100% of the time. But at least now you have some ideas (J). My experience is that there is something that grows. What worked for my family is a commitment to organic foods 25% of the time. Once you can demonstrate that you can feel the difference when you eat in organic foods are becoming more common.
The organic food industry is now a U.S. $ 14 billion U.S. dollars a year in the U.S. is so big a deal is always involved. The quality and importance of the organic label is in rapid decline. Companies like Wal-Mart are limits on what is known as bio-and even tried to deceive people with organic signs and stickers in their stores.
Buy local! If you want the freshest, nutrient-rich foods are available for purchase near the house. farmers' markets, community supported agriculture, food co-operative measures are the best solution. I recommend that you search Google for "quality of organic food / farmers market / your city and state," and go visit These companies or markets. Some of these farmers can not afford or want to sell certified organic, but only because I have are certified, it also means products are not higher. With some 'legwork, you'll soon be able to find high quality organic food close to home. As I did so, you may be able to add points to set-off with a few farmers, a little convenience.
Search for organic food quality in the vicinity of your house is not as difficult as it seems. The bottom line is, look for farmers who practice organic farming principles are sound and the production of small amounts of food.
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