All You Need To Know About Raw Diet

Many dieters are in the market to try this type of plan. What, really? What are the advantages and disadvantages? How?

I would like to help you get all the answers to the following detailed explanations raw food before deciding not to apply:

? What is raw food?

raw food diet is a diet consisting mainly or entirely of food raw materials and life. These foods are mostly raw vegan food, like fruits, vegetables, nuts and seeds.

The first Foodista can eat all the foods were not cooked, frozen or treated with chemicals.

There are three types of raw Foodista:

1. Foodista life, who have a diet of plant foods in active form, such as nuts and seeds germinated.
2. Juicarians, who eat a diet composed exclusively of juice.
3. Foodista first, that not a vegetarian, so eating raw meat and unpasteurized milk

? How to start a raw food diet?

Going on a raw food diet may be similar to detoxify the body, and there may be some side effects. Thus, when the raw food diet, you should start slowly, with one or more meals a day earlier, and one or more meals with a main course and a seal of the first small brick. This may be easier for your body and your habits.

? Where is the food?

The best type of raw food is organic food. Organic foods are now available in a wide range of products, fruit, but not only, even cookies.

While organic foods may be more expensive than ordinary food may also be more convenient because there are many companies of the cities that are actually delivering fruit and vegetables at home.

? What are the benefits?

Lots Foodista first choose food because they believe that cooking, freezing or otherwise processing food can destroy the vitamins, bacteria and enzymes. They also believe that cooking makes food harder to digest, partly due to the destruction of enzymes that act as catalysts in the digestion of food.

raw foods contain fewer chemicals and preservatives, which are not natural foods. Raw food is also less toxic and easier to digest, and contain more vitamins and minerals than processed foods.

The first Foodista also believe that diet can improve health, lower risk of heart disease (due to a diet low in trans fats) improve digestion, improve skin appearance and increase energy levels.

? What are the disadvantages?

A major concern in a raw food diet is the lack of animal protein. He takes to get all essential amino acids.

To satisfy all the nutrients and avoid shortages of protein and vitamin B12, a first Foodista may need nutritional supplements.

So, after finding everything there is to know about diet first, you're ready to start now?

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