Top 3 Weight Loss and Anti-Aging Diet

Micro inflammation accelerates both weight gain and premature aging and nutrition play an important role in the pathogenesis of inflammation. If the inflammation of the arteries, you end up with cardiovascular disease and, if the inflammation of the skin, you end up with accelerated aging. Once we realized this is the next question is what kind of therapeutic interventions, we can do to stop micro-inflammation?

An anti-inflammatory diet is the most important step.

Salmon

Potent inflammatory

Salmon contain much omega-3 fatty acids. Omega-3 fatty acids are the building of the cell membrane of vital importance, we need omega-3 fatty acids to maintain our healthy cells. Omega-3 acts as a natural anti-inflammatory in the body, reduces the risk of heart disease, makes the brain work better, and you lift the mood.

Salmon also contains astaxanthan very strong antioxidant, which is responsible for the pink salmon. Astaxanthan is about 100 times stronger than vitamin E.

Blueberries

Strong antioxidant and anti-inflammatory

Tufts University analyzed 60 fruits and vegetables for their antioxidant capacity. Blueberries came out on top, rating highest in their capacity to destroy free radicals. Blueberries contain phytonutrients called anthocyanins, which neutralize free radicals literally damage to our cells and tissues.

Green Tea

? The miracle of all time?

Green tea contains large amounts of anti-inflamitories. Green tea is healthy because it is an inflammation, which helps us to reduce to lose weight.

Coffee does exactly the opposite.

It? S is not just the caffeine in coffee? S unhealthy, coffee also contains organic acids, which may alter blood glucose and insulin levels.

If you take just add coffee and green tea in most cases, if you do nothing there is usually a weight loss of 6-10 pounds in 4 to 6 weeks

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