Go Nuts this holiday season

Did you know that nuts contain some of the most powerful healing in the world?

That's right.

Nuts reduce the risk of cancer, heart disease and diabetes. You yourself, you can control your weight without hunger and reduce the visible signs of aging as wrinkles and sagging skin.

I think it might do good to Small is beautiful.

Walnuts also contain powerful antioxidants and anti-inflammatory substances that slow down the aging process. They have a very special protein, fats, sterols and the profile of vitamins is not used to eating foods in what we do.

You are in arginine, which is an amino acid, which lowers cholesterol and blood pressure, elevated position.

Many nuts like almonds, hazelnuts, macadamia nuts, peanuts, pecans, pistachios and walnuts, all lower cholesterol levels because of their high omega-3 essential fats.

Walnuts are particularly high in the results of vitamin E, which acts as a protector neurotoxin and prevents oxidation of cholesterol, fatty acids accumulate in the arteries. This is essential to prevent heart disease - the leading cause of death among men and women in the United States.

Walnuts are rich in important minerals such as calcium, magnesium and potassium, which lowers your blood pressure.

Contrary to popular belief, calcium is found in nuts is actually a much better source of calcium for the body, such as large dairy companies with their multi-million dollar advertising campaign, you might think.

Thats right.

You can learn more about this topic, a title of my recent issues of my weekly e-newsletter:

Football: The great debate and some Cold Hard Facts:

click here - http://1healthtip.blogspot.com

Got milk?

Ok, Im done.

Nuts such as almonds, hazelnuts, macadamia nuts, peanuts, pecans, pistachios and walnuts contain powerful phytochemicals that prevent that are rich in polyphenol antioxidants, with a reduced risk of heart disease and the characteristics of cancer.

And last but not least,

Diets that prevent a moderate amount of nuts, reduce obesity, and even weight.

One study found that the diet on a moderate-fat diet (35% VAT), fat, nuts and other good guys lost weight so much as the diet plan with a plan of calories 20% fat. The moderate fat group, even when their weight loss greater than the low-fat group over the past 18 months the probationary period and beyond.

Awesome.

But,

Not all nuts are equal.

Many of the health benefits of nuts is noted above weakened if salted, oil roasted, stale or rancid.

Remember.

Solution:

Buy your almonds, hazelnuts, macadamia nuts, peanuts, pecans, pistachios and walnuts in their "prime" form and ensure that they are "USDA Organic". In this way, they are not treated with pesticides and herbicides, and many of you will change your life benefits.

Trust me, raw, organic nuts taste just as good. In fact, they are so fresh and pure in their state that actually taste better, in my opinion.

Furthermore, almond or cashew butter instead of groped to use peanut butter. Peanut butter are traditional and not very elaborate, containing also about the height of the powerful, omega-3 essential fatty acid content of almond butter or cashew nuts.

I have recently changed, the almond butter, and I must say that I really like it much better than the traditional peanut butter. And the much better for you.

Jerk.

For more information, see: http://www.1HealthTip.com

Andrew J. Cass is an alternative health consultant and lifestyle coach. Certified Nutrition Consultant specializing in Integrative Nutrition, age management and personal development. Alternative health and wellness author, publisher, entrepreneur. He also serves as a consultant for a company Lifestyle Design.

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