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If you have 5 years to the grocery store in the past, you have undoubtedly encountered some kind of organic food. You may have noticed, different packaging or special sections in the store and even to have had the courage to try these newfangled products. But you're probably not sure what organic means and why it got so much media attention in recent years. The idea of organic food can be intimidating, so Recipe4Livingoffers a place to cry in order to understand the terms and facts about these new biological methods.
What is organic?
In its simplest form, food, sewage sludge, grown without the use of pesticides, fertilizers, waste water, genetically modified organisms or ionizing radiation. The animals, meat, poultry, eggs and dairy products do not take antibiotics or growth hormones.
The USDA National Organic Programcreated a long and wordy definition that you see here. From October 21, 2002, organic farmers and producers are all required license to comply with these guidelines in their plan:
- Do not use banned substances (see above) for three years before certification and all the license.
- Maintain external access and pasture for livestock and animals do not feed antibiotics or hormones. Rather, the feeding of animals with 100% organic feed.
- AvoidContamination during the manufacturing of products and records of all transactions.
This relatively simple definition is the basis for understanding the organic world. When shopping, it is important to know that the USDA has identified three categories for labeling organic products:
- 100% Organic Ingredients: 100% organic
- Organic: Made with at least 95% organic ingredients
- Made with organicIngredients: Made with a minimum of 70% organic ingredients with strict restrictions on the remaining 30% of genetically modified organisms.
(Less than 70% organic ingredients may list organically produced ingredients for the products of the side wall, can not make organic claims.)
Other terms and definitions, check the glossary in the workforce. Org
Health Benefits
Although it is notenough long term studies carried out to confirm the health benefits of organic food, Davis, and recently published studies from the University of California recently awarded the first food that some organic foods have higher nutritional value than regular-grown. Some people believe that organic foods taste better, but you have to see for ourselves.
Pesticide hazards
While the idea of organic food can be one of the mostDiscomfort as its value, use the negative impact of pesticides on foods. You can have negative effects on a person's endocrine, nervous and immune systems - and the danger is even greater for children. Remember that pesticides, the use of which is prohibited for organic farmers.
convenient for shopping, using a report of the Working Group of the environmental data from the FDA that many of the health risks of pesticides in a relatively concentratedsmall number of fruits and vegetables.
High pesticide - strawberries, spinach, red and green peppers, cherries, peaches, cantaloupe, celery, apples, apricots, green beans, grapes, cucumbers, pears, potatoes and pumpkin
- Small quantities of pesticides: avocado, corn, onions, sweet potatoes, cabbage, cauliflower and Brussels.
The awareness that the food may contain harmful pesticides, can be scary, but there are ways to clean your food withoutwith fruits and vegetables to swear, always:
- Now commercial products of vegetables and fruit, washed to remove chemical residues (or Evironné Vitanet).
- Make your own cleaning solution with a mild detergent (1 teaspoon of detergent per liter of water.).
- Use a soft brush to scrub food.
- Fruit Peel with their looks harsh, especially peaches, pears and apples.
- Eat organic.
Click here for more tips on keeping your family safeof pesticides.
Where to find organic food
Your search for organic food could mean exploring a new section of your neighborhood grocery store or to walk away as a result of a new grocery needs. Chains such as Whole Foods and Trader Joe's have large organic parts of their business. You can also look into local cooperatives in the city that your doubt an impressive selection of organicFood.
If you still have trouble finding organic in your town, perhaps these services delivery staff will be easier:
Diamond Organics - delivery to every address in the United States
Dave's Organics - Delivery in California
Front Door Organics - Delivery at home and the office of Toronto
Organics Delivered - provides in Toronto and Peterborough Co.
Peapod - delivery in Chicago and southeastern Wisconsin and most of New England
UrbanOrganic - provides the New York area
Small Potatoes - Delivery within BC, Canada
Organic Express - Delivery throughout California
Door to Door Organics - serving Philadelphia, New Jersey Area
Planet Organics - Delivery in San Francisco Bay Area
An indication of costs: Many people do not buy organic food because it may be too expensive. While organic food is often more expensive than non-organicLadies and gentlemen, there are good reasons:
- Organic farmers do not receive federal subsidies like conventional farmers do, in order to reflect the costs of actual price to rise.
- The price of conventional food does not reflect the costs of environmental cleanup that we pay with taxes.
- Organic farming is more labor and management intensive.
Read more
If you have doubts aboutincredible impact that organic food is the food industry, with over, take a look at this map of the structure of the organic sector. A look at the big circles, probably the most recognized brands, which occupy your kitchen cabinets, but follow arrows on the creation of giant organic brands to see these foods are. Although the chart only Glace, it is easy to see that the organic industry is growing rapidly and is notignored.
If you're still thirsty for more knowledge of organic, the Internet has an incredible staff resources. Check out these pages for more information.
http://www. organic. org
Organic Consumers Organization
USDA National Organic Program
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