Go Nuts this holiday season

Did you know that nuts contain some of the world's most powerful healing properties?

This is correct.

Nuts reduce the risk of cancer, heart disease and diabetes. You yourself, you control your weight without feeling hungry and reduces the visible signs of aging such as wrinkles and sagging skin.

I think that perhaps good things come in small packages.

Nuts also contain powerful antioxidants and anti-inflammatory drugs that slow the aging process. They have a very particular protein, fats, sterols and vitamin profile is not common in most foods we eat.

They are high in arginine, which is an amino acid that lowers cholesterol and blood pressure.

to reduce many nuts like almonds, hazelnuts, macadamia nuts, peanuts, walnuts, pistachios and walnuts all levels of cholesterol because of their high levels of omega-3 essential for healthy fats.

Nuts are particularly rich in vitamin E which acts as a protector of nerves and prevents oxidation of cholesterol, fatty acids, leading to build in the arteries. This is key in preventing heart disease - the leading cause of death in men and women in the United States.

Nuts are also rich in important minerals such as calcium, magnesium and potassium, which reduces blood pressure.

Contrary to popular belief, calcium is found in nuts actually a much better source of calcium for the body that large dairies, with their campaigns of several million dollars of advertising you would have us believe.

The right one.

You can learn more about this in a recent issue of my weekly e-newsletter with the title:

Football: The great debate and some Cold Hard facts:

click here - http://1healthtip.blogspot.com

Got Milk?

Ok, done in

Nuts such as almonds, hazelnuts, macadamia nuts, peanuts, walnuts, pistachios and walnuts contain powerful, rich in phytochemicals are associated with polyphenol antioxidants with reduced risk of heart disease and cancer preventive properties.

And last but not least,

Diets that moderate amounts of nuts to prevent obesity and also reduce the weight to be inserted.

One study showed that a diet moderate-fat diet (35%), that nuts and other good fats as much weight as dieters lost 20% fat was added to a calorie plan. The moderate fat group also maintained their weight loss more than low-fat group compared to the probationary period of 18 months and beyond.

Awesome.

But

Not all nuts are created equal.

Many of the health benefits of nuts are up weakened if they are salted, oil roasted, stale or rancid highlighted.

Remember.

The solution:

Buy your almonds, hazelnuts, macadamia nuts, peanuts, walnuts, pistachios and walnuts in their "raw and make sure that" USDA Organic ". In this way, they are not treated with pesticides or herbicides, and get many benefits change their lives.

Trust me, the taste, raw, organic nuts as well. Actually, after so fresh and pure, which actually taste better, in my opinion.

Also, try almond or cashew butter instead of peanut butter. Traditional peanut butter are heavily processed and not anywhere near the level of the mighty contain omega-3 essential fatty acids with almonds or cashew butter.

I have recently changed, you must butter and almonds, I tell you, I like much better than traditional peanut butter. And his very best for you.

Give it a shot.

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