วันพุธที่ 1 กรกฎาคม พ.ศ. 2552

[] Speed Up Your Weight Loss While Avoiding Harmful Diets

has posted a new item, 'Speed Up Your Weight Loss While Avoiding Harmful Diets'

Every time you turn around, there is a weight loss plan being advertised. In
the supermarket checkout line there are dozens of magazines displayed. On almost
every one you will see a diet plan or diet tips that are guaranteed to work!As
more people suffer with obesity and loss of energy, the concern becomes greater
to lose weight. In desperation, people try every new diet that comes out. Some
of these are not good for your health and can cause severe problems with
continued use.Another popular method of weight loss is taking diet pills.
Sometimes a doctor will give you an appetite suppressant, but these are only
meant for temporary use. Many take over-the-counter pills, but these are really
only supplements and may not deliver the desired results.Try a Natural Approach
to Weight LossIf you are dissatisfied with your body and the diets you have
tried, why not try a more natural approach? You may not see instant results, but
in the long run the results will be more satisfactory. You will have a better
level of health and wellness, and a higher level of energy.With all the
additives, preservatives and chemicals in our food and body hygiene products,
our bodies are in need of detoxing. Using a cleansing system, usually made up of
herbal products, will help remove the toxins built up in your organs and fatty
tissues.Other harmful products that affect our health are cigarettes and tobacco
products, sodas, coffee, environmental pollutants and prescription drugs. By
detoxing the body you will eliminate these wastes and help the body function in
a healthier way. This will give you more energy, better colon health, clearer
skin, and help with your weight loss efforts.Eat Healthy FoodsA good diet of
healthy foods is another area that is important. Eliminate harmful foods such as
white flour and sugar and refined foods. Eat meat moderately and concentrate on
fresh vegetables and fruit. Instead of skipping meals and eating one big meal a
day, eat five to six small meals during the day. This is easier for your body to
absorb and can be used more efficiently.It is important to keep your metabolism
functioning to lose weight. Exercise is important for everyone, but not everyone
wants to run for an hour, or has access to a swimming pool. Find something you
like to do. If you don't like to exercise alone, join a gym and have a variety
of activities to choose from. If you have a good place to walk, take a brisk
walk several times a week. You may not see instant results, but you will be
burning extra calories and begin to tone up.Healthy Weight LossBy eating less
calories and eating healthier foods, you will keep your metabolism from slowing
down. You can still eat enough to get full without eating fatty or sugar-laden
foods. All natural and organic foods will satisfy your appetite and help you
burn more calories. Taking vitamins and minerals will help avoid any
deficiencies.As you seek weight loss and natural healing, make some changes in
your life. Strive to eat healthy and get more exercise. These are the keys to
feeling better and living a longer and more satisfying life.Chris Robertson is
an author of Majon International, one of the worlds MOST popular internet
marketing companies on the web. Learn more about weight loss. - There are two
ways you can feed your body. Yes, it?s true. The first way is through your mouth
and the second way is through your skin. Some people fail to realize the
importance of eating wholesome, healthy, natural and organic foods. This can
clearly be seen each time you go to the grocery store and look at the abundance
of poor food choices too many Americans make each time they buy food. Likewise
many don?t realize that the products they use on their skin get absorbed into
the body. Skin absorption is so effective that an increasing number of medicines
and birth control are in patch form (which is applied to the skin). Applying
products to your skin is no different from eating them. Why? Because they enter
the bloodstream regardless if they are ingested in the mouth or absorbed through
the skin. However, the absorption rate for the skin is slower when compared to
consuming something orally. Now you can see how important it is to buy natural
and organic food, skin care and hair care products?these types of products are
usually free of pesticides, chemicals and toxic ingredients and often contain
healthy ingredients from nature that have many nutrients in them.Many people
supplement their diet with vitamins or other dietary supplements to ensure that
they get sufficient daily nutrients. Holistic Living & Health, hlhealth.com, has
several all natural vegan high nutrient rich dietary supplements that are
extremely rich in Superfoods. The Phyto-Eats Green Essentials, Phyto-Eats Maca
Noni and Healthy Hair Growth Enhancer (which can be found at our sister web
site MiaSB.com) contain an abundant amount of high quality Superfoods.
Superfoods are a group of wholesome foods that pack a nutritious punch. In
addition, they contain an exceptionally high nutrient content when compared to
other foods and are known for their health enhancing benefits. Medical
professionals say that Superfoods can help people feel more energetic, provide
protection against disease and promote a healthy lifestyle now and for the
future. Some of the phytonutrients (?phyto? means plant) found in our all
natural wholefood based Superfood dietary supplements are a class of vitamins,
minerals, amino acids, normalizing/balancing properties, phytochemicals,
immunity enhancing nutrients, alkaline properties that help balance acidic foods
like coffee, alcohol, sugar and meat in addition to enzymes (which help
eliminate and/or reduce chemically active oxygen molecules thought to contribute
to aging, disease and chronic ailments). Some of the most effective and powerful
Superfoods are used in these products for their many beneficial attributes to
the body, skin and hair. These special superfoods include chlorella, wheatgrass,
barely grass, alfalfa leaf, spirulina, maca root and noni fruit. To see pictures
of what these wonderful gifts from nature look like and to read a detailed
description and benefits of each visit http://hlhealth.com/phyto-eats.html.Our
hair and skin requires a wide array of daily nutrients to help the body operate
properly and for overall health. Eating many different types of colorful fresh
organic vegetables and fruits is a good way to ensure your body gets the broad
spectrum of nutrients needed for energy, balance and good health. However, it is
important to understand that most people often destroy many of the vitamins and
other nutrients in their vegetables when they cook them. Why? This is because
heat destroys the ?living? nutrients that are in our vegetables, fruits and
other foods. By eating more of your vegetables (and fruits) raw you can increase
the amount of living nutrients you consume on a daily basis. Learning new ways
to prepare your vegetables that are tasty and appealing yet healthy can be a
rewarding experience and in time your body will thank you in ways like healthier
looking skin, stronger hair that grows more, increased energy and improved
health.Below are several recipes that are very easy, quick and extremely
healthy. Try them for breakfast, snack or dessert.Phyto-Eats (Maca Noni)
Banana Mango Smoothie Recipe:1 extra large mango1 banana1 cup soy milk or
vanilla yogurt1 tsp Phyto-Eats Maca Noni1 tbsp agave4 ice cubesPrepare:Add
all ingredients to blender and press the pulse button until ingredients are
smooth and liquid. Pour into glass and enjoy!Phyto-Eats (Green Essentials)
Pineapple Island Dream SmoothieRecipe:1 cup fresh pineapple? mango1 banana1
cup soy milk1 tsp Phyto-Eats Green Essentials1 tbsp honey4 ice
cubesPrepare:Add all ingredients to blender and press the pulse button until
ingredients are smooth and liquid. Pour into glass and enjoy!Mia Simone is the
owner of two international Internet stores: Holistic Living & Health
http://www.hlhealth.com and Mia Simone's Boutique http://www.miasb.com She
specializes in providing customers with 100% Natural, Organic & Vegan healthy
and holistic nutritional and cleansing products to help detox, balance, nourish,
cleanse and promote good health. She also produces a 100% natural, vegan and
organic line of skin care and hair care. Her skin care is for people with dry
and problem skin while her hair care is for people with textured hair that is:
DRY, curly, coiled, wavy, nappy, kinky, locked, natural, weak, healthy, damaged
or chemically treated. Visit the online stores today and get a free gift with
your order when you let us know that you read this article on ezinearticles.com!

You may view the latest post at
http://www.richproject.co.cc/?p=1755

You received this e-mail because you asked to be notified when new updates are
posted.
Best regards,
admin
k_malee@hotmail.com

[] Prefabricated Homes Primer

has posted a new item, 'Prefabricated Homes Primer'

This is by no means an exhaustive list of what's available in the area of
prefabricated homes and buildings. This article is to introduce you to the world
prefab. If you're in the industry, you'll probably be cringing about now at the
word "prefab". But, the word is one that has become synonymous with homes and
buildings that have been partially or fully assembled in a factory setting.I for
one am excited to see the latest versions of modern prefabs emerging globally.
They're well thought out, beautiful, and energy-efficient.And to anyone who has
any doubts about the quality of today's prefab homes, I'd ask, would you rather
buy a house whose parts have all been crafted outdoors exposed to the elements
-- by hand. Or, would you rather buy a house built in a factory setting to tight
specs exceeding that of site-built homes. I say exceeding, because a normal
site-built home doesn't have to endure the rigors of transportation.For your
review, here are quick descriptions of 10 of the many categories of prefab homes
available for exploring at http://PrefabExpo.com - in no particular order:1.
ManufacturedSingle-family residential dwellings consisting of one, two or more
sectional units and constructed to Federal HUD code. Zoning regulations and
ordinances of the local Municipality or County might not permit use of mobile
and manufactured homes in all areas of their jurisdiction.2. ModularModular
refers to a method of building a home, rather than a type of home. A modular
home can be built in a factory from a stock modular home plan or from a
customized plan, to the state, local or regional codes of where the home will be
set up. Modular homes have not typically experienced the zoning restrictions and
discriminative ordinances applicable to manufactured and mobile homes.3.
PanelizedPanelized homes are factory-built homes in which panels whole walls
with windows, doors, wiring, and outside siding are transported to the site and
assembled. Panels are made from insulating foam sandwiched between two layers of
structural material. The panels are lightweight and might already be filled with
insulation when they arrive on the site. The homes must meet the state or local
building codes of where they are sited.4. Steel-frameSteel framing is an
equivalent to conventional stick frame or post & beam home design where the
structural lumber is replaced by steel studs and trusses or steel posts and
beams. Light-Gauge Framing System features screw-together, galvanized
stud-and-truss, grid-type construction system built on 4-foot center.Red-Iron
Metal Post & Beam Systems features bolt-together, pre-engineered
post-and-beam-type framing system that uses the red-iron steel "C" beams on
8-foot center. The prefabricated home built with this method can be
single-story, two-story, and even tri-level home.Unlike conventional wood framed
home that requires interior walls to support the roof, the higher
strength-to-weight ratio of steel house allows to span greater distances with
less material and fewer supports. The result is higher floor layout and interior
design flexibility.Unlike wood, steel won't shrink, rot, warp, buckle, split, or
be attacked by insects. This results in greater durability, lower long-term
maintenance, higher energy efficiency and overall greater quality of this
prefabricated home.5. PrecutThis category includes wood-framed factory-built
houses or cabins where building materials are factory-cut to design
specifications and transported to the site to be assembled. PrefabExpo.com
presents prefab building kits designed as wood-framed (also known as
balloon-frame, 2 x 4, 2 x 6 or stick-built construction) as well as
prefabricated home kit/cabin kit using post-frame method. The homes or cabins
must meet local or state building codes of the area where they will be sited.6.
CedarAccording to Katahdin Cedar Log Homes, Cedar is aromatic to people, and
problematic to insects: The heartwood of northern white cedar produces organic
compounds called thujaplicins which create that fresh, pleasant cedar aroma.
But to insect pests, such as moths and termites, cedar just plain stinks. Theyll
avoid cedar homes and instead search out inviting, tasty pine structures.Cedar
home kits include everything you need to build the home, itself. That is to say,
the walls, the floor, the ceiling, the windows and doors. But your foundation,
plumbing and electrical system are not usually included in a kit.7.
TimberframeTimber framing is a specific type of post and beam construction in
which a frame is created from solid wood timbers that are then connected by any
one of the following wooden joints: mortise and tenon, dovetails, or scarfs
secured with hardwood pegs. The frame is covered with any one of a number of
enclosure systems. Normally the timbers remain exposed to the interior of the
building.Timber frame structures exhibit a strength and aesthetic quality not
found in conventionally framed houses. The timbers are pre-cut, shaped, and
finished at the factory, then sent to the construction site, where they can be
quickly assembled by a crew, using cranes to lift the bents and beams into
place. Joinery is the heart of the entire structure.8. LogLog homes provide
their owners with a comforting and relaxing sense of informality and simplicity.
The mass of logs produces heating and cooling benefits, and reduces noise
transmission into and throughout the home. These are very attractive
characteristics, but there are also challenges in construction and limitations
in decorating. These aspects require special design considerations and have
unusual maintenance requirements.Basic Kits Are... WALLS ONLY: The walls-only
log home package includes all the logs for the outside walls, including
fasteners. Roof beams and staircases may be added. STRUCTURAL SHELL: Shell This
package includes everything that's in the walls-only package, plus all
components necessary to keep the weather out, such as exterior doors, windows,
and the roofing system. THE COMPLETE PACKAGE: Complete packages also includes
interior components required to finish log homes. Such items include interior
walls, stairs, closets, interior doors and trim.9. CircularThe circle is the
strongest geometrical shape we recognize, and this factor likely influenced
builders of circular homes for thousands of years. Prefabricated circular
buildings have been built as cabins, studios, homes, offices or community halls
and convention centers.Most of today's prefabricated circular homes and cabins
offered across the country use conventional wood-frame or post & beam
construction method. These homes and cabins are ideally suited to take the full
advantage of locations offering exciting panoramic views, and to incorporate
factor of the surroundings into the home design.10. DomeGeodesic Dome is using
triangular networks forming hexagons and pentagons and creating a free-span,
spacious environment of spherically shaped structure requiring no internal
supports. This results in large flexibility for utilizing interior space to
implement floor designs not limited by structural restrictions. Because of the
structural strength of the shape, the domes have a far better record of
withstanding tornados, hurricanes and earthquakes than cube-shaped structures of
conventional homes.Advantages...MATERIAL COSTS: Geodesic domes provide the
greatest amount of floor area with the least amount of surface area, reducing
the quantity of needed building material by as much as 30-50%. ENERGY
EFFICIENCY: As a result of the shape, the dome has approximately 30-50% less
roof and wall area than cube-shaped home of equal floor space. This results in
lesser area being exposed to the elements, resulting in reduction in heating and
cooling costs of dome shaped structures. Also, the spherical shape of the dome
facilitates natural air flow yielding more even temperatures maximizing overall
interior temperature comfort. Disadvantages... As a result of complicated
angles, the interior and exterior finishing of the dome (after speedy assembly
of the prefabricated shell) is significantly more labor intensive than finishing
the conventional house. Also, the finishing work requires highly skilled or
specialized tradesmen which might not be available at every location. These
factors might present welcoming challenge for the skilled handyman/homebuilder,
but would create substantial cost outlay if hired labor is considered.I for one
am excited to see the latest versions of modern prefabs emerging globally.
They're well thought out, beautiful, and energy-efficient.And to anyone who has
any doubts about the quality of today's prefab homes, I'd ask, would you rather
buy a house whose parts have all been crafted outdoors exposed to the elements
-- by hand. Or, would you rather buy a house built in a factory setting to tight
specs exceeding that of site-built homes. I say exceeding, because a normal
site-built home doesn't have to endure the rigors of transportation.For your
review, here are quick descriptions of 10 of the many categories of prefab homes
available for exploring at http://PrefabExpo.com - in no particular order:1.
ManufacturedSingle-family residential dwellings consisting of one, two or more
sectional units and constructed to Federal HUD code. Zoning regulations and
ordinances of the local Municipality or County might not permit use of mobile
and manufactured homes in all areas of their jurisdiction.2. ModularModular
refers to a method of building a home, rather than a type of home. A modular
home can be built in a factory from a stock modular home plan or from a
customized plan, to the state, local or regional codes of where the home will be
set up. Modular homes have not typically experienced the zoning restrictions and
discriminative ordinances applicable to manufactured and mobile homes.3.
PanelizedPanelized homes are factory-built homes in which panels whole walls
with windows, doors, wiring, and outside siding are transported to the site and
assembled. Panels are made from insulating foam sandwiched between two layers of
structural material. The panels are lightweight and might already be filled with
insulation when they arrive on the site. The homes must meet the state or local
building codes of where they are sited.4. Steel-frameSteel framing is an
equivalent to conventional stick frame or post & beam home design where the
structural lumber is replaced by steel studs and trusses or steel posts and
beams. Light-Gauge Framing System features screw-together, galvanized
stud-and-truss, grid-type construction system built on 4-foot center.Red-Iron
Metal Post & Beam Systems features bolt-together, pre-engineered
post-and-beam-type framing system that uses the red-iron steel "C" beams on
8-foot center. The prefabricated home built with this method can be
single-story, two-story, and even tri-level home.Unlike conventional wood framed
home that requires interior walls to support the roof, the higher
strength-to-weight ratio of steel house allows to span greater distances with
less material and fewer supports. The result is higher floor layout and interior
design flexibility.Unlike wood, steel won't shrink, rot, warp, buckle, split, or
be attacked by insects. This results in greater durability, lower long-term
maintenance, higher energy efficiency and overall greater quality of this
prefabricated home.5. PrecutThis category includes wood-framed factory-built
houses or cabins where building materials are factory-cut to design
specifications and transported to the site to be assembled. PrefabExpo.com
presents prefab building kits designed as wood-framed (also known as
balloon-frame, 2 x 4, 2 x 6 or stick-built construction) as well as
prefabricated home kit/cabin kit using post-frame method. The homes or cabins
must meet local or state building codes of the area where they will be sited.6.
CedarAccording to Katahdin Cedar Log Homes, Cedar is aromatic to people, and
problematic to insects: The heartwood of northern white cedar produces organic
compounds called thujaplicins which create that fresh, pleasant cedar aroma.
But to insect pests, such as moths and termites, cedar just plain stinks. Theyll
avoid cedar homes and instead search out inviting, tasty pine structures.Cedar
home kits include everything you need to build the home, itself. That is to say,
the walls, the floor, the ceiling, the windows and doors. But your foundation,
plumbing and electrical system are not usually included in a kit.7.
TimberframeTimber framing is a specific type of post and beam construction in
which a frame is created from solid wood timbers that are then connected by any
one of the following wooden joints: mortise and tenon, dovetails, or scarfs
secured with hardwood pegs. The frame is covered with any one of a number of
enclosure systems. Normally the timbers remain exposed to the interior of the
building.Timber frame structures exhibit a strength and aesthetic quality not
found in conventionally framed houses. The timbers are pre-cut, shaped, and
finished at the factory, then sent to the construction site, where they can be
quickly assembled by a crew, using cranes to lift the bents and beams into
place. Joinery is the heart of the entire structure.8. LogLog homes provide
their owners with a comforting and relaxing sense of informality and simplicity.
The mass of logs produces heating and cooling benefits, and reduces noise
transmission into and throughout the home. These are very attractive
characteristics, but there are also challenges in construction and limitations
in decorating. These aspects require special design considerations and have
unusual maintenance requirements.Basic Kits Are... WALLS ONLY: The walls-only
log home package includes all the logs for the outside walls, including
fasteners. Roof beams and staircases may be added. STRUCTURAL SHELL: Shell This
package includes everything that's in the walls-only package, plus all
components necessary to keep the weather out, such as exterior doors, windows,
and the roofing system. THE COMPLETE PACKAGE: Complete packages also includes
interior components required to finish log homes. Such items include interior
walls, stairs, closets, interior doors and trim.9. CircularThe circle is the
strongest geometrical shape we recognize, and this factor likely influenced
builders of circular homes for thousands of years. Prefabricated circular
buildings have been built as cabins, studios, homes, offices or community halls
and convention centers.Most of today's prefabricated circular homes and cabins
offered across the country use conventional wood-frame or post & beam
construction method. These homes and cabins are ideally suited to take the full
advantage of locations offering exciting panoramic views, and to incorporate
factor of the surroundings into the home design.10. DomeGeodesic Dome is using
triangular networks forming hexagons and pentagons and creating a free-span,
spacious environment of spherically shaped structure requiring no internal
supports. This results in large flexibility for utilizing interior space to
implement floor designs not limited by structural restrictions. Because of the
structural strength of the shape, the domes have a far better record of
withstanding tornados, hurricanes and earthquakes than cube-shaped structures of
conventional homes.Advantages...MATERIAL COSTS: Geodesic domes provide the
greatest amount of floor area with the least amount of surface area, reducing
the quantity of needed building material by as much as 30-50%. ENERGY
EFFICIENCY: As a result of the shape, the dome has approximately 30-50% less
roof and wall area than cube-shaped home of equal floor space. This results in
lesser area being exposed to the elements, resulting in reduction in heating and
cooling costs of dome shaped structures. Also, the spherical shape of the dome
facilitates natural air flow yielding more even temperatures maximizing overall
interior temperature comfort. Disadvantages... As a result of complicated
angles, the interior and exterior finishing of the dome (after speedy assembly
of the prefabricated shell) is significantly more labor intensive than finishing
the conventional house. Also, the finishing work requires highly skilled or
specialized tradesmen which might not be available at every location. These
factors might present welcoming challenge for the skilled handyman/homebuilder,
but would create substantial cost outlay if hired labor is considered.
ABOUT THE AUTHOR Diane is co-creator of the Prefabricated Homes and Buildings
website, PrefabExpo, located on the Internet at http://PrefabExpo.com and enjoys
showing buyers everything that's available to them in the way of Prefabricated
homes, cabins and buildings. - Nasal allergy is a quite common illness that
everybody can have it. It is caused by the exposure of the individual to the
various types of allergens such as pollen, fungus, mold, dust mites, certain
foods, latex, animal dander, volatile chemicals and others. When allergens were
inhaled into the nasal cavity, it penetrated mucosal membrane and came to
contact with blood serum. Individual with Immunoglobulin-A antibody deficiency
will easily let the allergens penetrate mucosal barrier because deficiency of
Immunoglobulin-A antibody increases the mucosal permeability. Macrophages are
the first type of cells that will come in contact with the allergen particles
and after processing the allergens; it will pass information about the invasion
of the allergen particles into the body to B-lymphocyte cells (one type of the
white blood cell). This will stimulate B-lymphocyte cells and cause them start
to multiply and transform into plasma cells. Stimulation of the B-lymphocyte is
controlled by T-lymphocyte cell (the other type of white blood cell). The plasma
cells that have been formed will produce IgE antibodies, which after that bind
with the mast cells and basophil cells around nose and cause itching and
hypersensitive. Subsequently, histamine chemical will be released from the mast
cells when the mast cells started degranulatingWhat we know that why an
individual?s nose easily becomes allergy is due to the deficiency of
Immunoglobulin-A antibody, which is one of our defense components in our body.
Its function is scavenging of exogenous material, which is coming in contact to
the mucosal membrane. Apart from this, T-lymphocyte cells, which are developed
in bone marrow, work as helper and suppressor to the secretion of immunoglobulin
by the B-lymphocyte cells. Malfunction or deficiency of these cells will cause
over secretion of immunoglobulin-E antibodies. This may exacerbate the nasal
allergy illness. All this malfunction and deficiency may due to the genetic
disorder inheriting from our parent. However, it may also cause by our irregular
lifestyle, unhealthy eating habit and environmental factor such as not enough
sleep, eat too much fried food, smoking, alcoholic, exposure to hazardous
chemicals and so on. Infection with certain virus such as HIV or utilized
certain steroid or chemotherapy medicines may also cause this problem. In other
words, deterioration of the body immune system will make nasal allergy illness
become more critical. Due to this, in order that one can relieve from the nasal
allergy torturing, he or she must have a strong immune system to defend the
foreign substances that will enter into their body.Deterioration of immune
system mostly due to the attack by the free radicals that have formed in our
body. Free radical is a very reactive molecule and has a strong tendency to
oxidize lipid, protein and DNA in our body. Everyday, a lot of free radicals are
produced in our body. Although our body itself can generate antioxidant to
protect ourselves, it is still not enough. That's why, we are all aging. Free
radicals that have been generated in our body can weaken our body immune system
by attacking to the white blood cells. Changing the DNA in a white blood cell is
the most crucial point because it causes irreversible mutation of the cell. Due
to this, white blood cells can not function properly and become malfunctioned.
When this happening, nasal allergy illness will emerge in our body. To protect
our body from radical and maintain our body immune system, we need to take
enough antioxidant supplements to neutralize the excessive free radicals that
have been produced in our body everyday.Vitamin C is the most common antioxidant
that can relief nasal allergy symptom. But the doses that we need to take to
stop the nasal allergy are around five to eight gram. This is quite a large
amount and it may cause stomach and intestinal upset. To prevent this, we should
use ascorbate form of vitamin C. Until now, there is no solid evidence to show
how vitamin C can stop the nasal allergy reaction. But scientists figured out
that it may due to its antioxidant capabilities, which prevent cell damage.
Research had been carried out in the department of obsterics at Methodist
Hospital in Brooklyn to study vitamin C and histamine levels in the blood of 400
people. They found out that, people with high levels of vitamin C in their blood
have lower histamine levels. When 1000mg vitamin C supplement was given daily to
those with low levels of vitamin C and high levels of histamine, their hay fever
improved remarkably within three days. [Journal Nutrition, April, 1980]. When
large amount of vitamin C is taken, just make sure you take calcium supplement.
This is because; vitamin C in the blood will bind with the calcium in the bone
and attract them out into the blood. This calcium will be discarded from the
body through urination. This is because vitamin C is an organic acid that can
dissolve mineral in bone. To avoid this, we should take calcium ascorbate, which
is a mineral form of vitamin C.Vitamin C is very soluble in water. Therefore,
high levels of vitamin C in the blood may not be easily achieved. This is
because vitamin C easily excretes from the body through urination. More frequent
you urinating; less vitamin C can be retained in your body. Therefore, although
we take a lot of vitamin C, the actual amount retaining in the body in very
little. You may relief the nasal allergy for a while and if you want to
continually remain relief from nasal allergy, you may need to continually take
vitamin C. This situation can be seen after we have taken the vitamin C. The
urine that we excrete after one hour taking the vitamin C is yellowish color.
The color is due to the presence of the vitamin C in the urine. The following
urine may still yellowish. After the urine no longer shows any yellowish color;
that means the vitamin C levels in the blood has gone down already. Due to this,
a lot of vitamin C has been wasted. To save cost, we need to take citrus
bioflavonoids and pantothenic acid. Both of them are vitamin B complex
substances. Citrus bioflavonoids alter the body?s metabolism of vitamin C and
raising the concentration of vitamin C in certain tissue [American Journal of
Clinical Nutrition, August, 1979]. Whereas, pantothenic acid can help our body
absorbs vitamin C more easily.Apart from vitamin C and B, the second supplement
that can boost our immune system is zinc. Zinc is a transitional metal that is
indispensable in our body. Biochemical functions in our body that involves zinc
are protein synthesis, spermatogenesis, platelet reactivity and the main one is
maintaining cellular immunity. Apart from these, zinc also can prevent certain
type of cancer. Zinc deficiency mostly due to malnutrition, alcoholism,
malabsorption, liver cirrhosis, chronic renal disease, extensive burns, use of
chelating agents and genetic disorders. Our meats that contains high amount of
zinc are chicken and beef. People who try to avoid red meat due to its high
cholesterol have the higher possibility not enough zinc in their body. Zinc
deficiency can cause growth retardation, male testerone deficiency, delayed
wound healing, bullous dermatitis, diarrhea and intercurrent infection. Zinc can
inhibit replication of several viruses such as herpes simplex virus, foot and
mouth disease virus, poliovirus and rhinovirus. Zinc is very effective to treat
common cold because it prevents rhinovirus (cold virus) from binding to the
tissue surface and stabilizes the cell membranes. Subsequently, it is also
inhibiting prostaglandin metabolism and inducing production of interferon gamma,
which is a natural chemical that help body to fight infections. Study that had
been published in the Annals Internal Medicine in 1996 showed that if an
individual starts taking zinc gluconate glycine within 24 hours onset of the
common cold symptoms, it can significantly reduced the illness duration.The
third supplement that has antioxidant function is virgin coconut oil. The
difference between ordinary coconut oil and virgin coconut oil is that the later
is extracted by wet process directly from the coconut milk or meat under a
control temperature usually is 50 oC, whereas; coconut oil is obtained from the
copra by dry process, which involves high temperature or sunlight exposure for
several days. Due to the exposure to sunlight and application of high
temperature, most of the minor components such as tocopherols, tocotrienols and
polyphenols will be destroyed. This is because all these components are unstable
in high temperature. Sunlight can destroy there components because sunlight
contains a few percent of UV light, which is a high energy wave that can break
the chemical bonding in an organic substance. Recently, study had been carried
out in University Kerala in India to determine the effectiveness of the virgin
coconut oil as antioxidant enzymes in male rat [Food Chemistry, 2006]. They
found out that virgin coconut oil has more effect as an antioxidant and prevents
peroxidation of lipids compared to the groundnut oil and copra oil. Study also
had been carried in the same University to determine the beneficial effect of
the virgin coconut oil to lipid components in male rat [Clinical Biochemistry,
37, 2004]. The finding that they got is that virgin coconut oil can reduce the
levels of lipid in serum and tissues. Besides, it also can reduce low-density
lipoprotein (LDL) and increased high-density lipoprotein in the blood. This
effect may due to its high polyphenol content.Finally, what we know
immunoglobulin-A (IgA) antibodies are the main antibodies that can prevent
allergens from entering our body through nasal mucosal membrane. Therefore,
nasal allergy and sinus infection can be prevented by increasing this antibody
level in our body. Nutrients that can boost this antibody level in our body are
monounsaturated oleic acids and vitamin A. Monounsaturated oleic acids can be
found in cold-pressed extra virgin olive oil, hazelnut or filbert oil (or the
whole nuts), green and ripe olives, and almonds. Whereas, vitamin A can be found
in cod liver oil, pumpkin, cooked carrots, sweet potatoes/yams, squash and other
yellow or orange vegetableBy Alexander Chong Author of "How to cure your
incurable nasal allergy without using any synthetic drugs, herbs and expensive
devices". http://www.cure-nasal-allergy.com

You may view the latest post at
http://www.richproject.co.cc/?p=1748

You received this e-mail because you asked to be notified when new updates are
posted.
Best regards,
admin
k_malee@hotmail.com